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Eating well and being healthy doesn't require expensive consultations or high-priced literature. If healthy eating is the goal, a wealth of resources are on the Internet and in your own city, all for free. While free guides may sometimes promote what we think we already know, take a look at them anyway -- all offer realistic and easy-to-achieve tips, the basis of any healthy diet.
The dietary needs of teenagers are substantially higher than the needs of younger children. Healthy eating is often not considered a priority for teens, who don't generally see the negative consequences of a poor diet as quickly as adults do. As a teen, it's important to start good eating habits early, and to recognize your special dietary needs.
Slim in Six is a popular exercise program to help you lose weight. If you want to increase your chances of weight loss success, try the eating guide tiers for Slim in Six. Often referred to as "Michi's Ladder," the guide offers you a plan for eating healthy foods and avoiding foods that are likely to impede weight loss. Try to eat as many foods from the first two tiers as possible.
Eating healthy is not as hard as we think it is. The hard part is not what to eat, but what to pass up, such as fast food, large portions of red meat, fried foods, highly processed foods, caffeine and alcohol. We don't need fancy fad diets like the low-carbohydrate diets or the grapefruit diet. All we really need is the knowledge of what is good to put in our bodies and what is not with a little dose of willpower.
People's diets have changed radically in the past 100 years. From the movement away from simple whole grains to processed grains and bleached flours to the movement of meats and fats to the center of a modern diet, many of these dietary changes have not been good for people's overall health. Although the diet of many people has changed, the dietary requirements of most people have remained unchanged.
