Nutritional Supplements

  • Glucosamine HCI Vs. Glucosamine HCL
  • Top Supplements to Help You Get Glowing Smooth Skin

    Want to get glowing? These skin-friendly supplements can help! They'll mimic a sun-kissed glow, moisturize your skin and prevent nutrient deficiencies. Read More

  • Tri-Vi-Sol vs. D-Vi-Sol

    As a new mom who is breast-feeding, you may wonder whether your baby is getting the nutrition he needs for healthy growth and development. Sometimes your pediatrician may recommend supplementing… Read More

  • How to Take a Preworkout Drink Late at Night

    A preworkout drink is a dietary supplement designed to provide energy and nutrients for intense training. A study by the University of Oklahoma found that the most common ingredients in… Read More

  • Negative Effects of Syntha-6

    Syntha-6 is a powdered dietary protein supplement that must be mixed with either milk or water before consumption. Produced and marketed by BSN Nutrition, it comes with different flavors and… Read More

  • Differences Between Zinc Monomethionine and Zinc Picolinate

    Both zinc monomethionine and zinc picolinate are bio-available forms of the mineral zinc, meaning they can be absorbed by the intestines and used by the body's cells. Both forms are… Read More

  • The Effects of Excess Riboflavin

    Riboflavin, also known as vitamin B2, is a water-soluble vitamin that helps produce energy in all of the body's cells. It is needed for healthy skin, hair, liver, heart, nerves,… Read More

  • What Does Cell Activator Do?

    Cell Activator, mainly a nutritional supplement, is a product manufactured by Herbalife and sold through independent distributors in the United States and other countries where the product is allowed. Herbalife… Read More

  • How to Make My Own Version of Juice Plus

    Juice Plus is a dietary supplement that is made of of de-hydrated powders from 17 different fruits, vegetables and grains and is designed to help you meet an optimum intake… Read More

  • What Effect Does Royal Jelly Have on Hair Growth?

    Royal Jelly is the gelatinous substance secreted by the glands of worker bees and fed to the queen bee to stimulate her growth and development. Royal jelly is rich in… Read More

  • Uses of Benzoin Powder

    Benzoin powder is product of benzoin resin which is harvested from styrax trees native to Thailand and other east Indian islands. Benzoin resin has been harvested for centuries for use… Read More

  • Harmful Effects of Nitric Oxide

    Health food and vitamin stores are stocked with bottles of supplements that promise to increase energy, strengthen muscles and help the body recover faster after a grueling workout -- just… Read More

  • The Effects of Triple Lecithin

    Lecithin is an important component of cell walls and cell membranes, and is made up of choline and inositol. In food, lecithin is found in high quantities in egg yolks,… Read More

  • How to Tell If Your Super Slim Pomegranate Is Real

    Pomegranates are being touted by nutritionists and health experts for their many health benefits, including the ability to help the body shed weight. In fact, according to a study published… Read More

  • How To Take Floradix

    Over 30 percent of the world's population suffers from anemia, most often due to an iron deficiency. Floradix Floravital Iron Plus Herbs offers an affordable, natural alternative to synthetic iron… Read More

  • How to Test Silver With Peroxide

    Colloidal silver has been historically used as an all-natural antibiotic. It is considered an effective remedy for many viruses, bacteria, and fungi and is believed to be less harmful on… Read More

  • How to Use Advocare 24-Day Challenge Products

    The AdvoCare 24-Day Challenge is a program that is broken down into two phases: cleansing and max. The first phase serves as the preparation stage for the max phase, which… Read More

  • Negative Effects of Herbalife

    Founded in 1980, Herbalife is a global nutritional company that sells a line of weight loss and herbal products that are sold solely by independent distributors. According to the official… Read More

  • The Facts About GHR

    GHR is a health supplement that a Canadian company called BIE Health Products produces. BIE Health promotes the product as a health supplement that is "now recognized as the bridge… Read More

  • How to Get Rid of Ethyl Glucuronide

    Ethyl glucuronide is a metabolite formed in the body, primarily after the ingestion of alcohol and the related ethanol in the alcohol. It is used as a medical marker when… Read More

  • How to Drink Asea

    Asea is a dietary redox-signaling supplement which is purported to slow down the process of aging. Asea contains natural molecules which aid the immune system of an aging body. When… Read More

