Vitamin A is a fat soluble vitamin which is very important to our daily diets. Find out if Vitamin A caps can be used for wrinkles with help from a registered nurse in this free video clip.
Vitamins and minerals are essential to human health and wellness, helping with body functions and protecting against illness. If you don't have a vitamin deficiency and eat a varied diet rich in nutrients, you probably get enough vitamins and minerals naturally. But if like many people you skimp on some of the necessary foods, you may need to take supplements or change your diet or lifestyle. eHow talked to Roxanne Sukol, the medical director of the Cleveland Clinic Wellness Enterprise, about the most essential vitamins and minerals for your health -- and how you can get them.
Having shiny hair is not only attractive, it also makes you look healthier. This is because the vitamins and minerals important to hair health and shine are also important to your health in other ways. Many multivitamins are excellent for hair growth, and you don't necessarily need one that is designed specifically for hair, which can be more expensive. Multivitamins can be found in pharmacies, health food stores and online.
The human body requires a certain amount of a number of essential minerals on a daily basis; calcium is one of these essentials. Calcium is a building block for both hair and nails, and as your body is constantly losing it, it needs a constant supply to remain healthy. Calcium is present in many different foods, including almost any dairy product. In addition, calcium supplements are readily available. Ingesting too much calcium can have negative results on the body, including your hair.
Breastfeeding is a healthy and natural alternative to feeding your baby infant formula. In a study published in the journal "Pediatrics" in 2010, however, researchers concluded that breastfed or not, most U.S. infants needed to take supplemental vitamin D. If the mother's diet is nutritionally deficient, the breastfed infant may need to take other vitamins as well. Tri-Vi-Sol and D-Vi-Sol are two vitamin supplements designed to make up for deficiencies in mother's breast milk. Consult your pediatrician before giving your baby Tri-Vi-Sol or D-Vi-Sol as nutritional supplements.
A healthy body needs proper nutrients and vitamins to thrive. The necessary vitamins encompass two categories -- water-soluble B vitamins and vitamin C, and fat-soluble vitamins A, D, E and K. Consuming foods rich in these vitamins generally ensures you receive the appropriate amounts of each vitamin. Unlike water-soluble vitamins, which the body excretes quickly, the body stores fat-soluble vitamins in fat cells and the liver for extended periods. Average adults normally do not need to increase their intake of fat-soluble vitamins, but some health conditions can inhibit the absorption of the vitamins. In this case, you can take steps…
Sulfur is a natural element. It works, in human cells, to extend your life, protect your body and protect you from injuries. Without sulfur in your cells, your body would degrade much quicker, reducing your lifespan and lead to the shutting down of many vital organs. Fortunately, you receive enough sulfur in a normal diet, from meats, fish, eggs and dairy products.
Ascorbic acid is often known as vitamin C, although they are not structurally identical. Ascorbic acid is artificial and created in a laboratory. It is a reduced form of natural vitamin C. Because vitamin C is broken down and destroyed when heated, it is lost in the process of making orange juice and other products. Ascorbic acid is a synthetic replacement created as a form of naturally occurring vitamin C.
Ascorbic acid, also known as vitamin C, is a water-soluble vitamin that occurs naturally in many fruits and vegetables and is essential for the normal growth and development of the human body. Vitamin C is used for many normal bodily functions, such as healing wounds, forming scar tissue, repairing and maintaining cartilage, growing bones and teeth and forming the protein used to make skin, tendons, ligaments and blood vessels. The body is unable to make vitamin C on its own, so it must be ingested from outside sources. Many fruits and vegetable, such as oranges and broccoli, contain vitamin C.…
Ascorbyl palmitate was first created by Linus Pauling, a two-time Nobel Laureate from Portland, Oregon. This combination of fatty acids and vitamin C has a variety of applications and can be found in everything from potato chips to lip gloss. While the extent of ascorbyl palmitate's usefulness is still being investigated, its solubility in both fat and water makes it an excellent preparation through which the body can absorb vitamin C.
Niacin, also known as nicotinic acid or vitamin B3, is a crucial nutrient that helps the body create "good" HDL cholesterol. Niacin's melting point is 458 degrees Farenheit, making the vitamin difficult to melt. If you need a liquid solution of niacin, it may be easiest to dissolve niacin in water.
People sometimes have difficulty getting necessary vitamins from food because of conflicts with medications, metabolic disorders and food allergies and sensitivities. In these cases, a multivitamin provides much-needed nutrients for optimal health. Deciding which multivitamin to take can be difficult, since companies offer wide ranges of selections and prices. Since generics typically cost less, consumers may wonder about the quality of generic multivitamins as opposed to name brands.
