How Does Forearm Tendinitis Occur?

Introduction

Forearm tendinitis is a painful condition in which the forearm becomes irritated, inflamed and swollen. The condition can cause problems for those that need to use their arms in their daily work activities such as typing or mechanical work. It can also seriously affect those that play sports whether professionally or just for fun. Forearm tendinitis occurs for three main reasons.

Overuse

The most common reason forearm tendinitis occurs is from overuse. Most commonly this occurs through repetition in daily work. The repetition does not necessarily have to be physical demanding. Even simple movements like filing papers or lifting objects can cause overuse of the tendons in the forearm. Overuse may also come from sports, especially tennis. Repetitively swinging at a tennis ball over a long period of time can quickly cause inflammation and irritation from overuse. Stretching properly and learning correct work and sports techniques will help lower your chances of developing forearm tendinitis.

Strain

Forearm tendinitis can also occur because of strain on the tendons. The most common culprit in this scenario is weight lifting. Whether it be lifting weights in the gym, or moving heavy objects at work, putting too much weight on the tendons can damage them. The damage leads to inflammation which then causes forearm tendinitis. Knowing your limits on lifting and always using two people when lifting heavy objects at work can help reduce your chances of developing forearm tendinitis through strain.

Aging

You may also develop forearm tendinitis through the natural aging process. As you grow older, so do your tendons. Just like the rest of your body, the normal ware and tear on the body due to aging can cause your tendons to weaken and become loose. This is especially true for those over the age of 40. As you get older, easing your way into jobs that require heavy lifting, and building up your workout routines, should help to tighten and strengthen back up your tendons. Of course, this is as long as you do so slowly. Know your limits, but don't let the fear of tendinitis stop you from being active.