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Doctor Johanna Budwig, a German biochemist, invented the cancer-fighting Budwig Diet. People with cancer are deficient in phosphatides and lipoproteins; the diet is meant to replenish the body of these deficiencies, stopping or slowing cancer. The main components of the Budwig Diet are unrefined, cold-pressed flaxseed oil (linseed oil) and low-fat cottage cheese. The diet may also work as a preventative for other diseases and illnesses. For best results, it is recommended to follow the diet for five years.
Living a healthy lifestyle requires two main components: eating right and exercise. This may sound simple, but in practice, it becomes a little more difficult. Each of these two main factors can be broken down into smaller, easier-to-handle pieces. The main thing to remember about living a healthier lifestyle is that it's just that: a lifestyle. In order to make significant change, you're going to have to alter small daily habits.
The U.S. Department of Agriculture (USDA) and the Department of Health and Human Services make prescriptions about what Americans should eat in a report called the Dietary Guidelines for Americans. In addition, they produce the food pyramid chart to provide examples of how to meet dietary guidelines based on personal preferences. In general, a healthy diet contains just enough food and beverages to provide the energy and nutrients individuals need over time.
Dietary fiber forms an important component of a healthy diet. The University of California-Los Angeles recommends that men and women eat 14 grams of dietary fiber for every 1,000 calories of food consumed. Individuals who don't get enough fiber can take a dietary fiber supplement such as Metamucil. Due to its high fiber content, Metamucil has various health benefits for those with medical conditions or those just trying to sustain a healthy lifestyle.
There are seven components to a healthy diet which need to be balanced according to your weight, level and type of physical activity. The seven components of a healthy diet include carbohydrates, proteins, fats, vitamins, minerals, fiber and water.
