Discover the expert in you.
Discover the expert in you.
Hockey weight training exercises include the bench press, shoulder press, barbell curl, skull crushers and rows. Vary the number of reps for each set for muscle confusion with advice from a professional hockey player in this free video on ice hockey.
A slide board is a tool that can be used to improve your hockey skills. It is roughly 2 feet wide and 6 to 10 feet long. The length of the slide board that you use depends on your height and the activity in which you are participating. It is laminated on one side so that you can slide back and forth on it. It has bumpers usually made of wood on both ends to keep you from sliding off and it has a hard-surface bottom to keep it from sliding.
