Lori says: Prepare for your day by taking along a healthy snack to satisfy you when hunger hits. This will allow you to avoid quickly grabbing an unhealthy option from a vending machine or the office snack table.
Health food is whole food in its freshest, most natural form; those foods without additives or chemically engineered ingredients. They undergo limited to no processing and are seasonal and local as often as possible. Health foods are beneficial to both the human body and the environment. Take a look around. Here you will find information on real health food, weight loss and nutritional wellness.
Lori says: Prepare for your day by taking along a healthy snack to satisfy you when hunger hits. This will allow you to avoid quickly grabbing an unhealthy option from a vending machine or the office snack table.
Lori says: If you feel you need a little guidance with your weight loss efforts consider buying a book that offers an eating program. Stick to those which do not make unrealistic claims, incorporate foods from all food groups and aim for a weight loss of one to two pounds per week.
Lori says: Easy to eat fruits and vegetables such as grapes, apple slices and berries are great snack ideas for kids. Pair them with hummus, cheese or a nut butter to add protein and fat which will help them feel fuller longer.
Lori says: If you know your morning meeting or break time will be filled with donuts and pastries, be prepared and bring your own healthy breakfast. When you have a good week treat yourself to non-food rewards such as a movie or spa treatment.
Lori says: Eating at home, taking your lunch to work and controlling portions is a good way to save money while still accomplishing weight loss goals. Choose frozen fruits and veggies if you can't get fresh, and if you buy canned check to make sure there isn't added sodium and sugar. If you eat a variety of foods such as grains, fruits, vegetables and protein you don't have to take a multi-vitamin to maintain health.
Do you make the same boring mixture of lettuce, tomatoes with ranch dressing every night? Wise...
Carbohydrates are needed in order to fuel yourself throughout the day and the best source of...
Vegetables are a healthy and nutritious food choice, and go well with a variety of meals. Check...
Get all the fiber you can. Fiber helps bring moisture to your small intestines, which promotes...
There are growing numbers of people who want to begin eating a vegetarian diet, which means abstaining from eating meat. This usually includes... more »
Often we are too busy to prepare healthy, delicious foods at home. With a little planning and the help of a few time saving techniques, it is... more »
Leading a healthy lifestyle involves exercising and eating the right foods. Once the body has adjusted to a low fat, low calorie lifestyle---many... more »
It doesn't take a rocket scientist to realize that health food should be what's in your grocery cart. There's only one problem. Health food is... more »
Healthy dieting foods are an essential part of successful weight loss and improved well-being. The best dieting foods are not quick fixes and... more »
According to conventional wisdom, when you eat more, you gain more weight. However, you can eat more and still lose weight by eating the right... more »
Fruit is often called "nature's candy"---unlike candy, fruit is good for you. Sweet, delicious, easy to eat, and visually appealing, fruit is... more »
Do you avoid pizza because you feel that it's unhealthy? Then it's time you started thinking about how you order your favorite Italian dish. The... more »
With ingredients like seven different kind of whole grains and exotic ingredients like hemp seeds and ginger, organics cereals are geared toward... more »
An excellent free, web-based resource for finding the nutrient content of food.
Click on the link for Food & Nutrition Information to find nutrition fact sheets on everything from fat, to vitamins to weight management.
A blog with food news and information by Marion Nestle, PhD. A Paulette Goddard Professor in the Department of Nutrition, Food Studies, and Public Health and Professor of Sociology at New York University. She is the author of several books including Food Politics: How the Food Industry Influences Nutrition and Health.
This site provides a database of almost every fresh food you can think of - fruits, vegetables, nuts. Enter a food such as spinach or strawberries in the search box and you will find links to well-written, research based articles which include information on the history, health benefits, selection, storage and preparation ideas for the food you selected.
A web-site by the Produce for Better Health Foundation. This site provides information on fruits and vegetables including selection, nutrition, cooking and storing.
This site provides up to date news about organic products. The information on the site touches on controversial topics regarding organics. This site can be helpful to consumers when it comes improving your diet and the environment through organic foods. Problems with production and government regulations are often addressed and it can provide an eye-opening look at the industry helping you in making the best food and nutrition decisions for your family.
This web-site provides information on nutrition related health. Topics such as bone health, overweight and obesity, and food safety are all addressed.
This site was developed by professors from two leading universities to compile the findings of investigations into successful, long-term weight loss maintenance. You will find information on what worked for those who have lost weight and kept it off as well as numerous success stories.
Click on the link for Diet & Nutrition to find numerous articles and videos about healthy eating and weight loss.
This site provides a web-based community ideal for people interested in improving or maintaining their health. In addition to a free online weight loss plan which allows you to track your food intake and exercise, you will find articles, videos and forums providing a wealth of information on healthy eating and wellness.
Lori Rice holds a Master’s degree in Nutritional Sciences...more
Lori Rice holds a Master’s degree in Nutritional Sciences and a Bachelor’s degree in Nutrition, Fitness and Health. A freelance health and travel writer, Lori has experience in nutrition and exercise counseling, community health education outreach and group exercise instruction. With a passion for healthy food and cooking, Lori aims to create awareness about the importance of reducing fake foods that contain chemical, synthetic additives and returning to unprocessed, natural foods and seasonal eating. | hide
Low Calorie Diets and Aging on 11/8/2009
This week reports from a 20-year study showed that monkeys who ate a reduced-calorie diet... more
This week reports from a 20-year study showed that monkeys who ate a reduced-calorie diet experienced longer life and a reduced risk of dying from disease. Monkeys on a reduced-calorie plan were three times less likely to develop age-related diseases such as heart disease and had more brain volume, suggesting that calorie restriction can slow the aging process.
In the study one group of monkeys was allowed to eat freely while the other group was placed on a restricted eating plan requiring them to consume 30% fewer calories than they normally would. Scientists believe that, while not studied in humans, the results are seen in a primate species and could apply to humans.
http://www.newsdaily.com/stories/tre5684q6-us-monkeys-diet/
hideLosing Weight on a Budget on 11/8/2009
The New York Times recently addressed the issue of weight loss and saving money. Many people... more
The New York Times recently addressed the issue of weight loss and saving money. Many people feel that you must spend money to get weight loss results and this simply isn't true. The article suggests starting with the Do-It-Yourself, free plan before investing in books or programs. Many people have found success this way it has a lot to do with motivation and commitment.
Despite the summer parties and barbecues, this is the best time of the year to get serious about losing weight. Fresh fruits and vegetables are readily available and boast the cheapest prices of the season. You can stock up and freeze these goodies for use later in the year when they disappear from the supermarket or the prices go up. In addition to all the healthy food, summer mornings and evenings provide the ideal opportunity to get outside for inexpensive physical activity.
http://www.nytimes.com/2009/07/04/health/04patient.html?_r=1&ref=nutrition
hideFruits and Vegetable Intake by Pregnant Women on 11/8/2009
If you are pregnant and concerned about getting a cold then up your fruit and vegetable intake.... more
If you are pregnant and concerned about getting a cold then up your fruit and vegetable intake. A study from Boston University School of Medicine found that pregnant women who ate seven servings of fruits and vegetables a day moderately reduced their risk for contracting the common cold or developing a sinus infection. These ailments are classified as upper respiratory tract infections (URTI) and can lead lower respiratory infections such as pneumonia.
The recommendation for fruit and vegetable intake had previously been set at five, but this study shows that more may be better for immunity when pregnant. Researches feel this likely has to do with the extra demands placed on the body during pregnancy.
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