Treating Acne With Ice Water


Natural Remedy

Home remedies are among the best ways to treat acne, especially since there are virtually no unpleasant side effects. Drinking water is not only healthy for your body inside; it's good for the skin when applied to the outside, too. Water is probably the most practical natural treatment to get rid of acne, as it both cleanses and nourishes the skin.

Water improves skin tone, which gives a person a healthier, more youthful complexion. Dermatologists recommend drinking plenty of water, at least six to eight glasses each day. Keep in mind that drinking other liquid beverages does not substitute for drinking water.

A lot of people who don’t like the taste of water keep a large pitcher of ice water in the refrigerator. They find that drinking ice-cold water tastes better, so they drink more of it. Colder water also tastes fresher.

People who have acne should drink enough water every day to keep the skin well hydrated. Moist skin is less prone to irritation, which can cause acne flare-ups. The body also needs water to produce new skin cells.


While drinking water hydrates the inside of the body, washing your face with water keeps the outside surface of the skin moist. Rinsing your face with ice water every morning and evening after washing closes the pores and stimulates the growth of new skin cells. Ice-cold water works to shrink enlarged pores, a potential breeding ground for the bacteria that can cause acne. Alternating between washing skin with hot water and then rinsing it with cold water also increases circulation to the skin, which can speed the healing of blemishes.

Ice Treatment

Ice is another popular home remedy frequently used to treat acne. Applying ice to a pimple helps the skin heal faster. Ice appears to be particularly beneficial in treating inflammatory acne. Applying an ice pack or ice cube wrapped in plastic wrap or a washcloth to the irritated area of skin reduces swelling and inflammation, as well as eases itching.

For maximum benefit, the time to apply ice to a blemish is before the pimple is noticeable on the surface of the skin. Begin treatment as soon as you feel a pimple forming. To reduce inflammation, treat the affected area with ice for a few minutes three times each day, including before you go to bed.

Never place ice directly on the skin, and wait a few hours in between each treatment. The cold from the ice causes small blood vessels to contract, reducing blood flow, thereby decreasing swelling of pimples.

By treating acne breakouts in the early stages and using ice to reduce inflammation, you can reduce the size of the blemishes and often the duration of acne lesions. Do not apply ice to the area for more than 10 minutes at a time.

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