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Healthy walnut snacks are really easy to make right in your very own kitchen. Make a great healthy walnut snack with help from a certified health coach in this free video clip.
Many healthy snacks use ingredients like hummus and cucumber for maximum deliciousness. Learn to make a great healthy snack with hummus and cucumber with help from a certified health coach in this free video clip.
If you love apples and cheese, there are a few healthy snacks that you're going to want to cozy up to. Make a healthy snack with apple and cheese with help from a certified health coach in this free video clip.
When it comes to low-fat, healthy snacks that you can keep in your desk, you certainly aren't without your options. Find out what kind of low-fat, healthy snack you can keep in your desk with help from a certified health coach in this free video clip.
Certain healthy snacks are a great way to introduce more lemons into your diet. Find out about healthy snacks that use lemons with help from a certified health coach in this free video clip.
Healthy rice cake snacks are a lot easier to make than you might realize and are just as delicious as you think. Make a healthy rice cake snack from a great recipe with help from a body and life stylist in this free video clip.
Incorporating healthy snacks into the elementary classroom isn't nearly as difficult as you might think it is. Incorporate healthy snacks into the elementary classroom with help from a professor at the University of Idaho in this free video clip.
Snacking at work can be difficult, especially if you're trying to meet that ever-approaching deadline. Learn about healthy snack packs for work with help from a motivational coach and weight loss expert in this free video clip.
A wide variety of different healthy snacks can be made with regular canned pumpkin. Learn about healthy snacks made with canned pumpkin with help from a nutrition counselor in this free video clip.
Just because a snack has beans and salt doesn't mean it won't be healthy. Find out about a healthy snack with beans and salt with help from a nutrition counselor in this free video clip.
College refrigerators don't have to be as unhealthy as they appear. Find out about healthy snacks for college refrigerators with help from a certified sports nutritionist in this free video clip.
Healthy snack mixes are a lot easier to make than one might think. Learn about healthy snack mix recipes with help from a certified sports nutritionist in this free video clip.
Students perform much better when they have adequate water and appropriate nutrition. However, many teachers struggle to incorporate healthy snacks into the classroom because they are dealing with finicky young eaters, resistant parents or a limited budget. Fortunately, there are a number of steps that you can take to make healthy snacking in your elementary classroom practical, enjoyable and cost-effective. Get your students involved in the selection process so they will be more likely to eat healthy foods.
Finding a snack that is both healthy and salty can be difficult. Many salty foods may not make suitable snack options for some due to their high caloric value and salt content. Fortunately, there are several diet-friendly snacks that you can choose from that will help satisfy your savory tooth without packing on the calories or the sodium.
The mode of living that people who reside in urban areas are accustomed to is far different from the living conditions of humans for much of the species' history. Instead of foraging for food, it is packaged and waiting in a freezer. The physical activity every person needs to exert every day is dramatically less than any other point in human history. One side effect is childhood obesity. Many plans for combating this problem focus on healthy snacks and activities.
You are what you eat. This old adage has a measure of truth in it, because food is taken into the body and becomes the fuel for the body's many functions. Many people do desire to eat nutritiously, but can run into problems at snack time. In order to avoid the snacking pitfall, try to be creative with your snacks. Try fruit snacks instead of reaching for something sugary to satisfy your sweet tooth.
Women going through menopause often experience hot flashes, which can be uncomfortable and embarrassing. Some women experience a variety of symptoms, such as sweating, rapid heart beat, dizziness, redness in the face and nausea. To help counter the unsettling effects of hot flashes, you can make your own specialized drink designed to reduce the occurrence of hot flashes and decrease the magnitude of hot flashes. Three Fat Chicks on a Diet, a weight loss forum, reports that the bioflavonoids in citrus fruits have phytoestrogenic properties that help reduce hot flashes. Eating more of these fruits can may reduce hot flashes.
Just as the food you eat before exercising can be important to your overall fitness, so are the foods consumed for post-workout snacks. Maximum fitness will only be attained if you become knowledgeable about the right foods --- and combination of foods --- that should be eaten after working out, or whether you should be snacking after a workout at all.
Preschool snacks must be both healthy and appealing to the preschooler so that they are actually inclined to eat it. Vegetables are not the most practical snack in a preschool room as it is often difficult to persuade a child to eat a vegetable in the allotted time. Save the veggies for lunch or dinner when there is more time to prepare and allow for consumption. Avoid unnecessary struggle by focusing on healthy fruits, proteins and whole grains.
