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Breastfeeding is a healthy choice for your baby. Not only does this form of nourishment encourage proper development, it soothes your baby and deepens the bond you have with one another. However, because it's also relaxing for the mother, it can cause drowsiness. Because falling asleep while breastfeeding can cause you to smother your baby or drop her, it's crucial to find ways to keep your eyes open until your baby has nursed and is safely tucked back into her crib.
You spend your pregnancy preparing for the arrival of your little one, reading books, asking experienced parents for advice and ensuring that you have every product your new arrival might need. However, you cannot truly understand the dramatic changes that an infant brings to your life until you carry that tiny, dependent baby into your home. When you have become acquainted with the demands of an infant -- along with her ever-evolving needs as she grows -- you can better prepare for the challenges and enjoy the milestones.
Parenting teenagers isn't easy. As a parent, it's natural that you often see things from a different perspective than your teens do. That's because you've already experienced the consequences of your own good and bad habits and realize that the habits teens are in the process of forming will affect their entire lives, too. The good news is that the Bible has much wisdom we can share with teens about good and bad habits.
Getting your new bundle of joy to drift away into the land of dreams can leave new parents exhausted. Maybe you have tried everything from breastfeeding to rocking your new daughter without success. If sleep troubles are common, the baby's environment may play a role in how well she sleeps.
Parents may put mittens on their baby's hands at night to keep them warm or stop them scratching themselves. Mittens can help some babies get a better sleep, but there is no evidence that babies sleep better when they wear mittens. It is important to do what is right for your baby when it comes to her nighttime attire.
Having a baby in the house means a lot more choices to make and a lot more work. Suddenly you'll need to do a lot more laundry and cleaning, and you'll have to stay stocked up on important items that may include formula and disposable diapers. Another big question: when to switch to a new size of diapers. While this may involve a process of trial-and-error, you can also follow some general guidelines to know when it's time to move up.
Babies are precious, and caregivers want the best for them. When it comes to sleep, some caregivers just don't get enough. A caregiver must balance everyday responsibilities while also caring for her baby, and can be difficult to get enough sleep. Falling asleep while holding a baby can be dangerous. Thankfully, ways exist that can ensure safe sleep for both caregiver and the baby.
New parents may find themselves frequently waking in the night for feedings, diaper changes or crying spells. A baby may also have trouble falling asleep, adopt a daytime sleep schedule, or baby may wake during the night for no apparent reason. Concerned parents may wonder if they have signed up for months or years of sleep problems. Parents can do plenty to solve some of baby's sleep problems, no matter the little one's age.
If your child has a habit of watching television while you put her younger siblings to bed or she falls asleep with the television on because that's just how she's always fallen asleep, you should consider changing this habit, suggests University of Michigan Medical School. While it may seem like a good way to keep your child still before bedtime, allowing her to watch television or play on the computer is not particularly good for her because lights and sounds and flashing screens stimulate the senses and interfere with restful sleep. Kids who watch television within one to two hours…
Unless you toss and turn while sleeping or sleep walk, you're body may have been in only one or two positions for most of the night. Lying in one position for extended periods of time may cause stiff muscles and joints. Overuse of your muscles during the previous 24 to 48 hours may also cause stiffness, which could slow you down and make you feel tired all day long. Stretching in the morning is an effective way to help alleviate stiff muscles and joints.
The typical teenage lifestyle is anything but sleep friendly. Between early morning classes, part-time jobs, late-night cram sessions, heavily caffeinated energy drinks and cell phones hidden under the pillow, sleep often gets sidelined. While there's hardly such a thing as an “average” teen, numerous studies provide a good picture of how much sleep most teens get, while health professionals offer figures for how much sleep teens should get -- as you might guess, the two figures don't exactly line up.
Like other plants, lawns need water to grow and be healthy. Most lawns need about 1 inch of water per week during the growing season. Most of that comes from rain, but during hot, dry summers or in areas with little rain, your lawn may need additional watering. Using water efficiently prevents runoff. Avoid watering during certain times of the day to prevent conditions that could damage your lawn.
