Fad Diets

  • Does the Paleo Diet Eliminate Healthy Foods Like Brown Rice?

    A well-planned Paleo diet may have health benefits, including lower triglyceride, cholesterol and blood pressure levels and improved blood glucose control, according to a study published in "Cardiovascular Diabetology" in… Read More

  • Benefits of 12-Hour Fasts

    Fasting is abstaining from food, and perhaps drink, for a period of time. People fast for religious and cultural reasons, as well as for health and weight loss purposes. Fasting… Read More

  • Who Are the Workout Partners on P90X?

    Before P90X was launched in 2004, Tony Horton was approached by executives from Beachbody to put together a mastermind group of fitness experts to showcase different workouts in the yet-to-be-filmed… Read More

  • Can You Flush Pesticides Out of Your Body?

    Pesticides are used to prevent, repel or kill pests, but most pesticides also contain chemicals that are harmful to people, according to the U.S. Environmental Protection Agency. Pesticides not only… Read More

  • Brand Name Diet Foods in the 1950s & 1960s

    In an interview about her book, "Empty Pleasures: The Story of Artificial Sweeteners from Saccharin to Splenda," Carolyn de la Peña tells the University of Carolina Press that Americans have… Read More

  • Difference Between Oxygen & Hydrogen

    Do you remember when you were in chemistry class and you learned about all the different elements in the world? Well, oxygen and hydrogen are two vital elements that are… Read More

  • Michael Thurmond Body Types

    Michael Thurmond's 6 Week Body Makeover is based on the idea that five different body types react differently to particular kinds of food and exercise. Thurmond and his theories have… Read More

  • How Should I Take HCG Diet Drops?

    HCG -- Human Chorionic Gonadotropin -- diet drops make up part of a weight loss program promising to help dieters lose up to 3 lbs. a day. The product claims… Read More

  • Extreme 7-Day Diets

    People of all shapes and sizes feel the need to try out extreme 7-day diets to lose weight quickly for vacations, dances, weddings or other social functions. These programs aren't… Read More

  • How to Build Oxygenated Water Cooler Cheap

    Oxygenated water has become a fad. Proponents claim it enhances the body's content of oxygen and gives a boost to energy and overall vitality. Read the promises carefully. They do… Read More

  • How to Fast With Chicken Broth

    People fast for a variety of reasons, including religious observances or health and medical purposes. While doing so, broth is usually considered acceptable to eat because it's considered more of… Read More

  • How to Lose Weight with Haw Flakes

    Haw flakes are derived from Hawthorne, a flower or tree with edible berries. They are often mistaken for cranberries. Hawthorne itself is believed to help shed pounds by boosting your… Read More

  • The Cucumber Diet

    The cucumber diet began as a celebrity diet that consisted of eating nothing but cucumber salads. Since cucumbers are very low in calories, following this diet will lead to rapid… Read More

  • How to Increase Height at 16

    Height is one of the most obvious physical characteristics and impacts how one is perceived by others. When puberty sets in, the pituitary gland kicks off hormonally induced growth that… Read More

  • How to Lose 10Kgs of Weight in Ten Days

    It can happen to anyone: You have a big event coming up and you don't feel like you look your best. You can lose weight quickly and feel better for… Read More

  • How to Lose the Most Weight During Induction

    The induction phase of a diet is the initial weight loss that comes with starting the diet and making extreme diet changes. The Atkins diet and South Beach diet are… Read More

  • How to Lose 20 Pounds of Fat in One Month Without Exercise

    Often we vow to lose 20 pounds before a special occasion, only to find the date crept up on us and the pounds are still there. As a last-minute resort,… Read More

  • Slim 3 in 1 Diet

    Slim 3 in 1 diet pills claim to block the absorption of excess fat and sugar to prevent weight gain while burning existing fat without drastically changing the way you… Read More

  • Primal Diet Food List

    The primal diet is similar to the paleo diet, caveman diet and Neanderthal diet. The basic premise of the diet is to eat foods that would have existed during the… Read More

  • How to Know If Your HCG Is Real?

    HCG or Human Chorionic Gonadotropin is a hormone that is produced during pregnancy. As a prescription medication, it is also used to help non-pregnant people lose fat. On an HCG… Read More

  • Does the Hibernation Diet Work?

    Father and son team Mike and Stuart McInnes, a pharmacist and a nutritionist respectively, introduced the hibernation diet in 2006. Its core focus is eating honey before bedtime. Read More

  • Acai Berry Cleanse Side Effects

    Acai berries look like large blueberries, and come from palm trees in South and Central America. The acai berry cleanse diet has garnered a lot of media attention as a… Read More

  • Detox Stages

    People who do a cleanse, juice fast or other form of detox want to rid their bodies of toxins. During the first stage of detox, a person might feel ill… Read More

  • What Is the Alkaline Diet?