Niacin, also known as Vitamin B3, is one of the vital nutrients humans need to thrive. Not only does niacin play several important functions in the body, but it also keeps people from contracting pellagra, which can lead to red sores on the skin, insomnia, paralysis, diarrhea, and, eventually, dementia and possibly death.
Dietary minerals are required by the body to function properly. Some minerals like selenium are trace minerals, and are only required in miniscule quantities. Other minerals like calcium and potassium are required in large quantities for good health. Eating a balanced diet usually provides adequate mineral intake, but taking a multivitamin is a great insurance policy, according to the Harvard School of Public Health.
Ascorbic acid, also known as Vitamin C, is an essential water-soluble nutrient required in humans and animals. It stimulates the production of collagen in the body for the maintenance and development of healthy teeth, bones, skin, joint linings and blood vessels. It is used as a nutritional supplement to treat iron deficiency and prevent scurvy, repair lost tissue, lower the risk of high blood pressure and regulate cholesterol, and to assist in a range of metabolic reactions in plants. It is found mainly in vegetables, juice and fruits, and cannot be stored in the body. Therefore, it must be replenished…
Riboflavin, or vitamin B2, is a vitamin used to prevent cervical cancer and migraines, as well as to treat acne, carpal tunnel syndrome and certain blood disorders. Providing your body with enough riboflavin is essential to good health. But sometimes you may need to decrease riboflavin levels in your body, because the vitamin can affect the effectiveness of other medications, such as those taken for malaria.
Niacin is vitamin B3. Vitamin B3 has long been to be vital for good health. Titration is just a fancy word for increasing your dosage over time. Therefore, niacin titration is simply starting to take vitamin B3 at a low initial dose, and increasing that dose over some time period. Niacin gives some people what is known as the "niacin flush."
In affluent countries like the United States, up to 80 percent of alcoholics experience thiamin deficiency. Thiamin, or vitamin B1, is a nutrient found in whole grains, lean meats, legumes, fish and fortified grain products. Alcohol interrupts thiamin absorption and utilization, and the resulting deficiency affects the cardiovascular and nervous systems, causing brain damage in extreme cases.
Vitamins are either water-soluble or fat-soluble. Fat-soluble vitamins are broken down and stored in fat until they are used by the body. Water-soluble vitamins dissolve in water, move through the body and pass through the kidneys. Niacin is a water-soluble vitamin that can also be used topically by dissolving it and using it in an ointment.
Lipoic acid is a generic term for alpha-lipoic acid. There are several derivations of lipoic acid created through natural synthesis in the human body and through chemical processes in a lab setting. Alpha-lipoic acid and other forms of lipoic acid are commonly taken as supplements for various health reasons.
Another term for ascorbic acid is Vitamin C, and because both have identical structure and function, the two terms are used interchangeably. Ascorbic acid is classified as a water-soluble vitamin that is vital for the maintenance of bodily functions. Humans cannot produce Vitamin C, thus making it one of the essential vitamins.
Taking your daily vitamins can be a chore; they're a dry mass of a variety of ingredients that don't go down the throat so easily. Some of them don't even taste good. However, multivitamins in gel caps are an alternative to other forms such as tablets and caplets.
Catching a cold can keep you from feeling your best -- and while the medical community does not have cures for them -- eating oranges can help fight the cold, or help you avoid one altogether. Food high in vitamin C is especially effective at improving resistance to disease and promotes overall good health. Researchers have found that the vitamin C in food provides more protection for cells than vitamin C supplements or vitamin water. Not only are oranges loaded with healthy nutrition, the fruit is also among the easiest to digest, something to consider when fighting off an illness.
Americans take more supplements than the citizens of any other country, according to the Consumer Healthcare Products Association. More than 100 million Americans take vitamins and minerals daily, mostly to boost their vitality and overall sense of well-being. People take vitamins to manage conditions ranging from menopause to depression. Others supplement prescription medicine with vitamins, minerals and herbal pills. Choosing from among the array of available supplements can be daunting, so arm yourself with information.
Moringa oleifera, or the horseradish tree, of northern India is the most important vegetable tree on Earth. The tree is packed with vitamin C and other vitamins, plus minerals and antioxidants, to enhance and maintain health. The leaves contain seven times more vitamin C than oranges. Dr. Martin writes in "Survival and Subsistence in the Tropics" that the leaves of the horseradish tree, when raw, are an outstanding source of vitamin C.
