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Home Gyms

    Home Gyms Editor's Picks

    • How to Increase Your Vertical Leap

      Strengthening your legs and their fast-twitch muscle fibers can add inches to your vertical jump. Increasing your jump can help you in a number of sports including basketball, volleyball or football. Here are a few easy steps to improve your game and jump higher. more »

    • Starting a Home Gym

      The BOSU Balance Trainer is a must-have for starting a home gym, and one of the best pieces of equipment you can invest in. With this tool you can build core strength, functional strength, cardiovascular strength, muscle endurance, muscle strength, increase your balance and increase flexibility. You can use it on either side, and you... more »

    • Multi Station Home Gym Buying Advice

      Purchasing a multistation home gym is a big step that should only be made after serious thought and consideration. Far too many workout stations become a home for wayward clothes after their owners lose interest in using them for their intended purpose. Before your home gym becomes an expensive clothes hanger, make sure you have the... more »

    • Home Leg Exercise Equipment

      Home leg exercise equipment allows individuals to focus their efforts on the lower half of their body. While some prefer a gym workout to help keep them motivated, many others prefer to work out in the comfort of their home. If you've decided to work out your lower body, choosing the best home leg exercise equipment requires... more »

    • How to Strengthen Lower Back Muscles

      The back is composed of many different muscle groups. This exercise focuses on the lower part of your back muscles. Use proper form to avoid injury. more »

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