    The Alkaline Diet involves a holistic approach to increasing overall health by eating foods with an alkali content that mimics the human body's normal pH level of 7.36 to 7.44.… Read More

  • Food List for Blood Type B Diet

    Also called the biotype diet, the Blood Type diet was designed by author Dr. Peter D’Adamo, who outlined the program in his book "Eat Right for Your Type." On the… Read More

  • Simple Alkaline Diet

    The alkaline diet emphasizes foods that are more alkaline than acidic to maintain an elevated pH level. Followers believe the diet promotes good health and weight loss, also and prevents… Read More

  • The Daniel Fast List of Foods

    The Daniel Fast is not a science-based diet or a long-term eating plan. It's a partial fast that some Christians practice for spiritual purposes only, believing that it can bring… Read More

  • Paleo Foods List

    The Paleolithic diet, or Paleo diet, looks to the diets of early humans for inspiration. The diet is structured around the belief that modern humans retain the genetic makeup of… Read More

  • Alkaline Foods for Breakfast

    The alkaline diet is based on a theory that different foods, depending on their mineral content, can have different effects on the body. On this diet, people try to eat… Read More

  • Benefits of Star Fruit for Hair Growth

    The subtropical carambola is also known as star fruit due to its pentagonal shape. When cut across or viewed on end, the star fruit is shaped like a five-pointed star.… Read More

  • Dangers From Detox Products

    Detox products claim to clean the human body of harmful toxins. However, many experts find that detox products and programs may lead to harmful health effects ranging from mild to… Read More

  • How Many Days Should I Do the Sea Salt Flush?
  • Water & Lime Diet

    Asians have been using lime and honey in water for weight loss since time immemorial, according to Tess Thompson on the website Native Remedies. According to Organic Facts, a glass… Read More

  • Water-Based Diet

    Water is an essential part of the human diet. Not only does water make up 60 percent of our body's weight, it also helps to flush out toxins, transport nutrients… Read More

  • Can Hypothyroid Affect Levels of HCG?

    Human chorionic gonadotropin (HCG) is a hormone active during pregnancy, according to registered dietitian Katherine Zeratsky of the Mayo Clinic. Low thyroid levels are often associated with weight gain and… Read More

  • The Effects of Fasting on Skin

    Fasting is done in many cultures for political, spiritual and health reasons. While some people fast to show their devotion to their deity or to protest an unfair law, there… Read More

  • Water & Vegetable Diet

    A water and vegetable regimen is one of the most extreme forms of diets. Typically it is used for fasting, cleansing, detoxing and extreme weight loss. Because of the implications… Read More

  • The Water & Bread Diet

    The bread and water diet is one of many fad diets that may result in temporary weight loss. Ultimately, however, this diet is not a sustainable or healthy regimen because… Read More

  • The Danish Diet

    You can lose as much as 22 pounds in 13 days, claim the guidelines for the Danish diet. The weight-loss plan is also known as the 13-day diet, the Copenhagen… Read More

  • The Hipster Diet

    Urban Dictionary defines hipsters as young men and women living in cosmopolitan areas who embrace counter-culture, independent thought, and art. Aside from their clothing, social behaviors and music choices, another… Read More

  • Fruit & Oatmeal Diet

    The oatmeal and fruit diet challenge is to consume only oatmeal and fruit for 30 days to achieve weight-loss goals. Oatmeal, a food full of nutritional value, has proven to… Read More

  • Seven-Day High Protein Diet

    Seven-day high protein diets are usually used by those looking to gain muscle and decrease body fat. Dieters who are trying to lose weight also can find acceptable results from… Read More

  • Spinach and Vinegar Diet

    Fad diets crop up with regularity as bathing suit season approaches. Two such diets that have gained some recent popularity are the Vinegar and Spinach varietals. Each claims to have… Read More

  • How to Do a Liquid Diet

    Liquid diets often work for weight loss, solely based on the principle of "calories in-calories out" -- meaning that if you consume fewer calories than you burn, you will lose… Read More

  • Bahamian Diet

    Arts entertainer, social activist and nutritionist Dick Gregory created the Bahamian Diet in 1987 to promote and encourage a natural and raw food diet, vegetarianism and the health benefits of… Read More

  • How to Do The Vinegar Diet

    The vinegar diet has been around for quite some time in fact many historical references go bact to the 1820s and Lord Byron. But the vinegar diet isn't just about… Read More

  • Apple & Coffee Diet

    No diet is clearly defined as an “apple and coffee diet” but rather, it’s a loose concept used to describe a whole range of dietary schemes. In other words, the… Read More

  • Can I Cleanse With Ojibwa Tea?

