How Stress Causes Hair Loss
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Tension and Hormone Imbalance
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As we age, some thinning and hair loss is part of the natural process. Different types of stress can have an effect on hair loss and growth. Stress causes an overall tensing of muscles throughout the body. Such tension may affect circulation of the scalp which can lead to hair loss. Stress can also cause hormonal imbalances in the body, resulting in hair loss, as well as other conditions. It is important to realize that emotional stress does not directly cause hair loss, but does play a role in other factors that contribute to hair loss.
Diet and Sleep
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People who suffer from chronic stress may not take care of their health properly. For instance, they often do not eat properly and may have difficulty sleeping. A person who skips meals may not be getting adequate nutrition. Lack of sleep and proper nutrition can lead to an overall decline in health, which can contribute to hair loss. Hair that is lost as part of the normal process may not grow back as quickly especially if one is malnourished or suffering from an overall decline in health.
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Physical Stress
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The effects of physical stress on the hair and scalp can contribute to hair loss. Hair often takes a lot of abuse whether we realize it or not. We subject it to brushing, combing, shampooing and conditioning on a daily basis. Hair is pulled, twisted and manipulated into various styles. It is hidden under caps and other head gear, which can constrict proper circulation in the scalp. Chemical treatments, such as coloring, perming and straightening, can be extremely tough on hair. When these treatments are performed often, they can damage the hair, causing it to break off and fall out. Such chemical treatments can cause damage to the hair follicles, resulting in a slow return of hair growth or permanent hair loss.
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