  • GNC Alternatives

    General Nutrition Centers (GNC) is a highly successful retailer in the nutrition and supplements market, but it is not without some significant competition. There are several other chain stores that… Read More

  • The Effects of Taking Collagen Internally

    Collagen is an essential protein found in the cartilage, muscles, tendons, ligaments and bones of the human body. It is the most abundant form of protein naturally produced in the… Read More

  • The Dangers of Hydroxycitric Acid

    Hydroxycitric acid, which comes from the Garcinia cambogia fruit, is often sold as a weight-loss supplement. The fruit itself is used as a condiment in Southeast Asian dishes, such as… Read More

  • How to Soothe a Burned Throat From Apple Cider Vinegar

    Apple cider vinegar, also known as cider vinegar, is a staple in many households because of its many healing and cleansing attributes. Apple cider vinegar is believed to sooth sunburn,… Read More

  • What Foods Have Glucosamine?

    Glucosamine is a naturally occurring substance in the body, found in synovial joint fluid. It is an important substance for providing cushioning for the joints, in addition to being a… Read More

  • How to Ferment Herbs

    The purpose of fermenting herbs is to preserve them for consumption and retain nutritional values. Fermentation increases the vitamin and mineral content by removing the toxins. Fermented herbs are helpful… Read More

  • The Effects of Florastor

    Florastor is a commercial pro-biotic product marketed and produced by the private company Biocodex. Pro-biotics are friendly bacterial organisms often linked to beneficial effects on the human body, and are… Read More

  • How to Mix Vodka & Tequila

    Tequila and vodka are two alcoholic beverages you can use to mix with cocktails and other alcoholic drinks. Mixing tequila and vodka is a straightforward process and you do not… Read More

  • How to Make Alkalizing Lemon Water

    Lemons contain a high percentage of citric acid, but the juice and flesh of the lemon actually have an alkaline effect on your body's pH level once it's broken down… Read More

  • Vegetarian Sources of Catalase

    Catalase is a potent antioxident; its reactions are crucial to sustaining life. An enzyme in the human body, catalase helps to prevent cells from being poisoned by reducing hydrogen and… Read More

  • Advantages & Disadvantages of Hydroxycut Hardcore

    Hydroxycut Hardcore is a dietary supplement designed to significantly burn away excess fat in your body. It is called a thermogenic effect. Hydroxycut Hardcore is popular in the U.S. and… Read More

  • Difference Between Theanine & L Theanine

    L-theanine is a non-protein forming, water-soluble amino acid commonly used to treat anxiety and high blood pressure. In both medical and commercial literature, "L-theanine" is often used interchangeably with "theanine,"… Read More

  • The Advantages & Disadvantages of Algae

    Algae refers to a variety of plantlike organisms that live in water, including the blue-green algae spirulina, seaweeds like kelp and wakame, and brown algae like laminaria, or kombu. These… Read More

  • The Ingredients in Phillips' Colon Health

    Probiotics, or live, beneficial bacteria, may help treat diarrhea and ease the symptoms of digestive disorders such as irritable bowel syndrome and Crohn's disease, says Harvard Health Publications, though more… Read More

  • How to Drink Noni

    Noni juice, used for centuries, has been attributed with great healing powers. The juice comes from the fruit of the noni tree, also known as Morinda citrifolia. This small tree… Read More

  • Pros & Cons of CoQ10

    Coenzyme Q10, a fat-soluble antioxidant you need in small amounts for turning the foods you eat into energy, is found in many foods and also made by your body. Some… Read More

  • Proper Way to Take Cellmass

    Bio-Engineered Supplements & Nutrition (BSN) manufactures and sells its Cellmass creatine-containing sports supplement. Creatine is a naturally occurring enzyme used in human muscle tissue, produced by the kidneys and liver… Read More

  • What Are Carb Blockers?

    Originally designed to help control diabetes, carb blockers, also called starch blockers, theoretically work by preventing an enzyme commonly found in saliva from breaking down starches as they are consumed.… Read More

  • How to Take 5-HTP Properly

    The dietary supplement 5-Hydroxytryptophan, or 5-HTP, is a metabolic precursor to the neurotransmitter serotonin and a chemical the body creates from the amino acid tryptophan. The University of Maryland Medical… Read More

  • Directions for BSN Nitrix

    Bio-Engineered Supplements & Nutrition (BSN) manufactures sports supplements for bodybuilders, athletes and fitness enthusiasts. The company designed its "Nitrix" product to contain the amino acid arginine and the naturally occurring… Read More

  • What Are Isotonic Fluids?

