• Is Vitamin D-3 Fat Soluble or Water Soluble?

    Vitamins are nutrients your body needs for normal function but cannot make in sufficient amounts on its own. They can fall into one of two categories: water-soluble or fat-soluble. Water-soluble… Read More

  • To Your Health: 12 Vital Vitamins and Minerals

    Vitamins and minerals are essential to human health and wellness, helping with body functions and protecting against illness. If you don't have a vitamin deficiency and eat a varied diet… Read More

  • Differences Between Sodium Ascorbate and Ascorbic Acid

    Ascorbic acid, also known as vitamin C, is a water-soluble vitamin found naturally in many fruits and vegetables and is essential for many normal bodily functions, such as healing wounds,… Read More

  • What Is Ascorbyl Palmitate?

    Ascorbyl palmitate was first created by Linus Pauling, a two-time Nobel Laureate from Portland, Oregon. This combination of fatty acids and vitamin C has a variety of applications and can… Read More

  • Difference Between Generic & Name Brand Multivitamins

    People sometimes have difficulty getting necessary vitamins from food because of conflicts with medications, metabolic disorders and food allergies and sensitivities. In these cases, a multivitamin provides much-needed nutrients for… Read More

  • Inexpensive Way to Make Alkaline Water

    Many companies produce drops that increase the alkalinity of water. Machines are also sold to "ionize" water or make it more alkaline but the devices usually cost many thousands of… Read More

  • List of Vitamins That Need Refrigeration

    Most vitamin products maintain their integrity and freshness if kept tightly sealed and stored at room temperature. However, some vitamins and supplements require refrigeration to retain their freshness and usefulness.… Read More

  • Dips in Fingernails & Zinc Deficiency

    Zinc is a mineral that is necessary for many important functions in the body. The best way to avoid deficiency is to ingest foods rich in this mineral, but many… Read More

  • Homemade Energy Drinks

    With just a little preparation, natural drinks fuel the body with multiple servings of long-term energy. Quenching the mid-morning thirst with a sugary and caffeinated rush only leads to more… Read More

  • The Best Multivitamins to Use

    Finding the ideal multivitamin can be a chore. To decide on the best multivitamin for you or your loved ones, consider age, sex and any allergies or pre-existing conditions present.… Read More

  • What Are Pharmaton Capsules?

    Pharmaton Capsules, also known as Pharmaton Vitality, is a dietary supplement promoted for reducing fatigue and tiredness related to the stress of a hectic lifestyle. In addition, this supplement is… Read More

  • How to Use L-Carnitine

    Carnitine helps the body convert fat into energy, and is naturally made by the liver and kidneys. L-carnitine is a derivative of lysine, an amino acid found in the body,… Read More

  • Differences Between Poly Vi Sol and Tri Vi Sol

    Some pediatricians recommend supplemental vitamins for infants. Two popular options include Enfamil's Tri-Vi-Sol drops and Poly-Vi-Sol drops. While both are designed to help infants meet their nutritional needs, they do… Read More

  • Hair Vitamins for Children

    Children who have hair loss, slow-growing, damaged or brittle hair may suffer from vitamin deficiencies. It can prove challenging to keep children on a well-balanced diet, so they may not… Read More

  • How to Mix Vitamin Supplements

    Vitamin supplements can provide important vitamins and minerals that you may be lacking due to diet. While it may not seem obvious at first, certain combinations of vitamin supplements can… Read More

  • Uses of Ginkgo Fruit

    Ginkgo fruit in the form of a natural supplement is used in the medical field for several diseases and disorders. There are many documented studies which stress the mental and… Read More

  • How to Separate Gelatin Capsules That are Stuck Together

    If the gel caps are not stored correctly, heat and humidity can make them stick to one another. Your gelatin capsules should be shipped in a controlled environment where the… Read More

  • What Vitamins Are in Cabbage?

