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A healthy marriage is one of the most fulfilling relationships you can have with another person. Keeping your marriage alive and strong requires work. Couples unwilling to work on issues that compromise the stability of their marriage could be headed for divorce court. Specific components ensure that you have the foundation to build a long-lasting and satisfying relationship.
The African American Healthy Marriage Initiative records that 42 percent of black men and 41 percent of black women are unmarried -- a percentage that can make many black singles lose hope about meeting their life-long partners. However, there are three main cities within the U.S that provide hope for African-Americans not only looking for a higher quality of living and a strong economy, but a place that is culturally diverse with plenty of potential singles.
The symptoms of an unhealthy marriage include an emotional gap in how the couple speaks to each other and the presence of negative thoughts regarding the marriage, according to John M. Gottman, Ph.D. and Nan Silver, authors of, "The Seven Principles for Making Marriage Work." Additionally, when the marriage is in distress, more negative than positive communication occurs. CNN Health says, although you may eat right, exercise and get yearly physicals, it doesn't mean that you are at your healthiest. Conflict in a marriage is inevitable. Learning how to handle these conflicts can help you to stay healthy.
At the moment you say 'I do' on your wedding day, you dedicate yourself to your spouse and your marriage. Your commitment and love for one another allows you to begin your relationship on a strong foundation. After this joyous day, establishing a successful marriage requires time, patience, effort and trust. Even the happiest and most loving couples must consistently work to maintain a healthy marriage.
Some people refer to weight gain after marriage as "happy weight." Putting on extra pounds after you say "I do" is more common than unheard of. Couples gain weight for numerous reasons, which includes sharing unhealthy habits. It is important to develop plans to influence each other so that you can become healthy together and avoid the usual marriage weight gain.
Maintaining a healthy sexual marriage requires paying attention to your spouse or significant other with flirting and having relationship fundamentals in place. Keep a healthy sexual relationship with tips from an experienced marriage analyst in this free video on marriage advice.