Bromelain is a plant extract found in pineapples that contains protein-digesting (proteolytic) enzymes. Pineapples have been used for centuries to reduce inflammation. Beta carotene is an organic molecular formation that forms a strongly colored red, orange and yellow pigment. It is present in many fruits and vegetables. It is an antioxidant and provides vitamin A to the body. Together bromelain and beta carotene can be used to treat and ease the symptoms of chronic bronchitis and chronic obstructive pulmonary disorder (COPD).
Looking after your skin is very important because it is prone to becoming damaged by things in your environment like the sun, pollution and a poor diet. There are certain vitamins that are present in the foods we eat that help to protect and boost the condition of your skin, helping to ward off premature aging, blemishes and dryness. You can also use vitamin supplements or vitamin-containing skin products to give your skin the extra protection it needs.
Inositol hexaphosphate, commonly referred to as IP6, is a component of the dietary fiber found in a wide range of plant foods, including whole grains and legumes. Alternative health practitioners report that IP6 supplementation may help prevent kidney stone formation, lessen the complications of diabetes and lower cholesterol levels. Some practitioners also believe that IP6 may have cancer fighting properties. IP6 is often taken with an additional dose of simple inositol, as it appears the two supplements have a higher benefit when taken together.
MegaFlex is a veterinary formula designed to support healthy connective tissue for healthy, flexible joints and comfortable movement for both cats and dogs. Age, genetic predisposition or a history of injury can all contribute to your cat or dog's diagnosis of arthritis. The ingredients in the MegaFlex formula have been demonstrated as effective in multiple studies. As exercise and activity are an important aspect of arthritis treatment, these agents are doubly important -- relief from the inflammation and pain allows your pet to enjoy more activity, which in turn maintains joint flexibility. The recommended dosages depend upon your pet's weight,…
Many companies produce drops that increase the alkalinity of water. Machines are also sold to "ionize" water or make it more alkaline but the devices usually cost many thousands of dollars. The least expensive way to make alkaline water is using lemon or lime juice.
Not all of us eat healthy foods on a regular basis. Taking daily multivitamins can help make up for an unbalanced diet. Busy days or unexpected events can distract you from taking your vitamins. Soon enough, you're forgetting to take your vitamins all the time. Avoid this situation by taking a few easy steps to make sure multivitamins become part of your daily routine.
Brewer's yeast, the byproduct expelled in the process of brewing beer, contains B vitamins, essential amino acids and minerals. It can be purchased in flake, granule, powder and tablet forms. Although brewer's yeast is marked by the often-bitter taste associated with beer or hops, it can be used in recipes. Its concentrated chromium, a key to balancing blood-sugar totals, and high B complex level make brewer's yeast an added nutritional ingredient in food.
All B vitamins play a part in assisting the body to convert the carbohydrates in food into energy that the body can use. B vitamins are water soluble, which means that the body does not store them. They help break down fats and proteins and help the nervous system and brain to function properly. The vitamin B complex consists of a number of related vitamins that each serves a purpose and can be obtained from a variety of food groups.
Thiamine, or vitamin B1, is part of the B family of vitamins. Thiamine is not stored in the body; because it is water soluble, it is eliminated through the urine. That means means enough of it must be obtained daily from diet. Because Vitamin B1 is a key part of the process of generating energy from carbohydrates, a deficiency results in muscular and mental fatigue. An extreme case of vitamin B1 deficiency is beriberi.
Most vitamin products maintain their integrity and freshness if kept tightly sealed and stored at room temperature. However, some vitamins and supplements require refrigeration to retain their freshness and usefulness. These include liquid vitamins, some essential fatty acids and probiotics. Supplements in capsules have casings that protect them from oxidation and therefore do not need refrigeration.
Multivitamins are dietary supplements that are taken in pill form. Many multivitamins are targeted at specific demographics, featuring specific ingredients that are especially valuable to members of the chosen demographic. Other multivitamin supplements are marketed as "complete" multivitamins containing every vitamin that the human body can use. Multivitamins can be a important part of a healthy diet, but they can also overload the body with too high a dose of some daily nutrients. Many multivitamins also feature secondary dietary supplements such as caffeine, gingko or licorice root which can have effects on mood and energy.
Ascorbic acid is the chemical name for vitamin C. Because vitamin C is water-soluble, the human body cannot store it for later consumption. To maintain good health, people must consume a fresh supply of vitamin C daily. This is not difficult to do. Eating the right foods will ensure that you get an adequate supply of ascorbic acid each day.
