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Juicing rhubarb isn't quite like juicing other types of fruits and vegetables. Find out how to properly juice rhubarb with help from a raw and healthy food expert in this free video clip.
Cultural diversity occurs when different ethnic, gender, racial and socioeconomic groups all exist within the same social structure. In essence, culture is the way that groups of people live. Health care is a critical component of an individual's overall wellness. Cultural diversity has various effects on health care issues.
What we eat has a huge effect on our overall health. Some people don't know how to prepare healthy meals or even how to read labels to find out what they should or shouldn't be eating. When making meals at home, there are many things you can do that will give you the maximum benefit of nutrition and limit the things that work in opposition to a healthy lifestyle.
Austin, Texas, is a thriving city with a liberal, multicultural and even alternative-lifestyle atmosphere, giving locals and visitors an array of food options ranging from fine dining to fusion cuisine. Because healthy food options are becoming more of a demand due to shoppers who are wary of pesticides, hormones and invasive food additives, plenty of healthy grocery options are available in the Austin area.
The abundance of sugar in an average American's daily diet may lead to health ailments such as diabetes, stroke and obesity. Natural sugar substitutes in place of sugar offer healthy alternatives. Unprocessed natural products including Agave nectar, Stevia, raw honey and coconut sugar contain vitamins and minerals and are lower in calories than refined sugar.
Childhood and adolescent obesity rates in the United States hover between 16 and 33 percent, an alarming trend that portends a generation of overweight, unhealthy adults. If adults find it hard to maintain a healthy weight, imagine how difficult it is for young people, who possess less knowledge, self discipline and judgment. Teenagers need information and support to make healthier decisions about what they eat. Below are some commonsense tips that can help teens make those better choices.
With much of the recent focus on heart-healthy foods, you might not realize that these same foods provide additional benefits to the brain and nervous system. Foods that strengthen the health of nerve cells, or neurons, sustain brain health and maintain brain activity. Consuming such brain-healthy, nutrient-rich fare on a regular basis not only invigorates your brain function, but it also keeps age-related mental decline at bay.
A healthy circulatory system is one of the fundamental building blocks of a healthy body and long life. Good circulation reduces the potential for several serious health issues, including high blood pressure, varicose veins and cardiovascular disease. There are several foods that you can eat to increase poor blood circulation and keep your veins healthy.
Healthy food alternatives are hard to find, and choose, anywhere on a day-to-day basis. However, at school where healthy nutrition is needed the most, fewer options are available. Most high schools have already adopted and implemented better nutrition plans and policies. However, if your school does not have a plan in place yet, there can still be healthy alternatives if you know where to look.
If eating healthier is your goal, it can be challenging to dine at restaurants without blowing your diet. So many tempting and fattening choices are available nearly everywhere you go. But you can put together a healthy restaurant meal, keeping in mind a few simple swaps. It helps to check out the menu of the restaurant where you'll be dining ahead of time, to acquaint yourself with healthy options.
Restore your health by giving your diet a complete makeover. Ditch the fast food, processed cookies, caffeine and fat-laden desserts. Instead, feed your body food that has not been tainted with excess sugars, salt or fat. Incorporate raw whole foods into your daily routine and trade our usual bag of potato chips for crunchy banana or apple chips. Changing your diet requires a consistent effort. Stick with the plan and you will soon reap the benefits that come with having a healthy, lean, well nourished body.
Male or female, a diet consisting of healthy foods provides many benefits for the consumer. It can assist in weight loss, help you gain muscle, reduce the risk of disease and help you feel better overall. There are four main categories from which you should be eating: complex carbohydrates, healthy fats, lean proteins and fruits and vegetables. Following these guidelines will help you put together a good diet that you can stick with and not feel deprived.
Feeding a family healthy yet affordable food does present some challenges, because certain healthy foods and organic produce are more expensive than traditional packaged foods or conventional produce. However, there are things you can do to buy your family the highest-quality health food at a price that doesn't break your wallet. You can also grow food in your back yard. With time and patience, a bountiful garden will emerge. Growing your own food allows you to dramatically cut your grocery bill.
Mycorrhizal fungi combine with plant roots to form a symbiotic relationship whereby the fungi give nutrients, water and protection to the plant in exchange for food in the form of carbon. A single plant can host several species of mycorrhizal fungi. For example, up to 2000 species of fungi can be associated with the roots of a single Douglas fir tree.