Sodas, chips, cookies and candy may provide a temporary boost of energy, but the carbohydrates and sugar result in a lot of empty calories. Companies advertise their product as containing natural fruit juices, low-sugar and no trans-fat. However, these snacks still are rich in sugar and simple carbohydrates. Healthy alternative snacks, such as fiber- or protein-rich snacks, contain complex carbohydrates that keep you full longer and promote good health.
Healthy snacks can be made at home instead of buying them pre-made at the store. There are many snacks that are easy enough for children to help make for themselves. Children who suffer from some food allergies, such as nuts or dairy products, will need to be careful when making snacks, so they don't include ingredients that will cause sickness.
Making healthy nutrition choices is one of the most important things parents can do for their children. Bad eating habits are harder to break as kids get older, so help your kids learn to make their own healthy choices by exchanging junk food for healthier alternatives and teaching kids to love fruits, vegetables and whole grains.
Getting kids to eat healthy while on the go can prove challenging for busy families. Many popular manufacturers of kids' foods are now making tasty and healthy snacks in pre-portioned packages that you can simply grab on your way out the door. Bringing these prepared snacks while out will help keep you and your children eating properly and not ruin anyone's diet.
Snacking is good for kids, provided that the food they snack on is nutritious. According to the United States Department of Agriculture (USDA), children should eat foods from all six main food groups each day. These groups are fruits, vegetables, meat and beans, milk and grains. Healthy, filling snacks provide necessary calories as well as nutrients they need to be healthy and grow strong. With some basic planning and good food choices, it is simple to provide wholesome snacks for children.
Kids, and adults alike, crave unhealthy snacks. Chocolate, candy and potato chips are all foods that are higher in fat and not very healthy. It is healthier to chose low-fat snacks, which include fruits and vegetables. Teaching kids to eat healthy can carry with them into adulthood. There are many fun snacks that kids can eat that are low fat.
Whether you travel abroad on vacation or for work, sticking to a healthy and safe diet can seem like a challenge. Menus are hard enough, but what about when you need a snack between meals? Unless you can read the labels, it may be difficult to work out food contents. Unwise choices may ruin your healthy eating plan, or even make you ill.
At a young age, nutritions snacks are important for development and growth. Healthy snacks can provide an alternative to junk foods that kids may otherwise consume between meals. According to "What to Expect" author Heiki Murkoff, two to three healthy snack servings can prevent your child from overeating and gaining weight.
Contrary to popular belief, not all high-fat foods are unhealthy. Some are actually beneficial to the human body and should be included as part of a healthy diet. Healthy fats are polyunsaturated fats and monounsaturated fats. Some healthy snacks ideas that include these healthy fats are avocados, nuts, olives and certain oils.
Introducing healthy treats and super snacks to children may take time, although it can pay off in helping to ward off childhood obesity and other problems. According to the U.S. Department of Agriculture, overweight children have a greater chance of developing health problems including sleep apnea, heart disease, type 2 diabetes, and several types of cancer during childhood and later in life. It can take eight to 10 tries before a new food is accepted, and getting your kids to try them may be as simple as letting them help with shopping and food preparation.
With planning and effort, healthy snacking habits can become part of your daily routine. But first, you must identify and practice the healthy snacking behaviors you want to adopt. Simply select those that suit your particular lifestyle, and practice them on a regular basis. If you do this while simultaneously eliminating any unhealthy snacking habits that you may have, you will probably see an improvement in your overall health.
Responsible pet owners should be cautious and aware of the food they give their animals. Many pet treats are high in calories and contain unnatural ingredients that can be difficult for pets to digest. Considering healthy options for your animal can lead to better overall health and a higher energy level in your pet.
School lunches and snack machines often leave a lot to be desired. With sugary and fat-filled foods, it is important to teach children healthy snacking habits. Sending healthy snacks with kids to school can give them a better nutritional choice. It is important to pick healthy snacks that have a shelf life and do not need to be continuously refrigerated (so that they can sit in their lockers for many hours during the school day without going bad).
Chowing down on potato chips in between meals is not the smartest decision. Most junk foods can lead to weight and health issues. However, that doesn't mean you have to dismiss snacks all together. Snacks that offer nutritional value can boost energy levels throughout the day or after a workout. In fact, there are a variety of healthy options for men depending on your needs.
The classic image of camping usually involves a happy group of people gathered around a fire, roasting marshmallows, hot dogs and smores. Spending time around the campfire, however, need not be accompanied by unhealthy food. A few simple alternatives can make your campout snacks appetizing without contributing to an expanding waistline.
Snacking by itself isn't a problem for adults and teenagers, but indiscriminately eating junk food during the day leads to weight gain that can cause health problems such as heart disease and diabetes while increasing your risk for cancer. Healthy snacking allows you to bypass these risks, leaving you energized and sated throughout the day without overloading you on calories.
