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Actual and replacement cost insurance has to do with a product that you've purchased. Find out about actual and replacement cost insurance with help from a longtime member of the professional banking and insurance industries in this free video clip.
Hip flexor stretches for senior citizens can really help open up motion all over the body. Do hip flexor stretches for senior citizens with help from an experienced Yoga professional in this free video clip.
Deadlifts for tight hip flexors target your inner thigh and hip regions. Do deadlifts for tight hip flexors with help from an experienced fitness professional in this free video clip.
Lateral knee exercises with thera-balls are great for cyclists, runners and weekend warriors. Learn about lateral knee exercises with thera-balls with help from a qualified fitness professional in this free video clip.
Post-race hip flexor stretches are a great way to really cool off and let your body decompress. Do post-race hip flexor stretches with help from a competitive gymnast and coach in this free video clip.
If you're trying to up your cardio but are worried about your knees, don't be. There are a lot of things you can do get your heart rate up, improve your cardiovascular level and burn fat -- and all without hurting your knees in the process. Keep in mind that whatever changes you make to your workout routine should be gradual. Avoid trying to do too much, too soon to avoid injury. And always talk to your doctor if you have a previous injury or are unsure of what to for workouts.
Exercising outdoors may positively influence all aspects of your health, including your physical, mental and emotional health. Active play in nature also helps you reconnect with your surroundings and your body in a unique way and gain insight about possible areas of weakness or discomfort. Your knees are an important part of your kinetic chain, and participating in outdoor exercises that are easy on your knee can help you avoid knee injuries or making your existing knee problems worse.
Exercise is for everybody, regardless of ability or disability. If a wheelchair or walking aid limits your mobility, regular stretching exercises for the hip flexors help increase range of motion as well as blood flow to your muscles. This is essential for muscles that are otherwise immobile throughout the day, even in able-bodied individuals who sit for extended periods. Different stretches target your personal ability, and some may require an assistant.
Think about how much work your knees do every day – they help you walk, run, stand up, sit down and more. Even when you’re just standing still, your knees are responsible for bearing about 80 percent of your body weight. With this kind of workload, the knees are very vulnerable to injury, but you can help protect them by doing exercises that will strengthen surrounding muscles.
When your legs are moving, at least one hip flexor or gluteus muscle is involved in some way. It’s no wonder, then, that many exercisers are interested in maintaining good flexibility in their hip flexors and in strengthening their glutes. A fit-looking hip area is also a physically attractive feature. Hip exercises will strengthen your muscles, but if you’re looking to trim fat, remember that you can’t spot-reduce. Add cardio exercises to your workout to create a leaner body overall.
Hip flexors are the muscles on the sides of your hips that attach to the femur, the large bone in your upper leg. The main function of your hip flexors is to help you lift your legs. Stretching this muscle group aids walking as well as bending. As with any type of new exercise or stretch, older adults should consult their doctor to ensure they are healthy enough for exercise.
Sitting for a long time at your desk can cause your hip and legs to feel like stilts when you walk. To alleviate this, take a stretching break often and do the one-leg standing hip extension stretches. This exercise stretches your hip flexors and knee extensors, including your quadriceps. Whether you are working at home or at the office, do these exercises as often as you can to prevent low back pain or hip stiffness.
Although hip flexor muscles don't get the attention given to the body-sculpting muscles such as the biceps, glutes and the pectorals, hip flexors are important to your ability to walk, run, dance, sit and all other activities that involve moving your legs. Hip flexor muscles include the iliopsoas, the tensor fasciae latae, the rectus femoris and the sartorius muscles. Stretching the hip flexors increases their flexibility, relieves muscle soreness and improves your range of motion.
Sitting for long periods keeps the hips in a flexed position, so it's not surprising that hip flexor tightness is a common complaint. Tight hip flexors can alter your posture and contribute to low-back pain. Stretching them may offer relief. Several muscles are responsible for flexing the hips, including one of the quadriceps muscles on the front of the thigh, so a comprehensive stretching program for the hip flexors needs to take into account the position of the knee as well as the orientation of the hip.
The back and knee pain you may suffer from may actually come from your hips. Regular sitting causes the hip flexors to shorten and limits how your body moves. Regular massage and stretching increases flexibility in these muscles and reduces your risk of pain and injury. With the use of a foam roller, you are able to provide a deep massage with the pressure of your body weight while increasing flexibility in the muscles that make up your hip flexors and extensors -- the gluteus maximus, hamstrings, bicep femoris, iliopsoas, rectus femoris and sartonius.
Your hip flexors are the muscles on the fronts of your hip bones that you use when you bend your body at the hip joint or lift your legs. Some exercises that target the hip flexors include hip flexion on the multi-hip machine, leg lifts and situps. You want to be sure to include hip extension exercises as well as hip flexion exercises in your exercise routine to maintain muscle balance.
The active hip flexor stretch is a great one to do before you begin all the rest of your workouts. Learn about active hip flexor stretches with help from a fitness and performance specialist in this free video clip.
If you're trying to work on your vertical jump, the hip flexor stretch will go a long way towards helping you achieve your goal. Learn about the hip flexor stretch for vertical jumping with help from a certified personal trainer and founder of Fearless Fitness Personal Training in this free video clip.
Stretching your hip flexors and tightening your glutes is something you can do by kneeling in the lunge position. Stretch out your hip flexors and tighten your glutes with help from the founder of Exerscribe at the Fit Athletic Club in this free video clip.
