How Does
How Does Exercise Affect Mood?
Release of Endorphins
-
During exercise, the brain triggers the release of endorphins from the pituitary gland. These "happy chemicals" create feelings of well being, power and control. The reason for this may lie in a survival mechanism honed by mankind. Endorphins are triggered by any strenuous activity. Thus, they may have helped our ancestors to escape from further attack despite serious injuries.
Increased Energy
-
Regular exercise leads to increased energy levels. At first glance, it may seem counterintuitive that expending energy through exercise actually creates more energy, but it does. As you exercise, your heart rate increases and circulates super oxygenated blood at faster rates. As this blood circulates throughout the body, more oxygen is then delivered to the muscles, the brain and the rest of the body. The effect of this increase in oxygen rich blood allows for quicker recovery, heightened brain activity and an overall greater level of productivity.
Improved Self Image
-
A long-term exercise regimen can lead to higher self esteem. The observable results--better muscle tone, loss of body fat--are just part of the reason why people who work out feel better about themselves. Overall body function and health improve, and the brain is more efficient. The increase in energy leads to greater productivity at work and in the pursuit of pleasurable activities. As you accomplish more, you feel like a successful person who is in control of his or her life.
eHow Article: How Does Exercise Affect Mood?
Comments
isatoy said
on 2/28/2009 I love walking and dancing so it doesn't feel like working out. Thats the best way to do it for me. When I am in the mood I will go to the gym. :)