Eating a varied and balanced diet provides most people with the necessary iron their body needs. Good sources of iron are nuts, dried fruits, whole grains, meat, dark-green leafy vegetables and beans. Spinach is a good source of iron. However, spinach should be eaten with foods containing iron-absorption enhancers such as tomatoes. Tea and coffee contain polyphenols that can bind to iron. When this happens, it is harder for the body to absorb iron.
Zinc is a mineral that is necessary for many important functions in the body. The best way to avoid deficiency is to ingest foods rich in this mineral, but many people do not get enough zinc. Among indications of zinc deficiency are imperfections of the nails.
Oxidative stress refers to the physiological burden that comes from the toxic waste byproducts, or free radicals, created when cells in the body break down and use energy. Free radicals naturally occur in healthy metabolism, but when the molecules proliferate in excess, oxidative stress results. Free radicals can grow out of control in the presence of excessive sunlight, cigarette smoke, air pollution, alcohol, car exhaust, bacterial infections and even mental stress. People who lack proper levels of nutrients, including vitamins, minerals and enzymes, can also suffer oxidative stress. Researchers have linked oxidative stress to medical conditions, including hardening of the…
The balance of iron in our bodies is essential for correct functioning. Too much or too little iron can have serious consequences. Screening for and monitoring iron toxicity is an important way of reducing its impact on the body, but you have to know what iron toxicities are before you can look for them. Iron toxicity occurs in around 1 percent of Americans, according to Dr. Ronald Hoffman.
The use of retinoids in anti-aging skin care products has gained popularity. Retinoids refer to a group of ingredients derived from vitamin A. However, there is great variation in the effectiveness of these ingredients in treating signs of aging such as wrinkles and sunspots. Knowing these differences is key to choosing the product that's right for you.
Iron is needed to produce red blood cells and build strong bones and is a mineral vital to maintaining good health. Increasing the amount of iron your body absorbs requires more than just increasing your iron intake, as certain foods increase the efficiency in which your body absorbs iron. Iron helps form hemoglobin and it is to the hemoglobin that oxygen molecules bind to be transported to the cells in your body, thus by absorbing adequate amounts of iron you can feel more energized.
Bee Pollen, a natural food supplement packed with vitamins, minerals, proteins, carbohydrates, fats, enzymes, and essential amino acids, has been known to have a number of positive health benefits, including weight loss, an increase in energy, strengthening the immune system, a longer lifespan, fighting allergies, digestive disorders and even more serious conditions such as cancer, but there is no proof that it prevents cancer. It also can aid the nervous system thanks to the protein and lecithin it contains.
The mineral iron is used in the body to transport oxygen and for cell growth. The McKinley Health Center at the University of Illinois warns that without enough iron from food or supplements you might experience fatigue, lightheadedness, decreased immunity, headaches and trouble sleeping. Taking iron supplements to bolster levels works well, but plan your diet wisely to maximize absorption of the vitamin.
With just a little preparation, natural drinks fuel the body with multiple servings of long-term energy. Quenching the mid-morning thirst with a sugary and caffeinated rush only leads to more caffeine and sugar. Manufactured energy drinks spike blood glucose levels and cause fatigue. Don't throw off the whole day with empty calories and chemical additives. Give the body an energy boost that is healthy as well as hydrating with nutritional homemade energy drinks.
Finding the ideal multivitamin can be a chore. To decide on the best multivitamin for you or your loved ones, consider age, sex and any allergies or pre-existing conditions present. For example; multivitamins appropriate for children are different than those fabricated specifically for senior citizens. For best results, find a multivitamin specifically designed for the age group and sex of the person who takes it.
Carnitine helps the body convert fat into energy, and is naturally made by the liver and kidneys. L-carnitine is a derivative of lysine, an amino acid found in the body, according to the Linus Pauling Institute at Oregon State University. Supplementation is generally not necessary because most individuals make sufficient amounts of carnitine for health. But supplementation may make sense under certain circumstances.
Fish oil is an oily substance that directly comes from the body of a fish and is harvested for human consumption. It has many uses in several commercial products as well having numerous health benefits. It's a unique substance that can be used as a common ingredient in various items and remedies, which makes it both highly sought after and common to use.
Food provides low levels of vitamin D and the effectiveness of fortifying cereals, juices and milk is still being debated. The best food source is fish liver oils; a new report by The Institute of Medicine recommends 600 to 4000 International Units, or IU, a day, for those 9 years old and up. Vitamin D testing is an intricate procedure, involving separation and evaporation in different solutions, conducted in a strict laboratory setting.
