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How Does an Ergonomic Chair Prevent Back Pain?

  1. The Purpose

    • The main purpose of the ergonomic chair is to create a chair that forces good posture. With good posture comes less back strain. It also comes with support that gives pressure in the right areas to alleviate back strain. However, not all chairs are the same, even ones created for support, and you should try the chairs out in the store to make sure it will fit your dimensions.

    Setting Up

    • The ergonomic chair itself will do nothing for the user if it is not set up properly. When it is put together for use, make sure that certain things are adjusted to the right position. The back should be moved up or down to be in the correct position so that the lumbar support will be placed against your lower back. The lumbar support is what presses against the lower back and keeps your posture in the correct position. The height of the entire chair should be set so that your feet are on the ground and do not dangle. Thighs should be horizontal to the floor. Tilting the chair forward slightly will also help reduce pressure on the back.

    Ergonomic Isn't Perfect

    • Even after an ergonomic chair is adjusted to reduce pressure on the back, back pain can still persist. This is due to the fact that the back is not built for constant sitting. To completely remove the problem, it is good to get up from a chair every once and a while and walk around. Stretching out the back and leg muscles, taking a short walk and getting circulation going again will greatly improve back pain.

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