How Does Glucomannan Work?

What is Glucomannan?

Glucomannan is a dietary fiber used in many applications both in the food and weight loss market. Though Glucomannan is not approved by the FDA (Food and Drug Administration), it is a common ingredient in food thickeners, as well as sold as a dietary and health supplement. It is important to weight all the research when deciding to take Glucomannan as many companies have had charges filed against them by the FTC (Federal Trade Commission) for fraudulent advertising.

Cholesterol Control

Clinical trials have been continuing on the effectiveness of glucomman in the health and medical field. One of these research areas has been in lowering cholesterol. Studies have begun to shown that when combined with the supplement Chitosan, Glucomannan can have a positive effect on cholesterol levels. (Journal of the American College of Nutrition, October 1, 2002; 21(5): 428 - 433).

Obesity

Glucomannan may also help to fight obesity by acting as an appetite suppressant. Because of its high fiber content and ability to absorb water, Glucomannan may give the feeling to its users of being full. The idea is to use the supplement as a way to control a dieter's appetite.

Diabetes

Glucomannan may also be helpful with controlling type 2 diabetes. Glucomannan is believed to slow the process of digestion and absorption down. By doing this the supplement can help control rapid spikes in blood sugar levels.

Digestive System

Glucomannan may also help those who suffer from digestive problems such as constipation. Because glucomannan is so high in soluble fiber, it may help in reducing the amount of time that feces is in the body by increasing the ease and speed in which it passes through the digestive track.

Danger

Studies are still in process of the actual benefits of Glucomannan. Many supplement and weight loss companies have had charges recently filed against them by the FTC for making false claims about the healing properties of Glucomannan. (http://www.ftc.gov/opa/2004/06/dietsupp.shtm) It is important to do adequate research on any supplement, including those containing Glucomannan, before adding them as part of your health routine.