You've just polished off a tub of rocky road ice cream... at about 300 calories a scoop, you... more
You've just polished off a tub of rocky road ice cream... at about 300 calories a scoop, you know you're in for some damage. But you can just burn that off on the treadmill, right? Wrong, according to a recent study led by Tim Church, director of preventive-medicine research at the Pennington Biomedical Research Center in Baton Rouge</a>. Previously sedentary, overweight or obese, postmenopausal women who upped the exercise ante did not lose as much weight as they should have. The reason? The women increased the number of calories they consumed, possibly to reward themselves. There are plenty of non-food ways to reward oneself, according to eHow member AbbyNormal. Check out How to Reward Yourself When You Lose Weight
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