Peanut butter is made from ground peanuts to form a type of paste that is often used for sandwiches. Peanut butter is a healthy food because it consists of protein, fiber and heart-healthy fats. Peanuts have lots of nutrients that are known to help decrease the risk of heart disease and diabetes. Some peanut butters have extra additives, such as trans fatty acids and sugars that make the peanut butter less healthy than others. A natural peanut butter, which only consists of ground peanuts, is the healthier option because there are no other additives that are added to the peanut…
If you are diagnosed with chronic kidney disease, it is very important to make changes to your diet immediately because your kidneys cannot rid the excess waste in your body. A healthy kidney diet, also known as the renal diet, is important to follow because it reduces the build up of waste in the body. A healthy diet for the kidney needs to adhere to the following guidelines.
Topsoil is more than just dirt. Good, healthy topsoil is rich with life and nutrients and necessary for raising food crops and livestock. Rapid topsoil use depletes these lifeforms and nutrients and increases the risk of erosion. Rapid topsoil use and degradation has affected food supplies, ecosystems, and agriculture across the world, and the United Nations has recognized topsoil degradation as an international problem.
Your kidneys are located in the middle of the back and are about the size of a closed fist. Healthy kidneys remove waste and extra water from the blood. There are several foods that are thought to benefit kidney health.
It is important to make smart, healthy food choices if energy is your goal. While foods like complex carbohydrates and fruit may be obvious choices, there are other foods containing nutrients that can help to boost your energy levels and increase your quality of health.
Ulcers of any kind can be quite painful, so it is important to eat healthy foods that are not going to aggravate the condition. Paying careful attention to what you eat can make a big difference in your overall quality of life while you are dealing with an ulcer. An ulcer is a painful erosion of tissues inside the human body. Diet is so important because ulcers appear on the inner lining of the stomach, or small intestine where digestion begins. In most cases ulcers are caused by an infection known as bacterium helicobacter pylori, but other things such as…
Going out to dinner is a treat for most of us. But eating out can often sabotage our healthy eating plan. Many of us love good Mexican food but think that it is unhealthy and fattening. With some careful planning and discipline you will be able to enjoy many of your favorite Mexican dishes and still eat nutritious foods.
Digestion starts when you put a piece of food in your mouth. As you chew it, your teeth and the enzymes in your saliva begin to break down the food so that it can more easily move through your body. Digestion continues in the 20- to 30-foot long tube called your gastrointestinal tract. How quickly food is digested depends on the food type and what it is eaten with.
Relationships are hard, and for many people, their relationship with food is no picnic. Food is the substance of life. Some eat to live and some live to eat. Many people find it difficult to have a healthy relationship with food, but food should be and can be enjoyed.
When it comes to a healthy pregnancy, you truly are what you eat. According to Dr. Robert Bradley, M.D., founder of the American Center for Husband-Coached Childbirth, proper nutrition during pregnancy greatly reduces a mother's risk of anemia, hypovolemia, pre-eclampsia, and preterm labor. In fact, the Mayo Clinic emphasizes, "Smart choices about pregnancy nutrition can help you promote your baby's growth and development."
Eating nutritious foods can be pretty easy, and the reality is that no matter how much we try, we are not going to eat totally healthfully all the time. However, knowing the basics--and what is best for us and what is not--can be very helpful in staying healthy for many years. You do not need any exotic foods or expensive products to achieve the goal of having a healthy food plan. A little discipline goes a long way in making healthy choices.
Prostate cancer is one of the leading causes of death in men over the age of 50, creating about 300,000 new cases each year and causing nearly 35,000 deaths, according to disabled-world.com. These numbers are rising steadily. Beyond having your prostate checked regularly once you are over the age of 50, a healthy diet can help ward off prostate cancer or keep it from spreading. It's even more important for younger men to know these dietary facts, as a healthy diet throughout a man's life will keep prostate cancer from getting a foothold or becoming a deadly issue in the…
Calcium Chloride (CaCl2) is a common salt that is used as a food additive firming agent. While there are some minor health risks associated with the substance, it has been generally recognized as safe by the U.S. Food and Drug Administration. It has been manufactured in various forms for more than 100 years.
A balanced diet is important to promote colon health, according to the Mayo Clinic. A diet rich in fiber keeps digestion running smoothly, but the Mayo Clinic experts point out that a healthy balance of several vitamins and minerals also play a role in keeping your colon healthy. Eating several servings of fruits, vegetables and grains each day gives you a wide range of nutrients that can prevent colon cancer and maintain your overall health as well.
Talk about killing two birds with one stone: You have to eat, and you want to look good, so why not eat what makes you look good? There's no question that what you put into your body affects how you look on the outside, so next time you get the munchies, reach for one of the beauty super-foods listed below.