Kids are sometimes easily distracted, especially when they have attention deficit disorders, and getting them to focus can be difficult. Although medications designed to fight attention deficit disorders may help, the effects of medication worry some parents. You may be able to help your child focus and concentrate naturally through the use of herbs, which may reduce anxiety and help your child's brain work more efficiently. Always consult your child's doctor before giving any of these herbs to your child.
Some pediatricians recommend supplemental vitamins for infants. Two popular options include Enfamil's Tri-Vi-Sol drops and Poly-Vi-Sol drops. While both are designed to help infants meet their nutritional needs, they do not provide the same combination of vitamins and minerals. Both contain artificial flavors and caramel color. You should always check with your pediatrician first before giving any supplemental nutritional products to your infant.
Acai berries have garnered a lot of attention for their health properties. According to the "Chicago Tribune," the berries contain antioxidants, fatty acids, fiber, iron and calcium. The berries are not available in their natural state in the United States. They can be purchased in a variety of forms including capsule, powder and juice.
Lactase is an enzyme made in the body that helps process lactose, which is found in dairy foods. A deficiency of this enzyme in the body causes a condition called lactose intolerance, whereby dairy is not digested properly. Lactase is able to function under a range of pH levels but may change pH levels in the stomach. To make sure there is no stomach upset due to lactase ingestion, one may want to measure the pH of lactase.
Children who have hair loss, slow-growing, damaged or brittle hair may suffer from vitamin deficiencies. It can prove challenging to keep children on a well-balanced diet, so they may not get the vitamins and minerals they need for proper growth and development. Several vitamins exist that can help children's hair grow strong and healthy. You can give them to your kids in supplement form or incorporate them into their diet.
Vitamins play an essential role in helping the body increase energy, boost immunity and facilitate cell metabolism. Vitamins can also reduce heart disease by 41 percent and certain cancers by 22 percent. A vitamin-rich diet of fruits and vegetables is the best way to get the nutrients your body needs. Viewing a list of vegetables and the vitamins they contain can help fill in the gaps in your diet so that you can achieve optimum health.
A variety of vitamins protect, sustain and strengthen good eye health. Nutrients in certain foods will provide some of the vitamins you need for good eye health, but supplements will ensure that you are receiving the properly balanced amounts necessary. However, these vitamins are not remedies for eye trouble. If your vision is worsening or you have significant eye troubles, schedule an appointment with a vision specialist.
Officially a herb, garlic is a popular flavoring agent but is also known for its health promoting properties. Garlic is nutrient dense, full of vitamins and minerals, and according the "Journal of Nutrition," it has been used medicinally since antiquity. Eating garlic raw removes the risk of losing valuable vitamins and nutrients through cooking.
To function optimally, the body requires a range of different vitamins and minerals. The majority of these can be obtained through your diet, and vegetables are possibly the most abundant source of vitamins. Eating a variety of vegetables will ensure you are consuming all the vitamins and vital nutrients your body needs. Raw vegetables are best, and steaming is the best cooking method to prevent the loss of those all-important vitamins.
Vitamins and minerals help the body function. A balanced diet that includes all of the different food groups will provide the body the nutrients it needs. However, certain foods are better sources than others. All vitamins and minerals do different jobs, and to take care of your body it is helpful to know which of them you are getting in your diet.
When mosquitoes bite, they release saliva that acts as an anesthetic on the skin in an attempt to remain undetected. Unfortunately, this saliva also creates the unpleasant redness, itching and inflammation associated with mosquito bites. A bite is rarely dangerous, but severe allergic reactions can occur, and malaria can be transmitted through infected mosquitoes. Certain vitamins might help relieve and repair the skin after a bite, and others can even act as a repellent.
Vitamin supplements can provide important vitamins and minerals that you may be lacking due to diet. While it may not seem obvious at first, certain combinations of vitamin supplements can provide you with more benefit than individual vitamin supplements. To take full advantage of your supplements, understand which supplements make suitable pairings.
Many eschew fried foods to avoid the high fat content. Along with adding fat, frying can affect the nutritional quality of foods; high-temperatures and fat can leach out A, B and C vitamins, which are important for those on weight-gain and weight-loss diets alike. Though raw vegetables and braised, baked or boiled meats are healthier than fried foods, stir-frying will retain more vitamins than deep-frying.
Ginkgo fruit in the form of a natural supplement is used in the medical field for several diseases and disorders. There are many documented studies which stress the mental and cardiovascular health benefits of the ginkgo fruit. Ginkgo supplements are safe for healthy individuals to take, and have very few side effects. These ginkgo supplements are available over the counter. People should never attempt to eat the ginkgo fruit or seeds as they occur naturally. Ginkgo is not usually used for children, but healthy adults can use ginkgo daily.
