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The first and most important thing to do when taking care of your skin is to protect it from the sun. Ultraviolet waves can reach the skin even on a cloudy day, increasing your chance of developing skin cancer. One bad sunburn in childhood can dramatically increase your chance of developing skin cancer as an adult. Use a sunscreen with an SPF factor of 15 or more every time you are going to be outside for an extended period of time. When choosing a daily moisturizer, choose one that contains sunscreen.
If you are going to be exposed to extreme sunlight, especially between the hours of noon and 4 p.m., consider wearing a large hat and long sleeves and pants to further protect your skin. -
Take care of your skin by cleaning, moisturizing it and exfoliating it daily. Cleaning is important to minimize the damage created by makeup and exposure to pollutants. Moisturizing helps to keep your skin smooth and elastic. It fills in fine lines and reduces the appearance of age spots and freckles. Exfoliating removes dead skin cells that can build up on your skin, making your skin appear dull and flaky.
There are many cleansers, moisturizers and exfoliants on the market, and they range widely in price, from a few dollars to hundreds of dollars. Which one you choose probably will depend on your budget, but there are some things you can look for regardless of how many dollars you are willing to spend. First, choose a cleanser and moisturizer with natural ingredients. These are less likely to cause an allergic reaction. Secondly, when choosing a moisturizer, look for one with sunscreen included. Third, look for unscented cleansers and moisturizers. Many have scents added, which can cause an allergic reaction to develop in the form of a rash.
Exfoliants can take the form of a simple sponge, or they can be included in a cleanser. Some cleansers have exfoliating "beads" that help remove the dead skin cells. - Just as your body reflects the foods you eat, so does your skin. Eating greasy, unhealthy foods can cause your skin to become pale, greasy and cause acne. If you smoke, this can also greatly damage your skin. On the other hand, eating healthy foods, especially green vegetables, can bring a beautiful glow to your skin. You can also feed your skin by indulging in a mask treatment. Masks are vitamin creams designed to soak into and "feed" nutrients to your skin. They are usually applied to the face and left on for several minutes before rinsing off.