When the National Sleep Foundation conducted its 2006 study on sleep habits in the U.S., some startling facts about teens and sleep emerged. Forty-five percent of the adolescents studied got less than eight hours a night on school nights and an additional 30 percent got eight to nine hours. Because most teens need a minimum of nine hours of sleep every night, that means about three-quarters of teens in the U.S. are sleep-deprived.
Ask any mom what she wants more of and she's likely to say "time." Errands need running, mouths need feeding, housework awaits. And don't forget homework, carpools, extracurricular activities and careers. Most mothers sacrifice sleep, but that's one of the worst things you can skimp on. "Sleep deprivation can lead to so many problems, the first being difficulty thinking clearly, making decisions and moodiness," said Amy Korn-Reavis, a registered polysomnography technologist in Apopka, Florida. "All of these are symptoms that many busy mothers possess. They just may not realize that a good night's sleep will help to remedy the problem." Sleep…
Making yourself invisible in Photoshop will require the use of a few of the program's many tools. Learn about making yourself invisible on Photoshop with help from a professional 3D/2D animator in this free video clip.
Lofts allow apartment and condominium dwellers to have light, open spaces that reduce the feeling of being closed in by neighbors. Lofts provide more than just a little extra room; they are based on old industrial buildings that had very tall ceilings to accommodate equipment and ductwork. They may also have a second level that provides additional living space. Since the definition of loft can change depending on whom you’re talking to or how old the loft space is, you have to check with your town or county’s building or planning department if you’re planning to build or remodel your…
Bandai's Tamagotchi line of digital toys lets you raise Tamagotchi pet characters using the device's display. In order to play with these characters, however, you must first hatch them from their eggs. As of publication, the latest version of the Tamagotchi devices gives you three eggs to start with, each of which can be hatched using the same methods.
Apple’s iPod, originally released in 2001, quickly achieved the status of cultural icon, in part due to its distinctive and highly successful advertising campaigns. Perhaps the most iconic of these portrayed silhouetted people dancing against a bright, solid-color background, which an effect that can be achieved using a variety of imaging and vector graphics applications. The layering and selection capabilities of Adobe Photoshop, Adobe Illustrator and the open-source GNU Image Manipulation Program are particularly suitable to turning almost any image of a person into an iPod shadow dancer.
Belkin manufacturers various peripherals for computers, including routers and mice. Nearly everyone with a computer has a mouse. Wireless mice are easy to move around without a cumbersome cord attached. But with the lack of a cord comes a few common problems that cause the mouse not to be detected upon wake-up from sleep. However, most issues can be easily resolved.
Pressing a keyboard key or clicking your mouse should automatically activate and “wake up” a Windows 7 computer from sleep or hibernation mode. Bluetooth adapters and other hardware connected to your computer might also normally bring the computer out of sleep mode. Microsoft reports that some keyboard and mouse devices fail to bring Windows computers out of sleep mode. The company recommends a selection of troubleshooting procedures to fix the problem.
There are several reasons why your Logitech Ex110 may fail to wake Windows Vista from Sleep mode. Everything from the way the device connects to Windows to the way it communicates with the computer's hardware affects its performance. By learning about these systems and what can go wrong, you will be better prepared to troubleshoot any issues that arise.
The different levels of "Angry Birds" make the game more challenging. In one of these levels, the pigs start off sleeping. Now you have to wake them before you can defeat them. This extra step may take a little more work, but uses the same basic strategy as the other levels.
Sleeping Beauty’s forest is a short, side-scrolling area near the end of “Epic Mickey.” Located after the Mad Doctor’s Lab and before Oswald’s Throne Room, the verdant forest offers a calm moment of platforming action. On your way through the forest level, you can also pick up a film reel and e-ticket. Once you’ve defeated the forest level, continue on to the end of the game and defeat the Shadow Blot.
One of the hardest parts of raising an infant is the frequent waking up at night. Infants wake up during the night for many reasons, including hunger, having their days and nights confused, and not feeling well. As an infant gets older, he will sleep longer and eventually will stay asleep through the night. As a parent, you only need to handle this period of waking in the night for a limited time.
The introduction of a new child into a family can often be difficult for the sibling of the new child. As a result, sleep patterns are often disrupted and your older child may regress into a childish state to compete with the new kid. If this is affecting your child's sleep schedule, there are certain steps you can take to reduce inherent sibling rivalry.