Snacking before bedtime is a no-no when it comes to weight loss or weight maintenance. When you sleep, your metabolism slows down. Therefore, foods that you eat right before bedtime don't get burned, but are stored as fat instead. If you crave a snack late at night, you should avoid high-fat, high-calorie foods and caffeinated beverages, because these will only keep you up. There are certain foods you can eat late at night that are considered healthy -- some may even help you sleep better.
A balanced nutrition plan is important for growing children to develop into healthy adults. Snacking has become a normal part of life for many people, including children, and can either help or hurt overall nutrition. Healthy snacking can keep children from becoming irritable or distracted, but unhealthy snacking can contribute to problems such as obesity, diabetes and poor food management throughout lifetime.
Creativity is possible when coming up with healthy snack options. The Centers for Disease Control and Prevention recommends eating from six basic categories, grouped on the basis of their nutritional properties: grains; fruits; vegetables; low-fat milk products; lean meats, fish and poultry; and nuts, seeds and legumes. Choose foods from all of these categories for healthy snacks. If you're counting calories, be sure to keep track of how many you consume as you combine different tastes.
Living a healthy lifestyle doesn't have to require long trips to a specialty health store and spending exorbitant amounts of money on branded specialty health foods. A quick trip to any supermarket, armed with knowledge about healthful food and snack options, will keep you on track to becoming a healthier you in no time.
Reminding children to make healthy eating choices can often feel like a full-time job. Learning about how to snack in a healthy way is an important part of a child's development, and because many children consume at least half of their daily calories at school, this obligation is often placed on teachers, school administrators and other members of the educational system. One way to bring nutritional information to students effectively is to make the process of learning about healthy snacks interesting and enjoyable.
While the salty flavor and crunchy texture of potato chips make them a very popular snack, they aren't very healthy. Potato chips are loaded with calories and fat and are relatively free of nutrients, making them a poor snack choice. If it's a salty crunch you crave, there are many alternative snacks that will keep your taste buds and your waistline happy.
Birthdays usually bring to mind sugary sweets that taste good but aren't so good for your health. While you may still want to indulge in a birthday cake, you can substitute snacks at a birthday party for something just as tasty but better for you and your guests---whether they are adults or children.
As a parent, your child's health is a priority. Feeding them healthy food is not always easy for the parent of a picky eater or the mother who works late. Finding healthy snacks with a bit of a creative flair can be the answer to the afterschool snack blues.
Many parents allow their children to participate in sports because it teaches them sportsmanship and what it means to be apart of a team. It also helps to keep children healthy and active. During sports practice, children should be given snacks that are healthy for them and will provide them with more energy.
Creating healthy, inexpensive snacks for kids can be challenging for busy parents. Children can be picky eaters and reluctant to try new foods, while peewee peer pressure can lead to an affinity for expensive, packaged snacks. Making frugal snacks that appeal to still-developing palettes is possible with some creativity. Making snacks colorful and visually appealing helps up the "wow" factor. You'll save money and will have more control over your child's diet.
Are you a fried food, cheesy pizza and red meat addict? Those temptations, and in excess, are likely driving up your cholesterol. After years of unhealthy eating, it may be difficult to identify which foods are doing you harm, and which can have the opposite effect. Still, with a few simple changes in your diet, you can actually eat your way to lower cholesterol.
Eating a healthy breakfast, lunch, and snacks can be a challenge when you are on the go, but it isn't impossible. Whole foods are portable, convenient, and inexpensive, making your nutritious diet an easy part of everyday life. Some planning and thinking ahead can bring your eating habits from fast food to nutritious in practically no time.
Back to school time is a good time to revamp your family's eating habits. Creating new healthy snacks and breakfasts for your children will encourage the entire family to follow suit. Eating healthy snacks and breakfasts needn't be synonymous with costing lots of money or eating boring foods. There are ideas for all tastes and budgets that are both low in fat and high in nutrition.
Healthy, well-balanced lunches provide children with the necessary nutrients to be successful throughout the day. Starting children on healthy food early increases the chances that the habit will continue throughout their lives. Healthy foods don't have to be bland. Work with your child to find out what they like. Change the snacks up to maintain interest.
Whether you're a parent struggling to find food your child will actually eat or a teacher looking for healthy options that can be served to a large group, you know that children need snacks to get them through the school day. The challenge is to find good, wholesome snacks, to keep those young minds alert and ready to learn.
Teaching your child healthy eating habits and snack options is imperative to her future health. Provide your child with several healthy snack options both when sending a snack to school or for after school. Remember, your children learn by example.