If the gel caps are not stored correctly, heat and humidity can make them stick to one another. Your gelatin capsules should be shipped in a controlled environment where the temperature is consistent. If you find yourself with gelatin capsules that seem glued to one another, there are some things you can do.
Tendons are soft, connective tissues that attach muscles to bones. Ensuring you keep optimal tendon health is important to prevent tendinitis, a condition characterized by swelling, tenderness and restricted limb movements. The wrists, elbows, ankles, knees and shoulders are particularly susceptible to tendinitis. Certain vitamins can reduce the risk and may even alleviate the symptoms of tendinitis. Make sure you are consuming enough of these vitamins by eating a variety of foods or supplementing your diet with vitamins.
Organic, dried papaya is free from sulfites and other chemicals. This is one of the differences between organic and conventional dried fruits. Buying organic will help to avoid any pesticide residues in the fruit. The papaya fruit is loaded with vitamins and minerals. It contains the enzyme papain, useful in treating ailments including constipation and digestive problems.You should eat dried fruit in small amounts, since its sugars and calorie content become concentrated once dried. Since it is naturally sweet, papaya is an excellent snack food and healthy, nutritious alternative to sugary desserts.
Muscle is gained by contracting them against a heavy resistance, such as weights, according to "Structure & Function of the Body" by Gary Thibodeau. Weightlifting increases the amount of myofilaments in each muscle fiber, which increases muscle mass. Inactivity for a prolonged amount of time can cause muscles to shrink. Though supplements cannot make the body gain muscle, they can give your body the endurance for the workouts needed to gain muscle and keep you strong and healthy during muscle gain.
Autoimmunity happens when an organism in the body does not recognize part of itself and causes the immune system to react by fighting off these organisms. In simpler terms, an autoimmune response is the human body attacking itself, according to "Structure & Function of the Body" by Gary Thibodeau. There are numerous autoimmune diseases, including lupus, arthritis, Crohn's disease, Cushing's syndrome, fibromyalgia and multiple sclerosis. Vitamins and supplements that aid the immune system can be taken to help fight autoimmune diseases.
Women nearing menopause may experience a number of uncomfortable and draining symptoms: PMS, hot flashes, insomnia, fatigue, weight gain, loss of libido, uterine fibroids and more. Perimenopause, a premenopausal state that hits women age 35 to 50, puts women at increased risk for thyroid problems, chronic inflammation, suppressed immune function, accelerated aging, and conditions like polycystic ovarian syndrome and insulin resistance. With all the stress that women endure, many turn to natural supplements for help.
Cabbage is a member of the cruciferous family of vegetables. Although it has a bit of a bad reputation as having an unpleasant odor if over cooked, cabbage is loaded with vitamins and nutrients and may have some cancer-fighting properties. Incorporating cabbage into your diet can help you meet the recommended daily quantity of three to five vegetable servings per day.
Adult men and women have specific vitamin and mineral requirements to maintain optimal health. These needs are different for children and teenagers. Vitamins and minerals work with enzymes and compounds in the body to create tissue, produce energy and eliminate waste products. A lack of proper vitamins and minerals for the adult body can result in conditions such as scurvy.
Vitamin B12, also known as cobalamin, is an important part of a healthy diet. It helps the human body produce red blood cells, and it is important for nerve cell function. Vitamin B12 is most often consumed through dairy products. However, it can be obtained in low amounts from several different food groups including fruits and vegetables, grains, and other foods.
Vitamin K is a fat soluble vitamin that is helpful in a number of ways. Scientists and nutritionists have found that vitamin K can help prevent osteoporosis, heal wounds quicker, and enhance the quality of your skin. As vitamin K is not usually mentioned on ingredient listings, you need to research how much vitamin K is in your food.
Vitamin supplements can add power to your diet and exercise routine. Diet is essential to muscle gains and health. As it can be difficult to get all of the nutrients that we need from food, vitamin supplements help with that. If you are training to add lean muscle to your frame, fueling the muscles properly helps them repair and grow larger.
Most vitamins sold in the United States are synthetic vitamins. Synthetic vitamins can be less effective than vitamins from natural food sources, because they are not as easily absorbed by the body due to the chemical nature of the synthetic. Vitamins are complex biochemicals that consist of enzymes, co-enzymes and co-factors that work together for the nutritional benefit of your body. Sometimes the product label clearly lists natural food sources such as carrots or wheat, but not always. The easiest way to determine if vitamins are natural or synthetic is to learn the natural sources of vitamins.