An autobiography is a retelling of your life through your own words. While most autobiographies are rather lengthy -- generally, autobiographies are books -- the story of your life can also be summarized and shortened to any length you wish. You can write your own autobiography or have a professional writer produce it for you, as long as the work is subjective, reflecting your personal thoughts and opinions.
Blackout blinds usually come in two forms: cellular shades that are woven from densely knitted fabrics, or blinds that have a black, opaque liner. The blinds come in many colors and sizes, as well as options for raising and lowering them. How much light they let in during the day depends on their design, material and how well they fit the windows.
The iPhone provides a security feature that requires users to enter a four-digit code in order to unlock it. This feature isn't mandatory, but it can help protect your personal information. Of course, it can also lock you out of your own phone if you forget what the code is. However, it is possible to reset the code without taking the phone to the Apple Store.
Convincing teenagers to attend your event can be a challenging task. The event itself must fall into the realm of what teens find "cool" and enticing at the time, and the advertising must target mediums and locations that are frequented by teens. Research the current trends of teenagers, such as where they go for fun, what they read, what radio stations they listen to and what there current focus is, such as prom, graduation or applying for colleges, to help find inspiration for advertising outlets.
The iHome is an application which can be used on an iPhone, iPad or iPod Touch that allows you to pick the music you want to hear when you wake up. Rather than the annoying beeping, awful ringing or generally offensive buzzing that alarm clocks make, you can get your iHome to play the tunes that will help you to wake up at a predetermined time or that will simply put you in a great mood.
Although infants can't walk or talk, they are hard-wired to learn rapidly about the world around them, according to neurologist Lise Eliot in her book, "What's Going On In There?" Activities that seem mundane or boring to adults are often stimulating and exciting for infants. There are several things you can do, without spending a lot of time or money, to amuse an infant.
An iHome can be used as an external speaker for your iPod, but it can also be used as an alarm clock. In addition to a normal alarm clock sound, you can also use your iHome to wake up to the radio or your iPod or iPhone. Setting your iHome to wake up to your iPod requires nothing aside aside from what’s included with your iHome and in one step you can set it to wake you up to your iPod every day, on weekends or on weekdays.
As you set out to write a narrative paragraph, you might be wondering how to make yours stand out and distinguish it from other narrative pieces. Since a narrative paragraph is a paragraph that describes a story, it is important for you to consider various storytelling elements as you work on the individual paragraph. Incorporating special tips into your narrative paragraphs can help you compose a piece of work that is effective and entertaining.
When you have a new baby, it's easy to get him very used to being held while he goes to sleep. While there is nothing wrong with this, there may come a point in time when you wish to help train him to fall asleep on his own. To make the process as gentle as possible, it's crucial to incorporate gradual changes into your technique to avoid too harsh an adjustment for your little one. Proper sleep training will allow both you and your baby to rest comfortably.
While every baby responds differently, establishing a nighttime routine early on helps ensure that your baby develops a good sleeping pattern. Some parts of a bedtime routine are fairly common among most babies. Other parts will vary depending on your baby's temperament and preferences. As with most methods regarding babies, a bedtime routine requires trial and error.
Bad sleep cycles in toddlers affect the entire family. When a toddler doesn't sleep through the night, the parents are bound to be sleep-deprived. Bad sleeping habits can be triggered by numerous factors, such as your child's diet, separation anxiety and an irregular sleep schedule. It's up to the parents to correct the irregular sleep cycle and to adjust their child's lifestyle so he gets between 12 and 14 hours of sleep per day.
The demands of a new puppy are the same or greater as a new baby. Many people crate train their puppies to sleep by themselves or set up areas for their puppy to sleep. However, puppies unaccustomed to their new surroundings can have problems sleeping. You can help your new best friend to get a good night's rest with a few clever tricks to help it feel secure.
Whether your hair is long, short, curly or frizzy, it tends to become a matted mess upon waking up in the morning. Some hair mats worse than others and requires a lot of work to straighten out. No matter what type of hair you have, the steps to preventing matted hair during the night are the same. Unfortunately, you must do the same thing every night to keep the hair from matting. There is no one-time-only mat-free hair miracle.