Maintaining a proper pH balance in your body is important to your health. Too much acidity may lead to conditions, such as skin irritations, ulcers, chronic fatigue, back pain, arthritis and osteoporosis. There are many alkaline forming foods to help correct your internal balance.
When at the grocery store, shoppers are faced with hundreds of food choices and knowing which foods are the healthiest can be challenging. By keeping a few things in mind, your next trip to the grocery store can end with a cartful of healthful, nutritious food.
A healthy colon is vital to a healthy body. If your colon is clogged with toxins, it will not be able to fully extract the vitamins from the food you're eating. This can lead to a host of health problems, including fatigue, constipation, and colon cancer. A healthy colon will help you to feel more energetic, and you'll get sick less often. These foods are good for a healthy colon.
Sometimes you are so busy that taking an hour lunch break could be considered a waste of precious time. This lifestyle can be exceedingly unhealthy, especially for someone's diet, as most of the foods which can be prepared quickly are fatty, unhealthy fast food options. However, you can buy and eat only healthy food for your lunches, and feel better and more energized all day long.
For those looking to eat healthily or lose weight, it may seem odd to think about eating healthful fatty foods. But when eaten in moderation, foods with healthy fats benefit your heart by reducing the total cholesterol in your blood. These unsaturated fats, including monounsaturated and polyunsaturated fats, also reduce the total low-density lipoprotein cholesterol levels in your blood. Omega-3 fatty acids are also a polyunsaturated fat that benefits your heart health. This healthful fat may lower blood pressure and protect against irregular heartbeats.
Studies published in the International Journal of Obesity and Metabolic Disorders state that diets high in protein reduce hunger and maintain weight balance. There are many foods that have relatively high amounts of protein.
The Healing Foods Pyramid was devised by Monica Myklebust, M.D., and Jenna Wunder, M.P.H., R.D., of the Integrative Medicine program at the University of Michigan. The pyramid includes "only foods known to have healing benefits or essential nutrients" and emphasizes eating food from a variety of sources, harvesting food in an eco-friendly manner and eating thoughtfully and joyfully. The pyramid categorizes foods as those that should be eaten daily, weekly or optionally.
Diabetics are restricted from eating many foods. Refined sugar is often completely eliminated from the diet, or drastically reduced. Many foods are labeled as being healthy, but for the diabetic they are not. This is because a large amount of readily available products contain sugar. Carbohydrates and fats also have an effect on the blood sugar levels of a diabetic. There are many healthy foods that you can eat as a diabetic, and not only are they healthy for you, they are healthy for everyone.
"Healthy fats" generally refers to monounsaturated fats or polyunsaturated fats. Some of the healthiest fats are polyunsaturated fats that contain essential fatty acids, or EFAs. There are two types of EFAs, omega-3 and omega-6, but Westerners, especially Americans, tend to consume far too many omega-6 fats, which come from red meat, poultry and dairy products. To maintain a healthy dietary balance, shoppers should know which foods provide omega-3s and which provide monounsaturated fats.
A common eating plan is the food pyramid, named so because the foods at the top should be eaten sparingly, whereas those at the bottom should be eaten more often. There are several charts to choose from, such as the Mayo Clinic and USDA pyramids. These eating plans have the same food groupings, with some variation, and similar food serving recommendations. The Mayo Clinic has for example a vegetarian and Mediterranean food pyramid. Alcohol is not listed on these charts, but each plan advises to always drink in moderation.
Jewish food has a long, rich history. Unfortunately, according to A Healthy Me, a website by Blue Cross Blue Shield of Massachusetts, "even in this cholesterol-sensitive era, few cooks have tried to trim the fat from Jewish food." Cooking healthy Jewish food is relatively easy with just a few simple steps designed to keep dietary balance in mind during the food-preparation process.
There are so many diets out there and many discourage snacking altogether, sometimes making snack time feel like a shameful experience. However, there are foods that are acceptable to snack on even when you're dieting, and you can try a few healthy snack ideas to keep dieting fun and shameless.
Hair needs vitamins, minerals and nutrients just like the rest of our body to flourish and stay strong and healthy. You can change the health, and the looks, of your hair by eating the proper foods.
Healthy vending machine foods having gained in popularity as people work to maintain better eating habits despite busy lifestyles. Educational facilities are one sector that utilizes them to help students eat well, and offices have installed them as a benefit for staff.
Keeping the body healthy is not limited to eating foods that are low in cholesterol for the heart and high in protein for muscle mass. Eating healthy includes incorporating brain food. Diets rich in specific foods help to keep the brain sharp and focused.
