How Does Drinking Water Affect Weight Loss?


Appetite Suppressant

Water tricks the body into thinking it's not hungry. When dieters consume greater amounts of water, they eat less. Water temporarily reduces even real hunger feelings, so dieters don't need to eat as frequently. Drinking water with a meal reduces the room in the stomach for food, reducing the amount of food eaten.

True Hunger

Because dehydration is such a common issue, many people mistake thirst for hunger. The best way to combat needless eating is to drink a glass of water and wait 30 minutes before munching. If the hunger pangs stick around, grab a bite to eat. However, in many cases, the glass of water will eliminate the urge to eat.

Waste Removal

Water is necessary for proper digestion. By drinking plenty of water, the stomach and intestines digest food at a quicker rate than if the body doesn't have enough water. Kidneys depend on water to help flush out waste into the urine. When the body is free from waste, the liver is able to flush out fat at an optimum level.

Water Retention

Drinking plenty of water reduces the amount of water the body retains. When the body is dehydrated, it holds onto water, trying to store it in case of emergency. However, when water replenishment is continuous, the body doesn't hold onto excess water, since it is readily available.


Water is a necessity for those who work out. Dehydration reduces strength and endurance during workouts, so fitness requires plenty of water consumption. When trying to lose weight, exercise plays an important role, and drinking water will make or break an exercise routine.

Mindless Munching

When a dieter consciously makes an effort to drink more water, mindless munching drastically decreases. Every time there is an urge to snack, a bottle of water comes to the rescue. Sipping on water continuously makes avoiding snacks easier. Once drinking water becomes a habit, snack avoidance is much easier, leading to more significant weight loss.

Overall Health

When the body is at its peak, fat burning is optimal. The human body consists of roughly 60 percent water. When dehydrated, every system in the body suffers, from temperature regulation to mental clarity. It is imperative that the body has the appropriate amount of water to ensure that everything, including fat burning, functions as it should.

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