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Raspberries can make a great, healthy addition to any tossed salad in just a few short moments. Make raspberry tossed salad with help from a therapist and wellness chef in this free video clip.
Healthy artichoke-crab salad is delicious and perfect for an afternoon lunch. Find out how to make healthy artichoke-crab salad with help from a registered dietician in this free video clip.
Half of the battle in weight loss is won or lost when you're making your food choices. Placing yourself in situations where you're likely to cheat on your diet is self-sabotage, which can prevent you from reaching your fitness goals. By ensuring that you have an ample supply of healthy foods available in your home, however, you can make following a diet not only simple but enjoyable. Preparing a quick diet salad for breakfast the night before can help you leave the house in the morning one step closer to your ideal physique.
A healthy tuna salad recipe for a glycemic diet has only a spoonful of mayonnaise but a larger portion of mustard to increase the flavor and decrease the fat. Make a simple but flavorful tuna salad with information from a health and wellness consultant in this free video on a healthy diet.
A variation of a healthy tuna salad recipe includes placing it on top of a bed of fresh spinach, adding in chopped zucchini and even sprinkling the whole think with alfalfa sprouts. Jazz up tuna salad for a protein- and fiber-packed meal with information from a health and wellness consultant in this free video on a healthy diet.
Even though many people think salads are boring, there are plenty of ways to make a tasty salad that is still healthy. Keeping your salad healthy is the number one key. Adding too many calories in the form of salad dressing and cheese can make actually make your salad more unhealthy than eating a slice of cake. You want to find a good balance of healthy food ingredients that spice up the flavor of your salad without adding too many calories.