    Isotonic fluids are solutions made of nutrients commonly found in food or multivitamins. The solutions are specially formulated so that they contain the same amount of dissolved substances as are… Read More

  • Puriclean Omni Instructions

    Toxins accumulate in your body naturally from consuming foods, alcohol and breathing them in the air. Puri-clean Omni Cleansing Liquid is supplement scientifically designed to detoxify your body. The product… Read More

  • What Other Products Are Similar to AdvoCare?

    Nutritional supplements are manufactured worldwide by companies like AdvoCare that tout a stringent scientific approach to formulating products for a variety of purposes -- from vitamin and exercise supplementation to… Read More

  • How to Use Velvet Deer Antler

    Deer come into velvet annually. These velvety antlers are prized in Chinese medicine, and are used to treat a variety of conditions. Manufacturers of velvet-antler preparations humanely harvest these horns… Read More

  • Total Eclipse Cleansing Instructions

    ACME Total Eclipse is a detox cleansing drink and nutritional supplement. It contains a blend of ingredients formulated to cleanse the body of all toxins one hour after consumption. Total… Read More

  • How to Use Benefiber in Baking

    Benefiber is a fiber supplement that has wheat dextrin, a component that dissolves easily into liquids or foods to help you get ample fiber. Fiber is essential to your diet,… Read More

  • How to Discover How Lecithin Benefits Your Health

    Every living cell in the body contains lecithin, a compound of inositol and choline that the liver produces naturally. Without lecithin, cell membranes would harden and die and nerve cells… Read More

  • What Is Juice Plus?

    Juice Plus is a supplement that supplies users with the nutrients of 17 fruits and vegetables. The makers of Juice Plus promote their product as a healthy addition to an… Read More

  • How to Use Goat Milk to Improve the Immune System

    Goat milk has many health benefits because it contains more minerals, proteins and digestive enzymes than cow milk. Goat milk is also similar in structure to human milk, which makes… Read More

  • How to Find a Juice Plus Distributor

    A line of nutritional supplements billed as containing high levels of concentrated plant extracts, fruit and vegetable juices, Juice Plus is not sold in stores like traditional supplements. Instead it… Read More

  • How to Gain Weight With Whey Protein

    Whey protein is a mixture of proteins found naturally in milk. It is separated from milk during the processing of cheese, resulting in a high-quality protein. It is rich in… Read More

  • What Are the Dangers of Vitamin D Overdose?

    Vitamin D, a fat-soluble vitamin, is essential for bone health, absorbing calcium, modulating cell growth, boosting the immune system and reducing inflammation. You can obtain vitamin D from three main… Read More

  • How to Take True-Mass

    If you’re lifting heavy and having a hard time meeting your daily calorie and protein needs, you may consider a nutrition supplement to help you bulk up. True-Mass, made by… Read More

  • How to Use Metamucil to Lower Cholesterol

    Too-high low-density lipoprotein -- one type of cholesterol -- is one of the primary risk factors for heart disease. High cholesterol can be genetic, but it is often caused by… Read More

  • How to Import Health Food Supplements to USA

    Health food supplements offer consumers a chance to intake vitamins or minerals they might not normally consume through food. This is especially important for any consumer who has a vitamin… Read More

  • How to Make Liquid Iron Supplements Taste Better

    Liquid iron supplements can be incorporated into your diet for a variety of reasons, such as a case of anemia or as an extra iron boost for a vegetarian diet.… Read More

  • Iron Supplement Gummies for Children

    Children tend to have a higher risk of developing iron deficiency anemia because they are growing quickly. They may also drink a lot of milk, which can interfere with iron… Read More

  • How to Dry Fish Skin

    In some cultures, fish skins aren't discarded. They've been cured with urine by Alaskan and other Arctic natives to make boots, mittens, strong sewing thread or even parkas. The U.S.… Read More

  • How to Burn Fat With Ginger

    A proper diet complements a solid exercise regimen for effective weight loss. Certain foods have particular fat-burning capabilities that you should incorporate into your diet. Ginger aids in the metabolic… Read More

  • How Does Isotonix OPC-3 Work?

