How Do Ab Belts Work?
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Purpose of Ab Belts
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The aim of electric ab belts is to keep muscle active so that it does not waste away. In this context, they are typically used for medical rehab situations or a "workout." The effectiveness of the latter use, however, has not been medically or scientifically proven.
Ab Belts in Rehab
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Stimulation to the abdominal muscles can be helpful for patients who may require an extended bed rest period or who wish to restrengthen a post-injury muscle. Because the ab belt works to keep muscles active, the abdominals may stay strong enough so that the person will not have difficulty with regular activities, such as sitting up and walking (once she is permitted to do so). By preventing the muscle from immobility, it is kept in an employable state of being.
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AB Belts as a Workout
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The ab belt acts as a muscle contractor, allowing for definition to be created after each "workout." The magnitude of this definition, however, is determined by the progress needed to be made in the first place. A person with little to no preexisting abdominal strength should see greater results than a person who already does 100 crunches each day. In the end, the ab belt acts more as a toning device than a fat-burning tool.
The Mechanics of AB Belts
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Once strapped and turned on, the ab belt begins to physically pulse. At this point, tiny impulses are sent from the belt itself to the nerves controlling the abdominals, thus stimulating the muscles. The goal of this exercise is to make the abdominals flex and release, while simulating the natural movements ordinarily taken during strenuous workouts. The recommended usage for visible results is five times per week, for half an hour each use. Unfortunately, many claim that ab belts are highly ineffective.
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