How Does Diet Affect Basal Metabolic Rate?

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How Does Diet Affect Basal Metabolic Rate?
How Does Diet Affect Basal Metabolic Rate? (Image: Photo by Dreamstime)

What is a Basal Metabolic Rate?

The basal metabolic rate is the basically the amount of calories a person burns when resting just to stay alive. This counts how many calories it takes to maintain all your bodily functions. It's a different amount for each person, and it depends on how active that person is, the physical condition he is in...as well as his genetic makeup, sex, height, weight, and age. Metabolic rates slow as we age. That explains why we can't eat the same amount and types of food without gaining weight as we age.

Does Food Intake Matter?

Since metabolic rates slow as we age, food intake definitely matters. The rate at which our bodies use those calories determines whether or not the body uses or stores the food eaten.

Eating less causes the metabolic rate to slow down, which is not the desired effect. However, eating small, healthy meals every 3 to 4 hours keeps the matabollic rate high. It is important to make wise food choices like grains, fruit, vegetables, and legumes.

Spicy foods and hot spices have been shown to increase the metabolic rate. Adding red pepper or curry to your foods can help you boost your metabolism easily.

Make good choices!
Make good choices!

The Exercise Connection

If you're serious about boosting your metabolism, even when you're sleeping, exercise--combined with good food choices--is the key. Cardiovascular exercise on a daily basis is the easiest and best way to increase basal metabolism.

A high metabolism is what makes the body turn into a lean, mean fat-fighting machine.

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