    The food supplement Isotonix OPC-3 is made from natural extracts of grape seed, red wine, bilberry, citrus and pine bark. It is sold as a powder to be mixed with… Read More

  • How to Increase DHEA

    Dehydroepiandrosterone (DHEA) is a precursor hormone that human adrenal glands naturally produce. It is the most abundant hormone in the human body. Doctors don't routinely prescribe it to patients, largely… Read More

  • How to Use 5-HTP to Increase Serotonin

    If you want to increase your serotonin levels, supplementing with 5-HTP may offer significant benefit. 5-HTP, also known as 5-hydroxytryptophan, is a precursor to serotonin and occurs naturally in the… Read More

  • How to Disable DHT

    Dihydrotestosterone, or DHT, is an important and potent hormone within the body that is three times stronger than testosterone and is needed in fetal development. Your body needs less DHT… Read More

  • How to take creatine to get bigger muscles

    If you want to get bigger muscles, there are supplements you can take that will help get you to your goals quickly. Creatine is one of those supplements. According to… Read More

  • Directions for Use of Flaxseed Oil Capsules

    Flaxseed oil capsules boost your intake of omega-3 fatty acids, but plant-based fatty acids can't replace the omega-3s found in fish. Supplements can interact with medications and health conditions, and… Read More

  • Vitamins for Recovering Meth Addicts

    Methamphetamine, or "meth" as it is commonly called, can cause serious damage to the human body, especially with prolonged use. In particular, this drug can harm neurotransmitters within the brain… Read More

  • Does Ensure Plus Help You Gain Weight?

    Losing weight is a challenge for many people, but being underweight also poses serious health risks. Eating additional meals is not always practical, possible or desirable, but liquid dietary supplements,… Read More

  • How to Make Your Own Liquid Gel Capsules

    Liquid gel capsules are used for many medical and nutritional purposes, as well as in film and theater as an easy way to create blood and other fluids coming from… Read More

  • Emergen-C Directions

    Emergen-C is an American company that specializes in vitamin-C based nutritional supplements. The company sells its powdered drink mix products in individual serving sizes, with each packet containing 1,000 milligrams… Read More

  • The Dangers of Mixing Fat Burners & Enhancers

    Many nutritional supplements should not be taken together. Many supplements, when coupled, can create negative side effects. Fat burners are typically used as a weight-loss supplement while body enhancers are… Read More

  • Where to Find Turmeric

    A 2010 interview between Fox News's "Medicine Hunter" Chris Kilham and Dr. Manny Alvarez revealed that a common kitchen condiment called turmeric may prevent, and even cure, Alzheimer's disease. Since… Read More

  • About Omega 3

    Omega-3 is an essential fatty acid that provides key health benefits. Omega-3 fatty acids can be obtained by taking a supplement or eating foods rich in Omega-3, such as fish. Read More

  • Ingredients in Citracal D

    Citrical regular 250 mg plus D provides calcium citrate with vitamin D3. Several other ingredients as additives aid in the production of the formula and help the body break down… Read More

  • How Much Ground Flaxseed Is Good for Daily Intake?

    If you're trying to add more nutrients to your daily diet, including ground flaxseed in some of your meals can help you achieve success. You don't need to eat large… Read More

  • Protein Bars That Are Low in Sugar

    Protein fuels the body's metabolism and keeps it healthy. Protein also keeps you full, which is why protein bars are good snacks. They are packed with protein and many on… Read More

  • Which Vitamin Companies Are GMP Certified?

    Many Americans take vitamins to supplement their diet and stay healthy. To ensure quality, the U.S. Food and Drug Administration enforces a regulatory standard called current Good Manufacturing Practices. This… Read More

  • Vitamins to Build Collagen

    Collagen occurs naturally in your body as a protein compound responsible for keeping your skin firm and supple. As you age, your skin naturally decreases collagen production and when combined… Read More

  • How Much Lysine to Use

    The amino acid lysine improves your collagen production and skin, yet what is the recommended dosage? The minimum dosage for lysine is 850 milligrams per day for an adult. The… Read More

  • How to Use D Mannose

    The use of D Mannose, a simple sugar, has been shown to be a natural way to treat urinary infections. This naturopathic supplement can be used as a powder or… Read More