Work consumes many of our waking hours. Unless you are independently wealthy, you need to work to survive. Accountability at work plays an important role in your ability to perform your job to your potential. While many jobs have an accountability structure through bosses or supervisors, you may have a lot of freedom at your place of employment. Even if you are self-employed, accountability to someone helps you accomplish the daily tasks on your to-do list.
Curious gardeners have experimented with different methods for growing healthier plants for years. Some of these experiments are based on experience and fact, others are based on questions and ideas, while some are based a little on both. Replacing water with pickle juice for plants is one method that falls into both of those categories. Pickle juice, a salty brine used to give pickles their flavor, contains various substances that are beneficial to plants. However, it also contains various substances that are known to harm plants.
Newborn babies typically sleep from 14 to 18 hours a day during their first week of life and 12 to 16 hours a day until the age of one month; however, newborns only sleep two to four hours at a time during the day and night. This leaves many parents exhausted and tired due to the irregular sleeping schedule of their infant child. Fortunately, there are a few useful tips and tricks for creating a regular sleeping cycle for newborn babies.
People have always been fascinated with dreams. The first chapter of Freud's "Interpretation of Dreams" is devoted to a historical survey about how different cultures and civilizations have dealt with dreams. Freud was interested in developing a scientific theory of dream interpretation. While Freud's theory never gained universal acceptance, it did help to point out how psychological and physiological factors play a role in dreams. One of the points in Freud's theory is that dreams have causes and understanding the cause helps to resolves the issues involved with the dream.
Some children are independent sleepers by nature and make the transition from cradle to bed easily. Others, however, especially those who slept with their parents as a baby, may have a hard time making this adjustment. There is no secret method you can use that works overnight. The process may take some time, but you can get your kindergartener to sleep on his own.
Long or curly hair can easily become tangled during the night as you toss and turn. If you continually find yourself brushing out painful tangles in the morning, style your hair before you go to bed in a way that helps prevent the hair from tangling while you sleep. Tangles can also end up damaging your hair, especially if you brush your hair roughly when you are trying to remove them.
Swelling under your eyes when you first wake up in the morning is the result of fluid buildup. The older you get, the more puffiness you're likely to notice because the muscles and tissues that hold your eyelids in place weaken over time. Therefore, the extra space under your eyes caused by drooping muscles and tissues collects fluid while you lie horizontal during sleep. Allow yourself an extra 20 to 25 minutes in the morning to reducing swelling under your eyes soon after you wake up. Reduce eye puffiness before applying any makeup.
Afternoon fatigue, also known as the mid-afternoon slump, is a common concern and complaint. Drowsiness can affect work performance and safe driving, and can be frustrating to cope with. Many people reach for candy or caffeinated soda for a temporary solution when there are better ways to resolve fatigue. Examining choices made earlier in the day, then making a few meal and lifestyle changes, is often enough to beat the afternoon slump.
If you have a lot of writing to do and find your hand cramping around your pencil, make yourself a pencil grip. These grips use common, inexpensive household materials. Duct tape proves itself useful in many ways, pencil grips among them. Holding a pencil with a pencil grip provides cushioning at the point where your fingers meet the pencil. This soft surface can help prevent discomfort when doing your homework or working a crossword puzzle.
Most households with young children are a little chaotic in the morning, especially if some or all of the family members need to get out the door to work, school, or day care. To start the day in a less stressful manner, train toddlers to follow a morning routine. Not only will they start to learn to get themselves ready in the morning, but they can even contribute and help get some of the necessary family tasks done too.
Good photojournalists not only capture images of important subjects like breaking news, human-interest stories and historic events, they can also inspire people with beauty or startle them into action with gritty reality. Whether you are an up-and-coming freelance photojournalist looking to step up your photo game or the owner of a small community publication who wants to improve the quality of its photos, working on your photojournalism skills will help improve your photos and your ability to serve your audience.
Falling asleep during the workday can have detrimental effects. Depending on the field you work in, your safety and the safety of others can be in jeopardy. Road accidents, medical errors, air traffic accidents and the inability to react swiftly and remember information can occur when you're drowsy on the job. To avoid the mid-day dip, examine and adjust your lifestyle and sleep schedule, so that you can be 100 percent alert during your waking hours.
