How Does
How Does a Mountain Climber Prepare for a Climb?
By Jeff Beer
eHow Contributing Writer
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Stretching and Preparing the Body
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Preparing for a climb requires a fit and ready body, as for any climbing is very demanding and stressing. A climber feel physically ready through stretching techniques and some basic slow breathing exercises can. If one wants to take the most preparation before a climb, one should look into an exercise program, which can build on leg and arm strength.
Preparing Mentally
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While it may not seem that climbing would require a mental test, the entire climb indeed takes a strong, healthy mind. Preparing mentally can be accomplished through talking yourself through your climb, such as what foot and hand placement to make next.
Practice the Climb on a Climbing Wall
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Climbing on a wall is a safer way to practice before the actual climb. Climbing walls are simply a replication of an actual mountain climb. However, instead of rock, the wall is made of plastic, foam and rubber. This is by far the best way to prepare for a climb, for you then learn the best methods of climbing your way to the top.
eHow Article: How Does a Mountain Climber Prepare for a Climb?
