Can Bananas Cause Heartburn?


People who suffer from heartburn are often encouraged to limit their intake of chocolate, coffee, alcohol and other "trigger" foods. Unfortunately, green bananas -- which are high in resistant starch -- may also exacerbate symptoms of heartburn. Yellow bananas do not contain significant amounts of resistant starch and generally do not trigger heartburn.

Heartburn Basics

  • According to the American Gastroenterological Association, heartburn occurs when stomach acid flows into the esophagus. While heartburn may be caused by various factors, a weak lower esophageal sphincter is often to blame. Those who suffer from heartburn are often encouraged to make dietary changes -- including restricting the intake of certain foods and limiting portion sizes.

Bananas and Heartburn

  • Resistant starch -- a type of indigestible carbohydrate that promotes gut fermentation -- is found in high amounts in unripe, green bananas. The Digestive Health Institute notes that foods rich in resistant starch, such as green bananas, may contribute to acid reflux, which in turn causes heartburn. It is important to note, however, that there have been no peer-reviewed studies linking resistant starch to increases in heartburn.

Related Searches


  • Photo Credit Taiftin/iStock/Getty Images
Promoted By Zergnet


You May Also Like

  • Foods to Help Heartburn

    Heartburn is the symptom you experience when there’s too much acid in your stomach. It is characterized by a painful, burning sensation...

  • Do Bananas Cause Constipation or Diarrhea?

    Bananas can cause either diarrhea or constipation depending on the person. For some people, yes, bananas will bind you up; for others,...

  • Why Do Bananas Give Me Stomach Cramps?

    Bananas are one of the most popular fruits in the United States, with an average intake of more than 10 pounds per...

  • What Are the Causes of Heartburn Every Day?

    Daily heartburn can be bothersome and difficult to treat. It may be a symptom of gastroesophageal reflux disease, and it may be...

  • Why Does Juicing Vegetables Causes Indigestion?

    Fresh raw vegetable juice actually aids digestion, rather than causing indigestion. However, if you are used to drinking pasteurized juice, raw vegetable...

  • GERD Safe Foods

    Gastroesophageal Reflux Disorder, or GERD, is caused by the production of excess stomach acid. Sufferers of GERD are often plagued with heartburn,...

  • Heartburn Relief Home Remedy

    There are a multitude of reasons as to why heartburn occurs. Consuming drinks that contain caffeine is one of the leading causes...

Related Searches

Check It Out

13 Delicious Thanksgiving Sides That'll Make Turkey Insignificant

Is DIY in your DNA? Become part of our maker community.
Submit Your Work!