How Does Lavender Help Relaxation?
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Slows Nervous System Activity
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Relaxation is both a physical and psychological phenomenon that can be prevented by either mental activity or physical activity. The nervous system, which controls everything from metabolism to digestion to heart rate and respiration, is calmed by the essential oil of lavender. Linalyl esters, which produce the particular scent of lavender, stimulate the olfactory nerve, which in turn slows down the activity of the nervous system.
Reduces Anxiety
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The increased physical calmness that results from the body's response to lavender's essential oil helps in decreasing psychological activity and reducing anxiety. Lavender also increases brain activity, which is associated with relaxation.
Lifts the Mood
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Lavender is also known to help calm fears and create more positive feelings. A recent study showed that, in particular, lavender was effective in significantly calming the fears of adult patients waiting for a dental appointment. (See link below for full article)
Promotes Deeper, Peaceful Sleep
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The physical and psychological calmness promoted by lavender, as well as the reduction in anxiety and the increased "good feelings," lead to a calmer, deeper and more peaceful sleep, which is the ultimate in relaxation.
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- Photo Credit Limbo Poet
