Discover the expert in you.
Discover the expert in you.
Bending and swinging your legs, before playing ice hockey, is a good way to increase blood flow. Learn a quick exercise to help warm up your legs from a professional hockey player in this free sports video.
Rotating the wrists, before playing ice hockey, will help you loosen up the joints. Learn a quick wrist exercise during a hockey warm up from a professional hockey player in this free sports video.
Stretching out your back, before playing ice hockey, is a good way to get the blood flowing. Learn a back and abdomen strengthening exercise that will also improve your coordination from a professional hockey player in this free sports video.
Circling your legs during an ice hockey warm up is a great way to stretch out your groin and increase blood flow to your legs. Learn a leg circling exercise for your ice hockey warm up from a professional hockey player in this free sports video.
Touching the ice with your knee, before playing ice hockey, is a good warm up exercise that will also help to improve your coordination. Learn a knee bending exercise from a professional hockey player in this free sports video.
Stretching out the arms and shoulders is an important part of a ice hockey warm up. Learn a quick exercise for warming up the arms and shoulders from a professional hockey player in this free sports video.
Shifting your weight on ice skates is a great ice hockey warm up that will help loosen the muscles in your legs. Learn a weight transfer exercise from a professional hockey player in this free sports video.
Rotating the upper body is a great ice hockey warm up you can perform before a game. Learn an easy upper body exercise to help you warm up from a professional hockey player in this free sports video.
Skating around the rink, before playing ice hockey, is a good way to increase blood circulation and warm up the body. Learn more about increasing your blood circulation during a hockey warm up from a professional hockey player in this free sports video.
A lack of defending forecheckers is the key in switching from a breakout play up the boards to one up the center.
