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Not everyone knows what a bento box is. It is, in a sense, a Japanese lunch box. It might be packed at home or purchased as Japanese takeout. Traditionally, a bento box would contain rice, meat or fish and a side of a cooked or pickled vegetable. Today, anything goes. Bento box containers might be made of disposable paper, a lacquered... more »
Children love to eat junk food like candy and chips, but one way to help encourage healthy eating is by bringing in good eating examples in their life to the dinner table. One of the most popular children’s shows is Dora the Explorer and there are many elements from the show that can be recreated into fun and delicious meals. more »
A packed lunch for school or work can always use new ideas. It is important to find ways to include more fresh fruits and vegetables, whole-grain breads, low-calorie snacks, proteins and low-sugar beverages in your lunchbox. Don't forget that leftovers also make great lunches. more »
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