Vitamin B12, also known as cobalamin, is a water-soluble vitamin that is produced by bacteria. When animals eat foods that are rich in these specific bacteria their meat then becomes a source of the vitamin. Vitamin B12 is important in the formation and maintenance of red blood cells and the central nervous system. It is also necessary for the formation of DNA. In the case of most vitamins that dissolve in water, the excess vitamins exit the body via urine and cannot be stored for later use. However, in the case of vitamin B12, the body is able to store…
Grapefruit seed extract is a clear and odorless substance that has recently been discovered to contain many beneficial qualities. The extract is an antioxidant, antimicrobial agent and is rich in vitamins and minerals. Certain forms of grapefruit seed extract can be diluted and used as body cleansers. More recently, grapefruit seed extract has been discovered to act as a preservative. Learning to use grapefruit seed extract as a preservative can be a healthy and natural way to prolong the shelf life of creams, soaps and other cosmetics.
Modern advancements make our lives easier by allowing us to work, shop, read, and gather information from the comfort of our computers. While this is a tremendous advantage in some ways, our technology also makes it difficult for us to wind down, and as a result, many of us don't eat right and get the exercise we need to maintain optimum physical health. It's easier than you might think to get back to basics for better health.
The absorption of a vitamin or mineral is required before the body can use it. Iron and calcium are two minerals which can be "tied up" by compounds in tea, keeping them from being absorbed. To keep minerals and tea from interfering with each other, take them separately. There's no need to remove any of them from your diet, as being mindful about the timing of each is enough to guarantee absorption of each.
Vitamins are micro nutrients needed by the body in small quantities to improve immunity and supplement nutrients that are not gotten from the food eaten. They come in form of pills or liquids and have to be taken properly in other to be effective to the body. Vitamins have been shown to reduce the risk of deficiency diseases if taken properly however, some vitamins cannot be absorbed by the body, if taken without eating or if they are not taken according to the instructions.
Many people take daily vitamins to supplement their diets. Because it is difficult to maintain a diet that is completely balanced and contains all needed vitamins and nutrients, daily vitamins ensure that you fulfill all of the needs of an active body. Not all vitamins are created equally; therefore it is a good idea to test the dissolving rate of your tablets. Vitamins that have trouble fully dissolving during an acid test will not fully dissolve in the body, therefore, limiting full benefits. Test your vitamins to ensure that you are getting all your needed nutrients.
The human body is similar to a machine. It needs the right parts, environment and maintenance to work correctly. For the human body to work as it should and be as healthy as it can, it needs the right nutrition and physical exercise. Vitamins play a major role in healthy muscle function. The two types of important vitamins are water-soluble vitamins and fat-soluble vitamins. Excess water-soluble vitamins are excreted in urine, while excess fat-soluble vitamins are stored in fat cells.
Vitamin E is an essential fat-soluble nutrient, valued for its role in the creation of red blood cells and for its antioxidant properties. Although deficiencies in this vitamin are unusual, it is common for the amount present in the average diet to be somewhat below the recommended daily allowance. Problems may result from taking large amounts of vitamin E in supplements, so it is best to get this nutrient from your diet.
Vitamin B5, also known as pantothenic acid, is vital for the breakdown of carbohydrates, proteins and fats. The Mayo Clinic states that a deficiency in vitamin B5 is extremely rare and that a daily dose of 4 to 7 mg is sufficient for most adults. Vitamin B5 is plentiful in many foods, including many vegetarian sources.
Vitamin C is an antioxidant. According to "Healing With Vitamins," vitamin C is used protect areas of the body from cancer, for heart health, to help with stroke prevention and it may help delay or prevent cataract formation in the eyes. "Healing With Vitamins" also states that all types of vitamin C supplements are equal, no matter the cost. But the "Encyclopedia of Nutritional Supplements" suggests getting this vitamin through foods that are naturally rich in it.
Vitamins promote healthy bodily functions, including the nervous system. The nervous system, composed of the brain, spinal cord and peripheral nerves, is responsible for receiving sensory input and controlling voluntary movements. A healthy nervous system translates to increased neurological activity, better balance and greater strength. In individuals with a degraded nervous system, neurological disorders and reduced mobility are not uncommon. If you are concerned with maintaining a strong nervous system, it is important to consume the necessary vitamins. You may do this by modifying your diet or taking supplements.