Hip flexor stretches with kettleballs focus on strengthening the glutes and the posterior chain. Find out about hip flexor stretches with kettleballs with help from an experienced longtime personal trainer in this free video clip.
Neutralizing your hip flexors during a crunch is something you can accomplish by following just a few basic steps. Neutralize your hip flexors during a crunch with help from a fitness instructor and expert at FitAndFabulousTraining.com in this free video clip.
Strengthening the hip flexor is just one of the many things that you can accomplish with a Pilates reformer. Use the Pilates reformer to help strengthen the hip flexor with help from the founder of Pilates and Your Palate in this free video clip.
Straight-legged stretches are great for the hip flexors for a couple of different interesting reasons. Find out about using straight-legged stretches of the hip flexors with help from a fitness expert, TV host and creator of fitness technology in this free video clip.
Leg raises are a great way to stretch out your hip flexors when utilized properly. Find out about using leg raises to stretch hip flexors with help from a fitness expert, TV host and creator of fitness technology in this free video clip.
Stretching your hip flexor muscles for ballet dancers is something that dancers can do by making good use of a few key exercises. Find out how to stretch your hip flexor muscles for ballet dancers with help from a longtime and distinguished ballet professional in this free video clip.
One easy way to stretch your hip flexors is to stand with your foot on an elevated table. Stretch your hip flexors by standing with your foot on an elevated table help from a longtime health and fitness professional in this free video clip.
Strictly knee exercises are a really great way to accomplish one thing: strengthening. Find out about strictly knee exercises with help from a certified holistic nutrition consultant and fitness mentor in this free video clip.
Hand positioning and range of motion are two very important parts of any weightlifting regime. Find out more about hand positioning and range of motion in weightlifting with help from a personal trainer at Camp Hero Fitness in this free video clip.
A modified stretch for the hip flexor is one that you can incorporate into your daily workout routine as soon as you want. Learn about a modified stretch for the hip flexor with help from a certified yoga teacher and healer in this free video clip.
Facedown thigh and hip flexor stretches require you to sit at a 90 degree angle to start out with. Find out about facedown thigh and hip flexor stretch exercises with help from a personal trainer and group exercise instructor in this free video clip.
The standing, bent-knee crunch exercise requires that you observe a very particular technique. Learn about the standing, bent-knee crunch exercise with help from a personal trainer and group exercise instructor in this free video clip.
Just because you're working out your gluteal muscles doesn't mean that your knees are going to have to suffer because o fit. Find out about exercises for the gluteal muscles that don't hurt your knees with help from an experienced fitness professional in this free video clip.
A knee-twisting exercise can help prevent your ligaments from tearing beyond their normal range of motion. Learn about a knee-twisting exercise with help from a personal fitness professional in this free video clip.
Getting rid of fat over the knee requires you to target the area with a few key exercises. Find out about the best exercises for fat over the knee with help from a distinguished fitness expert in this free video clip.
If you want to stretch out the hip flexors you're going to have to target a couple of pretty specific muscles. Find out which muscles you use to stretch hip flexors with help from a fitness expert and competitor in this free video clip.
Weightlifting for your hip flexors is a whole lot easier than it may initially appear. Find out about weightlifting for your hip flexors with help from a fitness expert and competitor in this free video clip.
The squat tends to active the hip flexors unless you adjust your technique ever so slightly. Activate the glutes instead of the hip flexors in squats with help from a fitness expert and competitor in this free video clip.
Certain exercises are very effective at giving you those beautiful knees that you've always wanted. Find out about exercises for beautiful knees with help from a celebrity peak performance coach and fitness minister in this free video clip.
Certain StairMaster exercises can be a really terrific way to give your knee a good workout. Use StairMaster exercises for knee strength with help from an experienced fitness professional in this free video clip.
Certain quad isolation exercises are a really great way to strengthen and work out your knee. Find out about quad isolation exercises for the knee with help from a certified personal fitness trainer in this free video clip.
Stabilizing the knees involves strengthening the surrounding muscles. Get tips on knee stabilizing exercises with help from an expert fitness professional in this free video clip.
High-impact exercises for your knees always share a few key qualities. Find out about exercises that are high-impact on the knees with help from a celebrity personal trainer in this free video clip.
Not all quadriceps exercises are necessarily going to put pressure on your knee. Find out about quadriceps exercises you can do that won't put any pressure on your knee with help from a fitness minister and certified peak performance coach in this free video clip.
High knee exercises affect your legs and thighs in a number of different beneficial ways. Find out about how high knee exercises affect your legs and thighs with help from an experienced fitness professional in this free video clip.
Proper full range of motion squats always require you to keep a few things in mind. Learn about proper full range of motion squats with help from this helpful tutorial.
Certain gymnastic exercises are great for working out and building strength in your knees. Learn about gymnastic exercises for knees with help from a certified peak performance coach in this free video clip.
Hanging upside down from your knees is actually a totally viable exercise for a couple of different interesting reasons. Learn about hanging upside down from your knees as an exercise with help from an experienced personal trainer in this free video clip.
A full-range-of-motion lunge has a lot to do with where you place your center of gravity. Find out more about a full-range-of-motion lunge with help from a certified strength and conditioning specialist in this free video clip.
Staircase exercises are great for working out a few specific parts of your body, like your knee. Find out about staircase exercises for the knee with help from an expert in proper nutrition and fitness techniques in this free video clip.
If you get knee pain from running, there are a few stretches that you're going to want to know about. Learn about stretches for knee pain from running with help from an experienced personal trainer in this free video clip.
