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Trail mix was not given that name without cause. Hiking can take a lot of energy out of a person, and there is no better snack to hit the trails with than trail mix. The easy-to-make, convenient snack consists of a nutritious, hunger-banishing, energy-boosting mix of equal part nuts and dried fruit, plus other crunchy and sweet items of your choosing. Trail mix can be made in any quantity and then brought along in plastic bags for your next hike.
Trail mix is a simple snack that combines different grains, nuts and dried fruit. The snack packs away easily, making it a perfect food to take with you on a hike, a car ride or to a movie theater. Instead of buying trail mix from a grocery store, you can make your own using different types of ingredients than are found in the supermarket brands.
Homemade trail mix is a practical and healthful way to get kids to eat a variety of vitamin- and nutrient-rich foods. Trail mix is a fun finger food for younger children and an inexpensive replacement for sugary afterschool snacks. Making these snacks should not only encourage children to get creative in the kitchen, but educate them about healthy eating choices.
Healthy homemade trail mixes are excellent snacks that are as tasty as they are nutritious. You can make your own trail mixes out of nuts, seeds, dried fruits, cereals and other whole-grain foods. Homemade trail mixes can be taken to work, on hiking trips or eaten at home in the place of unhealthy snacks. These healthy snacks also make wonderful Christmas and birthday presents for health-conscious friends, co-workers and family members.
Trail Mix can be fun and easy to make. Children love to help out, and parents like the fact that they can control the ingredients. Unlike most chips or cookies, trail mix can be high in vitamins and fiber. Keep an eye on what you use; many nuts and dried fruit, while healthy, can still be high in calories. Remember, too, that many of the ingredients can pose a choking hazard for small children. Store the homemade trail mix in small, airtight zipper bags to control the portions and keep it fresh.
Processed trail mix may look healthy, but if you check the label, it often includes hidden salt, sugar and preservatives. Make your own healthy trail mix, and you can be sure it's chock full of your favorite fresh and healthy ingredients. Take some along on your next hiking trip or keep some on hand for a healthy snack.
