How Protein Affects Hair Growth

What Is Protein?

Without getting too scientifically technical, protein can be describes as a long string of organic compounds. Protein is in food, oils, and our bodies--humans and animals alike must consume a reasonable amount of protein daily in order for their systems to function properly. Protein is used as a source of energy as well as fuel for our muscles.

Too Much Versus Too Little

A lack of protein, otherwise known as protein deficiency, can have serious effects on your overall health. Not only can protein deficiency cause hair to become dry and brittle, decreased levels of protein can lead to more serious problems, such as brain damage and mental retardation. On the contrary, too much protein can harm your kidneys and often times lead to kidney disease. Eating a well-balanced diet is optimal.

Protein for Hair Growth

Whether you are using protein rich hair products, or simply getting protein through food consumption, the benefits are wondrous for hair growth. Protein can be found through the following food sources: meat, eggs, beans, yogurt and soy protein. Wheat germ and brewer's yeast are also rich in protein and are known to grow hair stronger and faster.

Resources

• Dietary guidelines
• Hair growth tips