Teenagers tend to eat a lot of junk food while neglecting the healthy foods their bodies need. The constant advertising for potato chips and sweet, sugary snacks abound in our world of technology, but it's important to remember how significant healthy food can be. The USDA's dietary guidelines recommend healthy foods for teenagers and how much they should consume.
The bladder collects, and rids the body of, urine excreted by the kidneys. The organ must be as healthy as possible to avoid infections, cancer and other ailments. One of the best ways to do this is to add healthy foods to your diet.
The liver is responsible for fighting infections, cleaning the blood and storing energy. Everything you eat is processed through the liver. When a liver does not function properly, complications in the body could be life-threatening. To help the liver, there are varieties of foods that will improve the function of the liver.
Feeding a teenager is not always easy. Their idea of a good dinner is whatever is on the value menu of the local burger joint. There are many foods that are healthy that teens can enjoy at home. The best way to choose healthy foods for teens is to find foods that are fun and easy to prepare. The more of an active role the kids take in creating their own menus, the healthier they will begin to eat.
The liver helps fight infection and cleans the blood. It also helps digest food and store energy. An unhealthy liver can cause fatigue, headaches, weight gain, and allergies. A diseased liver can be life threatening. Exercise and a proper diet help the liver maintain its function. Doing so can also slow down liver disease.
Eating healthy should be just as important a part of your skin care routine as the moisturizer or the face wash you use daily. Select the right foods to help repair your skin from the inside out.
The kidneys are extremely important organs that have a number of functions in the body. They promote over health and balance fluids in the body. Blood is filtered through the kidney and waste products are removed by them. Because of the role they play in the body, the kidneys should be taken care of. One way to do that is to add the following healthy foods to your regular diet.
Your skin is a very important part of your body. Not only does it make you feel great when it is well moisturized and shining, but it also is the first line of defense against intruding bacteria that want to make their way into your body. That is why it's so important to take good care of your skin. One way you can do this is by incorporating the following foods into your diet. They are all great for the skin and can easily be added during at least one meal of the day.
Your eyes are an important part of your body and deserve the same care as your heart, brain and other vital organs. This should go without saying, but often a person's diet can improve with more than a little bit of tweaking to include foods for healthy eyes. Look over the foods that are mentioned in the list, all of which will help you see better or prevent your eyes from becoming damaged. See if you can't add a few more to your everyday diet.
Healthy foods on the go include protein bars, such as Ultra Lean Gluco-Support Bar, and protein powders that can be mixed easily in water. Find healthy on-the-go foods in various flavors with advice from a registered dietitian and licensed nutritionist in this free video on diets.
Healthy foods that are commonly thought of as unhealthy include coconut oil and organic butter, as both of these support cellular function, metabolism and hormonal health. Discover the health benefits of good-quality fats with advice from a registered dietitian and licensed nutritionist in this free video on diets.
Foods that are healthy for the kidneys include kidney beans, which can be cooked into a healthy chili of fresh garlic, fresh onions, peppers, tomatoes and organic ground beef or turkey. Develop a kidney-healthy recipe with advice from a registered dietitian and licensed nutritionist in this free video on diets.
The U.S. Department of Agriculture (USDA) has established a food pyramid for healthy living. It is divided into six categories: Meat and Beans, Fruits, Vegetables, Grains, Milk and Oils. They have a website where exact amounts and customized results are listed (see Resources below). The following is an overview of the categories and approximate recommended daily amounts.
By their first birthday, many children have already started eating solid foods. Thereafter, solids play a more important role in their diet. One-year-olds require healthy foods to help them learn and play.
Frozen foods are a convenient way to eat on the go, but often times they contain a high amount of calories, fat and sodium. Frozen meals have come a long way from the original TV dinners, but there are many more additives now than before. You don't have to compromise taste in order to eat healthy, and sometimes grabbing a frozen meal is the only opportunity you will have to eat during a busy day. Even if you need to purchase frozen foods, there are many healthy options that contain reduced sodium and calories but come with full flavor.
How to keep healthy foods in your dorm room in this free health video.
Eating nutrient dense foods will promote healthier digestion. Learn how to shop for healthy foods to improve your diet and nutrition in this free video.
Learn how to develop a healthy relationship with food by learning about the nutrients in food and how they affect your body with expert tips from a registered dietician in this free online healthy diet video clip.
Learn how texture, flavor and aroma can positively affect healthy eating with expert tips from a registered dietician in this free online healthy diet video clip.
Endorphins are a group of peptide hormones that occur naturally in the brain that, when released, increase your body's threshold for pain and affect the way you feel emotionally. Endorphins are chemically very much like morphine. There are a few things you can do to possibly release endorphins and increase your mood.