    Cabbage is a member of the cruciferous family of vegetables. Although it has a bit of a bad reputation as having an unpleasant odor if over cooked, cabbage is loaded… Read More

  • Foods With Low Vitamin B12 Content

    Vitamin B12, also known as cobalamin, is an important part of a healthy diet. It helps the human body produce red blood cells, and it is important for nerve cell… Read More

  • How to Use Grapefruit Seed Extract as a Preservative

    Grapefruit seed extract is a clear and odorless substance that has recently been discovered to contain many beneficial qualities. The extract is an antioxidant, antimicrobial agent and is rich in… Read More

  • How to Take Vitamins With Tea

    The absorption of a vitamin or mineral is required before the body can use it. Iron and calcium are two minerals which can be "tied up" by compounds in tea,… Read More

  • How to Properly Take Vitamins

    Vitamins are micro nutrients needed by the body in small quantities to improve immunity and supplement nutrients that are not gotten from the food eaten. They come in form of… Read More

  • How Much Vitamin C Does One Person Need Daily?

    Vitamin C is an antioxidant. According to "Healing With Vitamins," vitamin C is used protect areas of the body from cancer, for heart health, to help with stroke prevention and… Read More

  • Vitamins for Building Nerves

    Vitamins promote healthy bodily functions, including the nervous system. The nervous system, composed of the brain, spinal cord and peripheral nerves, is responsible for receiving sensory input and controlling voluntary… Read More

  • How to Gain Weight With Vitamins

    There's no single vitamin that will help you gain weight. However, an overall high-calorie diet with the addition of several particular vitamins will get you well on your way. Gaining… Read More

  • Calcium Citrate Malate Vs. Calcium Citrate

    Calcium is important for building and maintaining bones and teeth, as well as essential functions in the body such as heartbeat regulation and blood clotting. Choosing a supplement can be… Read More

  • Are Vitamins Non-polar?

    Some vitamins are polar, and some are non-polar. Polarity is determined by the electrical charge of a molecule. A polar molecule has a positive charge at one end and a… Read More

  • Vitamins for 40 Year Old Men

    Taking vitamins with your regular diet is a helpful way of ensuring you are keeping your body as healthy as possible. As you get older, it is even more important… Read More

  • What Is HVP Chelate?

    An hydrolyzed vegetable protein (HVP) chelate is a compound created by processing a certain type of protein. It is used in a variety of health store products. Read More

  • What Is the Recommended Intake for B12?

    Vitamin B-12 provides essential support for the nervous system, for the creation of red blood cells and for energy metabolism. Inadequate B-12 can lead to a condition called pernicious anemia,… Read More

  • Natural Vitamins to Relax You

    Vitamins can induce relaxation and provide relief from nervous disorders. They help reduce stress levels by altering the body's physical and mental reactions to stress. You can get these vitamins… Read More

  • The Best Over-the-Counter Vitamins for Women

    As a woman ages, there are essential nutrients needed to protect her health, give her energy and balance the endocrine and reproductive hormone systems. Women over the age of 35… Read More

  • The Disadvantages of Taking Vitamins

    The increase in space designated for vitamin supplements in supermarkets and convenience stores reflect a consumer focus on optimal health. Supplements appear to be an attractive solution to dietary nutrient… Read More

  • The Top Three Vitamins You Need to Survive

    The body needs a complex of at least 13 vitamins for good health. However a few of the major vitamins are considered especially important. If your daily diet is deficient… Read More

  • What Is Biotin Forte?

    Biotin forte is a multivitamin supplement that contains biotin. The body uses biotin to break down specific substances including fats and carbohydrates. Biotin forte is taken to treat vitamin deficiencies… Read More

  • Characteristics of Fat-Soluble Vitamins

    Fat-soluble vitamins are a group of essential nutrients, consisting of A, D, E and K vitamins, which your body needs in small doses to maintain good health. This group of… Read More

  • How to Boost Your Energy When You Are Over 50

    Once you reach the age of 50 and beyond, it becomes more difficult to find the energy to do normal everyday tasks. Due to the naturally regressing hormones in your… Read More

  • A High-Iron Diet Plan

    The mineral iron plays a vital role in transporting oxygen from the lungs to other tissues and muscles in the body. It is naturally found in a variety of foods… Read More

  • What Is Vitamin D3 Good for?

    Vitamin D3 is a chemical synthesized in skin when we are exposed to ultraviolet light, and has a wide range of beneficial health properties. Without adequate levels of vitamin D3,… Read More

  • What Is the Difference Between Vitamin D2 & D3?

