How Does Jogging Burn Calories?
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The Heat is On
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During any physical activity such as jogging, the body's internal temperature is raised. This causes a thermogenic effect that speeds up the metabolism and burns calories faster. The longer the jog time, the more calories will be burned.
Rise and Fall
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Chronic bouts of jogging have also been known to raise the body's metabolism for hours after the event. This is especially seen after jogging several times a week for a few months. The body becomes more efficient at burning calories, ultimately leading to weight loss.
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A Body in Motion
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In addition to the legs, the arms, shoulders, back and core are all being worked while jogging. This high amount of body use takes a lot of energy and causes a significant calorie burn.
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