The U.S. Food and Drug Administration (FDA) regulates the product labels of dietary supplements, such as vitamin supplements. Dietary supplements are regulated as a type of food, not as a type of drug. The FDA requires vitamin supplement labels to contain certain information, such as the serving size, ingredients, warnings and possible side effects. Always read the labels of vitamin supplements before purchasing or using the supplement. In addition, talk to your doctor before taking vitamin supplements, because some supplements cause side effects, or interfere with prescription drugs.
Although not as well-known or trendy as vitamin C and iron, potassium is an element found in food that is also extremely healthy for your body. Found in every cell, potassium contributes to low blood pressure and protects the body from certain chronic conditions, like nerve and muscle diseases. Doctors recommend as much as 4,700mg of potassium a day for adults, but many people get much less than this. By eating potassium-high foods as part of your regular balanced diet, you can easily up your daily intake.
Vitamins B12, B6 and folate, the natural form of folic acid, are B vitamins that help convert homocysteine into methionine, a building block from which the body creates new proteins. If homocysteine doesn't break into methionine, elevated levels can lead to the artery-clogging process of atherosclerosis, according to the Harvard School of Public Health. Folate may also lower the risk of colon cancer, breast cancer and birth defects. If you don't get sufficient amounts of these vitamins in your diet, take a supplement.
Vitamin B17, otherwise known as laetrile, is considered useful in the fight against both cancer and sickle-cell anemia, which have been linked to a B17 deficiency; it can kill cancer cells without hurting normal, healthy cells. B17 is not yet offered in supplement form, as it has not been approved by the Food and Drug Administration; therefore, adding B17 to your diet involves choosing and eating certain beneficial foods.
Vitamins are important nutrients your body uses for biological processes, such as digestion and nerve function. Most people get enough vitamins from food, but some people take vitamin supplements to make sure they get enough nutrients. Vitamin supplements can't replace a healthy diet -- eating nutrient-rich fruits and veggies is always healthier than taking supplements -- but they may improve your health.
Following a healthy diet is important in maintaining the proper levels of vitamins in your body. Vitamins help with every process and with the growth and development of cells. Your body needs 13 vitamins, including A, C, D, E, K, and the B vitamins -- thiamine, riboflavin, niacin, pantothenic acid, biotin, B-6, B-12 and folate. Most of these vitamins come naturally from the foods that you eat, but the human body is capable of manufacturing vitamin D and K. Vitamin deficiencies can cause problems with outward appearance as well as bodily functions and processes. Discuss any concerns with your doctor.
A healthy diet is paramount to good health. Many doctors recommend extra supplementation of vitamins and minerals to make up for nutritional deficits a basic diet may not provide. However, if a daily menu is carefully planned, most of the recommended daily requirements of vitamins and minerals can be obtained through diet alone without the need for additional supplementation. In order to achieve this goal, you must first understand which vitamins you need every day and which foods are the riches sources of them. This guide will help you plan.
Proper nutrition and vitamin intake is important for overall health. Deficiencies affect the body in negative ways, and a good balance can increase performance of your muscles or cells. While searching for vitamins to enhance brain function in an educational setting, researchers learned that vitamin C boosts overall brain ability and vitamin E protects brain cells against damage, but B vitamins have proven most effective for brain health. Intake of adequate amounts of B vitamins, particularly B6, may boost educational abilities.
Centrum offers a variety of vitamin products, each designed for a certain market. Its Silver line targets older customers with their needs and desires. Different vitamin products are tailored to men and women. Both of these Centrum offerings target women with one looking for older women. The product differences highlight Centrum's ideas about the needs of each group.
Vitamin A is fat-soluble vitamin that is found in a variety of fruits, vegetables and animal products. Consuming an adequate amount of vitamin A helps to keep your vision and health strong. The amount of vitamin A a person needs everyday depends on their age, with adult males requiring the largest amount. Vitamin A needs are ideally through foods, but there are dietary supplements available.
Vitamin K is an essential dietary vitamin. Patients who need blood thinners need to regulate their vitamin K intake, but for healthy individuals, it's a requirement. Because Vitamin K is found in only a few, very healthy foods, it's important to eat a varied diet to get enough.
Used in the manufacture of pharmaceutical drugs, magnesium stearate is a flowing agent excipient that has a potentially adverse effect on the absorption of active nutrients in drugs, according to the United States Pharmacopeia (USP).
Whether mixed with food or dropped into a shake, bulk enzymes can enhance the nutritional quality of your diet. Consuming bulk enzymes presents numerous benefits, from shedding excess pounds to improving your skin.