How to Exercise the Brain
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Your doctor has just diagnosed you with diabetes and told you to start “eating healthy.” You don’t know where to start. Do you cut back on breads or sweets? Do you eat more red meat or chicken? Let our guide help you.
Working toward a balanced diet might seem daunting, but if you break it down into steps, you'll find it easier and rewarding. Use these eHow resources to discover the cornerstones of healthy eating, and you can make it part of your daily life.
It always happens that way. A big vacation or an exciting holiday rolls around and you find yourself sneezing, coughing and aching. Don't let it happen this time! Follow our expert guide to avoiding getting sick.