According to the International Food Information Council Foundation, snacks form an integral part of meal patterns for children and teens. In fact, the foundation recommends that children eat a mid-morning and a mid-afternoon snack instead of simply three meals a day. Frequent snacking on nutritious foods allows the body to absorb nutrients better and reduces the negative effects of hunger, preventing binge-eating habits and maintaining healthy blood-sugar levels.
American children may be surprised to learn that in many other countries, there's no difference between the snacks kids eat and the snacks adults eat. In Europe it's actually illegal to market to children, so food companies don't have cartoon characters selling kid snacks--food is food. Snacks around the world are very different from snacks in the U.S.
The struggle to control blood sugar is a diabetic's ongoing nightmare. In order to maintain a consistent blood sugar level, a diabetic must ensure that they're consuming low-fat and low-carbohydrate snacks between meals. There are a variety of options available, from those you prepare at home to pre-packaged on-the-go snacks.
Many fruits can be dried to make them last longer and to give them a different texture and flavor. Because the water is removed from dried fruits, a smaller serving size provides the same amount of nutrients in a whole fruit---this makes dried fruits quite dense in calories if eaten in the same quantity. Considering that dried fruits are nutritionally similar to fresh fruits, they are a healthy snack in moderation. They are also a good snack if you wish to increase your caloric intake. You can find dried fruits in the canned fruit or bulk foods section of your…
If you are the parent of a child with diabetes, you know how difficult it is to keep him on his diet. But with a few clever modifications, you can make healthful snacks for your diabetic child.
Getting kids to eat their vegetables can be a challenge for many parents. Serving vegetables in a new way may make them more appealing to kids. Include your children making healthy vegetable snacks; their participation may encourage them to eat more vegetables.
A healthy snack that has a low glycemic index is organic shredded wheat crackers and hummus, which includes many nutrients and fills the appetite. Eat this as a healthy late-night snack with information from a health and wellness consultant in this free video on a healthy diet.
Hunger pangs upon hearing the words 'bedtime' never fail when it comes to some children. There are plenty of ways to not only help soothe those 'hunger pangs' but also to help get our children in the habit of eating healthy. A big plus is that when eating a healthy carbohydrate snack at dinner time, our children get a healthy kick to their serotonin production, helping them to have a better night's sleep.
School age children should be eating a variety of healthy foods from the five food groups. This includes grains, fruits, vegetables, milk and meats. Limiting unhealthy foods such as sugars is beneficial to a child's health for proper growth. Learning healthy eating habits in childhood can help to prevent obesity and the health risks that go along with being overweight.
Everyone snacks. In fact, more people snack than eat lunch or breakfast. If you prepare healthy snacks and have them easily accessible, you are less likely to eat snacks that are loaded with fat, sugar and salt, or that are highly processed. If you frequently snack on healthy foods, you will maintain your energy level and be less likely to binge on unhealthy snacks.
Fix a quick meal or snack on the go by making sure the meal has a good protein source to help with energy level, carbohydrates and good fats to aid in digestion and the processing of proteins. Learn more about what constitutes a quick and healthy meal for work or school in this free video on health concerns from a professional wellness counselor.
Popcorn can be a healthy snack when it is prepared correctly, such as in an air popper with only a small amount of butter and salt. Find out how to prepare healthy popcorn with information from a registered and licensed dietitian in this free video on healthy eating.
Hunger can strike hard and fast any time of the day. Grabbing a quick snack gets you to the next meal. But don't let bad snacking habits get in the way of an otherwise healthy diet. The key is to choose healthy snack foods and eat when you are truly hungry.
Learn how to get children used to healthy food in this free alternative health video..
Learn how to make ice lollipops with homemade yogurt in this free alternative health video..
Learn how to prepare fruit yogurt without sugar in this free alternative health video..
How to pick healthy snacks in this free health video.
When you're hungry while at work, do you find it easier to hit the vending machine or duck into the nearest donut shop to grab a quick snack? Do you have the kind of job where it's hard to actually sit down and eat? If you're ready to change your eating habits, or if you're looking for a way to actually start to snack healthy, here's a great starting point.
Everyone is hearing that the traditional three meals a day is depreciating. Instead, the healthy diet advice is to eat five smaller meals. This is where snacking comes into play. Snacks containing high protein are on the rise. Dietitians are suggestion nuts and berries as a good source of daily vitamins and minerals. Read on to learn more.
Helping children to eat properly isn't always easy. Since many kids love frozen snacks, especially during the warmer months, you can enhance their nutrition by creating healthy iced treats.
Since kids have little tummies and grow so fast, they need snacks. Here are a few easy snack ideas.
