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Peers are people that a child, adolescent or adult identifies with. A peer can influence, persuade and coerce you to do certain things or act a certain way in order to be accepted. Even though often perceived as negative, peer pressure can also affect a person in a positive manner. Your personal health can improve or decline depending on how you handle peer pressure.
Most people would agree that a steady, long-term diet of fatty, fried or processed fast food is detrimental to your physical health and well being. However, many people don't realize that bad eating habits, even on a short-term basis, can have serious long-term effects. There are some effects that can be seen after ingestion of just one bad meal. This doesn't mean you have to subsist on carrots and celery; you can enjoy most foods in moderation. However, it is important to be aware of the effects that unhealthy foods have on your body.
People of almost every age experience peer pressure to eat unhealthy foods -- temptation is not just reserved for children and teenagers. You may go out to dinner with friends or attend a wedding followed by a scrumptious, all-you-can-eat buffet and open bar. If you have not been blessed with an ultra-fast metabolism, you are going to have to make lower-calorie food choices and avoid drinking too much alcohol. Otherwise, you will gain weight and put yourself at risk for high blood pressure, diabetes and high cholesterol.
When you think of a teen's sleeping behavior, you might picture adolescents being up until all hours of the night and then in bed well past noon. The truth is that this stereotype is fairly accurate. And although there are biological factors to account for these sleeping habits, poor sleeping patterns negatively affect a teenager's life.
Healthy eating habits are established during childhood. Parents have more control over the eating habits of younger children than adolescents trying to test their independence. Knowing how to manage nutrition during the different stages of your child's life may help him maintain healthy eating habits all the way into adulthood.
By the teenage years, eating habits are usually well-established, but you can still make changes in your teen's diet. Encourage healthy eating habits early and be a good role model. Learn easy tips to make small changes toward healthier habits.
On average, a person loses about 100 hairs a day. It is normal and rarely noticed because hairs grow back at a steady rate. Hair loss and thinning hair occurs when hairs don't grow back or when hair follicles go into resting phase for longer time. Baldness can be genetic and is common in aging adults. Even with proper nutrition and healthy lifestyle, excessive hair loss can also happen due to medical and environmental conditions.
With so many unhealthy choices available to eat these days, it is difficult for kids to know the right foods to eat. Many of the foods available are convenient and inexpensive, but they do not provide the nutrients that adolescents need in order to maintain a high energy level and a healthy weight, as well as prevent diseases. Incorporating a few good habits can make a big difference.
You do not need to go on a fad diet to get your weight and health in check. If you are trying to eat healthier set realistic goals for yourself and remain positive. Do not limit yourself to certain foods because that can lead to feelings of failure when you cannot stick to those guidelines. Eating healthy combined with daily physical activity can help maintain a healthy body.
Eating healthy allows your body to create the energy it needs to keep you going throughout the day, as well as provide your body with the vitamins and minerals it needs. Because a teenage body is still growing, it's important to eat healthy in order to reach your maximum height as well as maintain a healthy weight. Practicing healthy eating habits also encourages proper nutrition.
How you teach healthy eating habits depends on the age of the child. You can encourage teenagers to actively participate in their food choices by providing nutritional reading material and opportunities to apply their food knowledge--like cooking a healthy family meal. Young children learn best by repetition. Teach young children about food and healthy eating habits every day to instill nutritional basics. No matter what the child's age, all children learn by example, so the best model for making nutritionally sound food choices and good eating habits is you.
While obesity is becoming an increasing problem in the United States and other western societies, nutritional deficiencies are also on the rise. Mike Adams from the Organic Consumers Association says that 80 percent of Americans are estimated to have a zinc deficiency. He also points out that western diets are high in refined flour and sugar, which actually strip the body of vitamins, rather than provide essential nutrients. Consequences are chronic diseases and aggressive behavior, in children especially. Yet, with glossy magazines plugging celebrity diets and constantly changing warnings about "danger" foods, it can be difficult to establish, and stick…
"Adolescents" and "good choices" are two concepts that can seem incompatible; the eating habits of some teen girls are one reason why this stereotype exists. Busy schedules, poor body image and peer pressure can all contribute to unhealthy choices. However, this stage in a girl's development is important to the health she will enjoy for the rest of her life, so understanding how to encourage healthy eating habits in adolescent girls is important.
