mom sectionmom sectionEven though you work out hard at the gym when you are home, it seems like you have to start over when you return from traveling. You can begin losing muscle tone in as little as three days. The solution, of course, is to have a workable fitness program for the road. You need a program that you can do in the privacy of your hotel room--a program that doesn't take a lot of time and need special equipment, yet keeps your major muscle groups toned and gym-ready.
If you travel frequently or will be for the holidays, there may be some days when you cannot get to the gym in your hotel. Early-morning flights or fussy children (or partners) can eat up your workout time.No worry: You can squeeze in 10-, 15-, 20- or 25-minute routines right in your hotel room with items you can easily find in it.Find a straight-backed chair and a book (it might be that Bible in the hotel dresser) and wear comfortable walking or running shoes.