    When you talk about Vitamin D, you are actually talking about several different chemicals at the same time. Vitamin D2 and D3 are the two main forms of Vitamin D… Read More

  • How to Freeze Vitamins

    Buying in bulk can be an effective way to get more "bang for your buck" -- and in fact, vitamins are one of the things that you should always buy… Read More

  • The Best Men's Daily Vitamin

    Men sometimes need to take a daily multivitamin, though says that they shouldn't get more than 8 mg of iron a day and can get that through their diet.… Read More

  • The Best Vitamins for 24 Year Old Women

    Women in their 20s need many essential nutrients for health, like B-complex vitamins for stress and calcium for bones. Taking a complete multivitamin daily helps prevent diseases and deficiencies later.… Read More

  • What Vitamins are in Brinjal?

    Brinjal, also known as eggplant, is a member of the nightshade family of vegetables. Different varieties of brinjal range in size as well as appearance: they can be deep purple,… Read More

  • What Ingredients Are in Vitamin D3?

    Vitamin D is a term that refers to several different forms of the same vitamin. Two forms of Vitamin D are important to human health. Vitamin D2, or ergocalciferol, is… Read More

  • What Fruits & Vegetables Are High in Niacin?

    The human body requires Niacin to convert food into energy. The daily requirement varies depending on age but ranges from 2 to 8 milligrams for babies to 16 milligrams for… Read More

  • What is the Recommended Dosage of Vitamins?

    With the increase in highly processed junk foods that contain little nutritional value, it is no wonder the vitamin supplement industry is booming. When people cannot find the time to… Read More

  • Vitamins That Help Clean Out Your System

    The typical American spends 90 percent of his food budget on processed foods, according to Reader's Digest. As a result, many Americans suffer from cancers, high blood pressure and diabetes;… Read More

  • What is Daflon 500?

    Daflon 500, a phlebotonic medicine, is used as treatment for hemorrhoids and venous illnesses. This drug is not for sale in the United States. Many European and Asian countries use… Read More

  • What Are the Benefits of Udo's Oil?

    Udo's Choice Oil Blend contains a balance of all essential fatty acids (EFAs) that humans require to function at an optimum level. It was created by Udo Erasmus who advocated… Read More

  • Effect's of the Narcotic Plant Dahlia

    Native to central Mexico, dahlias come in a vast array of shapes, sizes and colors. The only color you won't find is true blue when it comes to dahlias. The… Read More

  • The Best Vitamin Supplement Brands

    According to the American Journal of Epidemiology, over half of the adult population includes dietary supplements as part of their health rituals. Taking vitamins can be a way to complement… Read More

  • Vitamin D3 5000 IU Benefits

    Vitamin D is a nutrient that can be obtained from sun exposure, food and dietary supplements. In supplements and fortified foods, vitamin D comes in two forms: D2 and D3.… Read More

  • How Long Should it Take to See Results From Taking Vitamins?
  • What Vitamins Do I Need for Energy?

    Nutritious food is the best source of the vitamins and minerals we need to power our bodies, but when we are not getting enough of what we need, it is… Read More

  • The Best Pharmaceutical Quality Multivitamins

    Multivitamins give your body all the vitamins and minerals it needs on a daily basis. However there are a wide variety of these multivitamins on the market and it is… Read More

  • How to Boost Progesterone Through Diet

    Progesterone is a hormone the ovaries produce during the menstrual cycle. It is responsible for the production of other hormones such as estrogen and cortisone. Women who stop producing progesterone… Read More

  • Supplements That Help Motor Neuron Brain Cells

    Motor neurons are nerve cells located in the central nervous system, which send impulses from the brain to muscles for either voluntary or involuntary actions. Damage to motor neurons results… Read More

  • The Effects of Excess Progesterone

    Progesterone is a hormone that occurs naturally in the female body. Men also produce progesterone in small amounts, but testosterone is more important to the maturing of the male body.… Read More

  • Prenatal Vitamins for Healthier Hair, Nails & Skin

    You don't have to be pregnant to take prenatal vitamins. Prenatal vitamins contain vitamins A, C, D, E, B6 and B12. These supplements also contain thiamine, riboflavin, niacin, folic acid,… Read More