A great way to avoid binging is to constantly have small snacks with you. Stop binging with tips from a health promotion specialist in this free video on healthy eating habits.
Watch an episode of Martha Stewart's cooking show, or pick up a copy of one of her cookbooks, and one thing becomes clear: Martha is passionate about food. To balance her love of cooking with her health, Martha follows one simple rule: Eat a diet rich in whole, natural foods. By eliminating "fake" and processed foods, such as prepackaged meals filled with preservatives, she is able to indulge in homemade sweets without guilt.
One of the most difficult places of the anatomy to lose fat from is the stomach and abdominal area. Most excess fat is stored here, and it is the first place to show protuberance. Teenagers today face a multitude of health woes because of their irresponsible eating habits, and many accumulate fat over the stomach. It is essential, therefore, that teens be encouraged to partake in a healthy diet and a regular exercise regimen to flatten their stomachs and improve their general health.
According to the American Diabetes Association (ADA), there are more than 23 million people in the United States who have diabetes, and most of them are over the age of 20. There are two forms of diabetes, Type 1 and Type 2. Type 1---formerly called juvenile diabetes---occurs when the body does not produce insulin. Type 2 diabetes is more common, and occurs when the body does not produce enough insulin or ignores it. While both types are serious, the ADA says, people who are diagnosed with diabetes can still live long, fulfilling lives.
A recent study from the National Institute of Mental Health (NIMH) found that a child's brain still develops well into his teenage years. With this development comes a greater need for the right kind of nutrition. However, the teen years are often the years that are the most traditionally void in an individual's life. Getting the right nutrition for good development comes from healthy eating habits that all teens can adapt. They'll be rewarded with better concentration, energy and stamina throughout the day.
Whether your goal is to lose weight or just maintain, learning how to break bad eating habits is crucial for good health. Bad habits - eating or otherwise - start early. A cookie for a scraped knee at seven years-old can easily turn into a whole package of cookies at age 30. The truth is, it's not easy to break bad eating habits, but it's not impossible either. It takes awareness and patience, but the reward of improved health is well worth it.
It's that time of year again, when you need to have a physical exam. Whether you're getting older and trying to keep up with how your body is adjusting to age, or if getting a physical exam is something you need to play that beloved high school sport, passing the exam largely depends on what physical condition you are already in. There are some things you can do, though, that will play down the bad a little and give you a better chance at passing.
Healthy eating habits is a subject that many people don't want to talk about. That's because they know they need to make changes, but don't want to. In our fast food, order the large size society, it seems that it will get worse before it gets better. Obesity is at an all time high already, so what can we do to change the trend?
Managing another person's eating habits is a tough task. Eating is extremely personal. This means that exerting control over another person's eating habits can seem very intrusive. There are instances though where managing the eating habits of another person is necessary. Young children need guidance with their eating. People with certain health conditions likewise may need some encouragement to change their eating habits. Managing this without hurting the dignity of the other person is the goal. Here are some things to keep in mind.
Learn eating habits for healthy weight loss in this free health video.
Your daughter likes to rummage in the refrigerator every 2 minutes. Other times she may open the refrigerator door only once a day. The husband goes for the chocolate milk and candy bars in the middle of the night. And what is that your son is doing? Eating lunch for the third time? Then there is you, wandering around the kitchen wanting to devour all there is within reach! There are ways to handle these crazy eating habits--here are a few steps to help you do it.
One of the main issues that an anorexia patients have to deal with is their perceptions of food. Those suffering with anorexia have a complex relationship between their body images, their perceptions of food and their desire for control over both. Your eating habits during recovery from anorexia need to be established with long-term health goals in mind.
Bulimia creates a vicious cycle involving eating large amounts of food at one time (called binging) and then getting rid of the food (called purging, when food is regurgitated). When an individual regurgitates (vomits), a false sense of increased hunger is created by the body because the body recognizes the need for nutrition. In response to the increased feelings of hunger, the bulimic individual eats more food in the cycle. Breaking the cycle of binging and purging will take concerted efforts to establish new eating habits for those recovering from bulimia.
