- Predominantly found on the outer thigh and buttocks area, cellulite is a common, but unthreatening cosmetic condition. Appearance on the abdomen and other areas of the body is also a cellulite trait, leading some with the misconception that it is a side effect of obesity. Although body mass does play a role in the development of cellulite, researchers have found other factors that may increase the body's likelihood to produce it. Genetics, smoking, lack of movement, and stress can all be linked to the production of cellulite and the list keeps growing.
- Cellulite has been cited as a condition that progresses in stages, five to be exact. Subtle changes to the underlying layers of the skin are barely visible to the naked eye. But the cellulite bumps do not appear until stage three, and four. Stage five cellulite productions possess a prominent appearance, most notably consisting of ripples and lumps that are highly visible.
- It has long been considered that a sedentary lifestyle is not good for anyone's health, and now it can also be directly linked to the development of cellulite. Weight gain caused by a lack of exercise can be a leading factor in the development of cellulite. Add smoking to the list of unhealthy habits, and you now have a recipe for cosmetic disaster. Smoking not only affects the lymphatic system in the body, but where cellulite is concerned it restricts blood vessels causing less oxygen to circulate. This lack of circulation causes the skin to sag and lose elasticity, which can greatly increase the chances of cellulite production. Also, when skin begins to expand, as in cases of weight gain or pregnancy, the underlying layers of skin expand and press against the top layer of skin, known as the subcutaneous layer. As people age and the skin becomes thinner, cellulite will appear to be more prominent. Stress factors can also affect excess fat production by increasing cortisol levels which lead to increased fat storage. As more fat is stored under the skin, the more likely it is to push through to the subcutaneous layer and create cellulite.
- While the demand for cosmetic surgery to reduce the appearance of cellulite continues to increase, so does the research surrounding its causes. It is worth mentioning that although an increase in body mass and fat storage can result in the development of cellulite, exercise and an increase in lean body mass can actually impede its production. Therefore, those who are interested in reducing the likelihood of cellulite development may wish to consider a lifestyle change. Adding even the most subtle elements of cardio exercise, while combining them with a strength training routine, can help to improve your overall health, yet limit the development of cellulite.
