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There are a series of guidelines put forward by the United States government as well as private organizations that explain the basics of healthy eating. Unprocessed foods from the basic food groups should make up most of your diet. The United States Department of Agriculture and some other groups have reorganized the traditional levels of the food pyramid into six sections. In addition to eating healthy foods like fruits and lean meats most nutrition programs recommend daily physical activity and various forms of exercise.
Healthy eating remains a personal choice. It has distinct advantages that are available to every one of us. An abundant sense of well-being, high energy levels, emotional integrity, a sharp and alert mind, and physical fitness can be achieved by anyone. Who can deny the advantage of good nutritional habits over the chances of developing a major illness or disease? Health is not just an absence of illness. It encompasses so much more, allowing us to fully enjoy and appreciate a high quality of living. These are just a few of the advantages of healthy eating.
