Heart-Healthy Meals

Cooking tasty diabetic and heart-healthy meals requires following some basic rules. Moderation is the key, as well as choosing the right foods that are healthy and taste good. Eating lean meat, fresh fruit and vegetables, whole grains and low-fat dairy products is a step in the right direction. more »

Heart-healthy dinners should be low in saturated fat, cholesterol and salt. One way to ensure your dinners are heart healthy is to make all your meals from scratch so that you control exactly what ingredients are used. Avoid using prepared foods, which can contain hidden unhealthy elements, in favor of fresh ingredients. more »