  • Flaxseed Oil Benefits & Side Effects

    Flaxseed oil, also called linseed oil, contains heart-healthy essential omega-3 fats in the form of alpha-linolenic acid, or ALA. The oil contains between 45 and 65 percent ALA. It may… Read More

  • Pro Complex Vs. Pro Complex Gainer

    Protein shakes are used for post-workout recovery and muscle growth, as a healthier meal replacement or to gain weight. Optimum Nutrition offers two protein powders called Pro Complex and Pro… Read More

  • How to Take Potassium, Magnesium and Calcium

    Deficiency in potassium, magnesium or calcium can be caused by a large variety of reasons. Smoking, drug or alcohol abuse, kidney or heart problems, being elderly, certain types of athletes,… Read More

  • How to Detox from an Overdose of Vitamin A

    If you believe that vitamins are safe and natural substances that are beneficial for our health, you are mostly right, but some vitamins can cause severe problems when the recommended… Read More

  • What Is Calcium Citrate Made From?

    Calcium is a natural mineral, needed for strong bones, and it is readily available in dairy products, but some take a dietary supplement to boost their calcium supply. The most… Read More

  • Hydroxycut Hardcore Vs. Hydroxycut Max

    Hydroxycut supplements are advertised as helping with weight loss. While similar in purpose, Max! and Hardcore are different in formula and results. Read More

  • List of Foods That Contain Quinine

    Quinine gives the bitter taste to the tonic water that's often used as a mixer with vodka or gin. It is known as an anti-malarial treatment and has also been… Read More

  • Side Effects of Tri-Flex With Hyaluronic Acid

    GNC, a major health store chain, sells TriFlex with hyaluronic acid, claiming that supports healthy joint function and minimizes joint pain. Along with HA, it contains glucosamine, chondroitin and methylsulfonylmethane.… Read More

  • The Effects of Taking a Biotin Vitamin

    The University of Maryland Medical Center says biotin is necessary for healthy skin, hair and eyes, among other things. Certain foods such as chicken and grains are high in biotin,… Read More

  • What Is Flax Fish Borage Oil?

    Flax, fish and borage oils are common sources of omega-3 and omega-6 fatty acids. The three oils are frequently combined in nutritional supplements because some people lack the enzyme needed… Read More

  • What Is Benefiber Used for?

    A fiber intake of 20 to 35 grams a day is recommended by the American Diabetic Association. Most people don't eat this much fiber. Benefiber is a nutritional supplement that… Read More

  • Using Berocca

    Eighty percent of Americans feel stress at work, according to the American Institute of Stress. Bayer, the maker of Berocca, claims that the effervescent tablet supports mental sharpness and physical… Read More

  • What Are the Dangers of Coenzyme Q10?

    Coenzyme Q10, also known as ubiquinone for its essential and wide-ranging presence in the body, supports energy production, boosts the immune system and protects the body against free radical damage.… Read More

  • Supplements for Women to Gain Weight

    Women with low body weight benefit from nutritional support. Supplements for women to gain weight often include ingredients that are used by weightlifters, since the extra nutrients in these supplements… Read More

  • The Effects of Protein Bars

    Protein bars are a dietary supplement commonly used by body builders and athletes. Considered to be a crucial time-saving and nutritional aid by athletes who lead busy lives, protein bars… Read More

  • Facts on Glutathione

    Glutathione is an antioxidant that occurs naturally in the body. This substance helps the liver detoxify the body and prevents cell disintegration. Read More

  • Tribulus Aquaticus Benefits

    What pharmacies call Tribulus aquaticus is actually an extract of the water chestnut, the scientific designation of which is Trapa natans L. As the scientific designation implies, it grows in… Read More

  • How to Ferment Coconut Oil

    Fermentation is the conversion of carbohydrates to alcohols and carbon dioxide under anaerobic conditions. The fermentation process is what turns grapes into wine. Fermented coconut oil is good for home… Read More

  • What Are the Benefits of Wheatgrass Shots?

    A wheatgrass shot is made from the liquefied shoots of young wheat plants, cut when the plant is around one or two weeks old. The liquid is a deep green… Read More

  • The Best Joint Supplements

    The body's joints tend to take quite a beating, especially as one ages. People are trying various homeopathic supplements in order to maintain and repair joints. The number of joint… Read More

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