How Foods High in Potassium Can Lower Blood Pressure

Types of Potassium that Lower Blood Pressure

According to The Harvard Medical School there are two types of potassium that can lower blood pressure. Potassium Chloride is found in dietary supplements. Potassium Citrate is more natural and is a nutrient found in a variety of foods.

How Does Potassium Decrease Blood Pressure?

According to Colorado State University, potassium helps to regulate the fluid balance in the body. Individuals with high blood pressure may have too much sodium in their diet or be extraordinarily sensitive to sodium. Potassium either in the form of a supplement or food may help remove excess fluid and sodium from an individual's body.

It is recommended that individuals get 4.7 mg of potassium daily.

Foods High in Potassium

The following foods are high in potassium:
Fresh fruits
Root vegetables
Dairy products
Potatoes
Nuts
Molasses

Resources

• The Harvard Medical School
• Colorado State University
• Sources of Potassium