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Fiber benefits the body in many ways including lowering bad cholesterol (LDL), also known as Low-Density Lipoprotein, in the blood. This reduces the risk of heart disease. A diet rich in fiber or "bulk" foods slows the absorption of sugar which is particularly beneficial to diabetics. Eating fiber-rich foods also benefits future health in that by doing so may prevent the onset of Type 2 Diabetes.
Avoid constipation by eating plenty of soluble fiber such as oatmeal and other grains. These are beneficial to constipation sufferers as fiber absorbs 100 times its weight in water, forming soft bulky stools that are easy to pass. Because of its water-absorption properties, fiber is useful to those suffering from loose stools as the fiber forms a firmer stool and is beneficial to those suffering from water retention. -
Oats, rye, dry beans, barley and other foods high in fiber pass through the digestive system quickly, aiding in keeping the colon clear and preventing pouches called diverticula from forming, causing diverticulitis. Sufferers of diverticulitis cannot eat fruits or vegetables containing small seeds, as the seeds get stuck in these pouches causing pain diarrhea and inflammation.
A recent study conducted by Harvard University concluded that eating high-fiber food did not appear to protect people from colon cancer. - The incidence of kidney stones and gall stones may be reduced by eating a fiber-rich diet. The body's sugar levels are more controlled due to the ingestion of fiber, or bulk, consumption known to reduce rapid insulin releases after digestion due to sugar-rushes.
- Eating a diet high in fiber combats hunger and may aid in preventing binge-eating by providing a feeling of fullness. High fiber foods provide energy such as fruits, vegetables and cereals, giving the dieter a feeling of energized well being, while reducing calorie intake. This leads to a more active lifestyle, a better shape and improved health and immunity against disease.
