How Does Oily Skin Happen?

Introduction

Many people suffer from oily skin. Oily skin leads to skin conditions such as acme, blemishes and blackhead. The skin appears to be shiny and thick. The coloring of oily skin is very dull and sometimes unappealing. What happens with oily skin is that the sebaceous glands are overproducing oil in the skin. Because of the overactive gland, pores become enlarged and the skin gives off a greasy look.
There are many causes of oily skin. For some people, it is heredity that causes their oily skin. For others hormonal changes in their body due to improper diet, puberty, pregnancy and birth control pills cause the sebaceous glands to become overactive. There are yet other causes to oily skin such as using the wrong cosmetics, humidity and hot weather. This article will cover the most common causes for oily skin and to correct the situation.

Improper Diet

Improper diet is one of the most common causes of oily skin. Diets full of animal and dairy fats, fried foods, processed foods, refined starches and sugars cause the sebaceous to produce more oil. Alcohol, soft drinks and junk foods are other contributors to oily skin. The body is unable to contain the oils that are being digested in those foods, plus the additional oil being produced as a result of the body trying to digest these foods. The result is the pores becoming enlarged as the body pushes the excess oils through them. The other skin problems that comes with oily skin soon develops; blackheads, blemishes and a shiny appearance.
The best way to offset the effects of an improper diet is to consume a proper diet. Stay away, or seriously limit, the foods that attributes to the oily skin (see above). Also, limit the consumption of salts. Add plenty of protein and leafy green vegetables to your daily intake. Get your daily amounts of sugar from fruits. Tying cooking with olive oil instead of vegetable oil or oils made from animal fat. With all of this, don't forget to drink eight or more full glasses of water a day.

Hormonal Changes

Hormonal changes in the body from pregnancy, puberty and birth control pills are difficult to prevent. The body works hard to deal with the changes in hormones by increasing bodily fluids; one of these fluids happens to be sebum. You will notice the body behaving strangely to the hormonal imbalance; this includes developing oily skin. These things are a way of life, but you can offset any damages to your skin by taking vitamins and supplements. Prenatal and women's vitamins provide the body with enough of essential substances for the body to work properly. Remember to continue to demonstrate proper skin care to correct the damage done to the skin because of hormones.

Proper Skincare

Appropriate skin care is a necessity to combat oily skin. Failure to keep the skin clean of excess oil allows the oils to build up and become thick and shiny. Thoroughly cleaning the skin with a mild cleaner should be done daily on any skin type, especially oily skin. Stay away from harsh products that over-dry the skin. One of the great benefits of oily skin is that it ages slower than dry skin. Overly drying oily skin can causes it to become flaky and ages it. Use cleansers and moisturizers that are oil-based. This helps to remove the excess oils but also allows the skin to keep some of its natural essence.

Other Helful Information

Smoking tends to make the pores larger, so stay away from smoking because of its terrible effects of skincare. For the skin to look relaxed, get the recommended 8 hours of sleep a night. Using natural oils, such as primrose, are wonderful for offsetting the effects of oily skin. Apple cider vinegar is also wonderful as a mild astringent for oily skin. Witch hazel works as a natural toner when combating oily skin. Use these tips and you will see a dramatic change in how your skin looks and feels.