  • Vitamin B16 Benefits

    Initially called vitamin B16, or in some sources B15, the product's preferred name is dimethylglycine or DMG. Strictly speaking it is not a vitamin, which is defined as being necessary… Read More

  • How Old Should a Boy Be before He Starts Taking Men's Vitamins?
  • USDA Daily Vitamin Requirements

    While many people make sure to eat a healthy diet, keeping track of vitamin intake is just as important as calories or fat. Knowing what vitamins you need in your… Read More

  • Vitamins With Collagen & Keratin

    Collagen is a protein-like, fibrous material which is found in the body's connective tissue. Keratin is the protein that hair, nails and skin are made of. Supplementing your diet with… Read More

  • Vitamins for Relief of Itchy Skin

    Whether applied to the skin in a lotion, or taken orally as a supplement, several vitamins can treat itchy skin. Dry skin, rashes and other itchy conditions show improvement with… Read More

  • How to Test the Amount of Iron in Foods

    Iron is found in all cells in the body and plays an important role in immunity and red blood cells, according to the University of Florida. An iron deficiency can… Read More

  • How to Prepare Vitamin C Serum at Home

    Applying Vitamin C to your skin reverses aging and protects your skin from sunlight and other damaging pollutants and harsh chemicals. Vitamin C also stimulates the collagen within your skin,… Read More

  • Ensure Supplement Drink Ingredient List

    Like other types of nutritional supplements, Ensure shakes are formulated to help meet the daily requirements for nutrients that adults may be lacking, whether from a hectic schedule or an… Read More

  • EZorb Side Effects

    EZorb is an organic calcium compound that helps to create new bone mass and remove dead bone. EZorb is unlike other calcium supplements because it raises bone, joint and muscle… Read More

  • Potassium Supplementation: Citrate Vs. Gluconate

    Potassium is important for good body health and is necessary for the heart, kidneys and other organs to work well together. There’s usually an adequate amount of potassium in a… Read More

  • Vitamin Deficiency Causing Hair Growth

    Most women have fine hair on their lips, chin, chest, abdomen and back. The amount of hair considered "normal" varies from woman to woman and depends on an individual's genetics,… Read More

  • Nourkrin Side Effects

    Possible side effects for Nourkrin hair-loss treatment, according to the Hair Loss Learning Center, are associated with allergies and sensitivities to the marine-derived ingredients. Nourkrin is marketed as a natural… Read More

  • What Are the Side Effects of Universal Animal Pak?

    The Universal Animal Pak is a multivitamin and mineral supplement designed to support a male athlete's nutritional needs. It is possible to experience some side effects when taking this product,… Read More

  • Glucosamine: Skin Benefits

    Glucosamine is an amino acid that the body normally produces on its own. It helps to construct cartilage and other connective tissues that are essential to keep joints healthy. As… Read More

  • Supplements for Hormonal Imbalance

    When hormone imbalances occur, proper supplementation supports the body's equilibrium. Use naturally derived oils and nutritional supplements as a companion to a healthful diet and exercise. Mainstream medicine has studied… Read More

  • Vitamins for Skin Tightening

    People spend billions of dollars every year on skin creams and formulas. For a fraction of the price, you can tighten you skin using vitamins that are easy to find… Read More

  • What Vitamins Are Involved in Glycolysis?

    Glycolysis explains the chemical reaction in which glucose is changed into pyruvate. This metabolic process is essential in the formation of adenosine triphosphate molecule (ATP), where the energy is stored… Read More

  • Ascorbic Acid Plus Sodium Bicarbonate

    Ascorbic acid is a form of vitamin C, a vitamin with many health benefits. Sodium bicarbonate is more commonly known as baking soda. The two of them are combined to… Read More

  • The Best Organic Brands of Multivitamins

    According to the Organic Consumers Association, most off-the-shelf multivitamins are synthetic and contain unnatural additives, fillers and dyes; even supplements labeled “natural” often contain chemical traces. Conversely, organic---or “whole food”---multivitamins… Read More

  • Top Rated Multivitamins

    Proper nutrition is an important part of our daily lives. Eating and drinking nourishing foods such as fruits and vegetables gives us vital nutrients and vitamins that power our body.… Read More

  • Vitamins for Facial-Hair Growth

    Facial-hair growth occurs most frequently in men. The trait results from sexual dimorphism between men and women. Not all men grow facial hair, however, and some men only exhibit sparse… Read More

  • What Is Vitamin C Powder?

    One of the most commonly used vitamin supplements is vitamin C. Many people prefer to take vitamin C powder, or crystals, rather than tablets and capsules. Although scurvy, a vitamin… Read More

  • What Vitamins Will Increase Your Bust Size?

    Breasts are essentially fat deposits. When enhancing your bust size, it is crucial that you upkeep your fatty tissue and skin. There are common vitamins and minerals, all over-the-counter, that… Read More

  • Vitamins for Appetite Stimulation

    Many diseases, conditions and circumstances can cause lack of appetite. Unfortunately, lack of appetite can cause denial of the body's need for nutrients. This is especially detrimental when the lack… Read More

  • Types of Coenzymes

    Coenzymes are organic molecules that support the ability of enzymes to use vitamins and minerals. Unlike regular enzymes, coenzymes are not proteins. Many types of coenzymes incorporate vitamins into their… Read More

  • Fruits & Vegetables to Help the Memory

    Since childhood, you've been admonished to eat your fruits and vegetables. It's no secret that these kinds of fresh foods are good for your body. But in research emerging since… Read More

  • What Are the Benefits of Vitamin D2?

    Vitamin D2, also known as Ergocalciferol, is a vitamin supplement that is administered when typical Vitamin D is not sufficient. Certain disorders resist the effects of Vitamin D1 and Vitamin… Read More

  • Indications of Use for Methylcobalamin

    According to Medline Plus, a website of the National Institutes of Health and the U.S. National Library of Medicine, methylcobalamin is vitamin B12. Vitamin B12 is essential to life as… Read More

  • Foods to Avoid for TIC Disorder

    Individuals who experience sudden and involuntary body movements are said to have a tic disorder. Rapid, repetitive and often jerky movements are common with this disorder, which can start in… Read More

  • Yellow Urine After Vitamins

    Urochrome is a breakdown product from dead blood cells in the liver, which the kidneys eliminate through urine. Urochrome is the reason urine is normally a pale yellow color. It… Read More

  • Safety of Using Expired Vitamins

    Whether taking vitamin C to help boost your immune system, or a capsule of oil of oregano to help combat pesky allergies, vitamins have become a part of everyday life.… Read More

  • What Is Ascorbic Acid Powder?

    Ascorbic acid is another name for vitamin C. Normally the body obtains enough vitamin C through a proper diet, but occasionally there exists a need for vitamin C supplementation. Ascorbic… Read More

  • What Fruits Have Astaxanthin?

    Astaxanthin is a naturally occurring pigment that gives foods an orange, yellow or red color. Astaxanthin is considered a carotenoid, a class of antioxidants that includes lycopene, beta carotene and… Read More

  • Methylcobalamin in Pregnancy

    Methylcobalamin is a form of Vitamin B12, a vitamin that has strong effects on the brain and nervous system while also being important for cell growth and reproduction. Adequate intake… Read More

  • What Does Vitamin A Do?

    Vitamin A is an essential nutrient, which means that our bodies cannot create it and we must obtain it from our diets or supplements. Vitamin A is perhaps most well-known… Read More

  • What Does Vitamin D Do for You?

    Vitamin D is one of the essential vitamins that our bodies absolutely need. Most people know that vitamin D is important for the health of your bones. You may have… Read More

  • Vitamin D3 & Pain

    Vitamin D has been traditionally associated with bone health, not pain. However, because of the now widely recognized vitamin deficiency in the United States, the medical community is taking a… Read More

  • Difference Between B12 and B Complex

    B12 is a specific vitamin, while B complex refers to a group of B vitamins that includes B12. All of the B vitamins are needed in the proper amounts for… Read More

  • Integumentary System of Animals

    In animals, the integumentary system is the largest organ system of the body. It makes up about 16% of the body’s weight. It includes the hair, skin and nails, and… Read More

  • Natural Vitamins to Help You Tan

    With all of the debate these days about whether or not tanning is safe, especially in regard to skin cancer, the nutrition community has begun to seek out safe alternatives… Read More

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