    Liquid concoctions that promise to help rid your body of all the toxic chemicals you're exposed to daily have very little merit or scientific backing, according to KidsHealth. Ojibwa tea,… Read More

  • Biometric Diet

    Popular--or "fad"-- diets such as the Atkins Diet and the South Beach Diet have garnered plenty of media attention, while other diet systems have slid under the popular radar. Biometrics… Read More

  • Egg & Orange Diet

    A diet that restricts any major food group is unhealthy, according to registered dietitian Rachel Harris, of the Westchester Medical Center in Valhalla, New York. A diet consisting only of… Read More

  • Can You Affect Your Cholesterol by Fasting?

    Your cholesterol is composed mainly of HDL (high-density lipoproteins), LDL (low-density lipoproteins) and triglycerides. Fasting for 8 to 14 hours affects these levels. Read More

  • Tomato Soup Diet

    When it comes to weight loss, diet recommendations come from everywhere. Weeding through them takes considerable work. You must search out the truth, debunk the myths and choose a plan… Read More

  • How to Take Metformin on an HCG Diet

    Metaformin is a drug commonly prescribed to individuals suffering from type II diabetes, according to the medical website Drugs.com. Metaformin acts to improve the body's insulin sensitivity, helping you to… Read More

  • What Food to Avoid in a Low Calcium Diet

    Long ago, doctors believed that kidney stones were caused by diets rich in calcium. But an 18-month long study that started in June 1993 at the University of Parma disproved… Read More

  • How to Tell if You Are Getting Rid of Toxins Out of Your Body

    From the master cleanse to the cranberry fat flush diet, detox diets and programs are more popular than ever. With claims ranging from weight loss to increased energy to clearer… Read More

  • Foods Allowed on Zone Diet

    The Zone Diet separates food into good or bad choices. The author of the diet believes eating foods in the good category will help you stabilize insulin levels and reduce… Read More

  • What Are the Dangers of Eating Grapefruit?

    Although grapefruit can be a healthy option since it contains vitamin C and fiber, it can be harmful to some - especially those taking particular medications. Check with your physician… Read More

  • Ballerina Diet

    Being a ballerina combines a need for astounding athleticism with constant weight management. Juggling these two issues requires compliance with a diet that is nutritionally dense without being high in… Read More

  • How to Eat for Blood Type A

    According to the book "Eat Right 4 Your Type" by Dr. Peter J. D'Adamo, people with different blood types process foods differently. For instance, Dr. D'Adamo found that people with… Read More

  • Sample Paleo Diet

    The Paleo diet is based on the theory that Neanderthals ate a healthier, more sustainable diet than the common diet consumed today. The Paleo diet attempts to improve health, aid… Read More

  • Lemonade Diet Cure for Fibroids

    According to information from the Mayo Clinic, uterine fibroids are growths of varying sizes which can occur in a woman's uterus. Uterine fibroids can trigger symptoms such as heavy bleeding,… Read More

  • How to Lose a Lot of Weight on the Grape Diet

    In 1926, Joanna Brandt brought the grape diet to the public's attention. Stating that she was terminally ill with stomach cancer, Joanna began the grape diet and miraculously her cancer… Read More

  • How to Raise Low Protein Levels

    To maintain a healthy body and muscular system you need to ingest protein throughout the day. Receiving a minimal amount of protein can cause the muscles in your body to… Read More

  • How to Lose Weight With Phospho Soda

    Phospho Soda is a type of laxative sold over the counter in drugstores and pharmacies. The product cleans out the colon and forces your body to have a bowel movement.… Read More

  • 10 Day Liquid Diet

    Liquid diets are popular for more than just losing weight. A 10-day liquid diet may improve your overall health by removing harmful toxins. By creating homemade juices and staying hydrated… Read More

  • Detox Diet for Diabetics

    According to information from the Mayo Clinic, diabetes is a disease which occurs when the body is no longer able to properly regulate its blood glucose (sugar) levels. Treatment for… Read More

  • Proper Way to Take Hydroxycut

    Weight loss is big business, and Americans spend more than $60 billion a year trying to lose weight, according to the research firm Markedata Enterprises, Inc. Hydroxycut is a diet… Read More

  • Changes in Bowel Movements During Detox Diets

    Reported changes in bowel movements while undergoing restrictive detox diets are not unusual. As you radically change your normal food intake, it is only natural that your bowel patterns change… Read More

  • Birmingham Heart Diet

    The Birmingham Heart Diet, also known as the "Birmingham Heart Hospital Diet," the "3-Day Diet" and the "Cardiac Unit of UAB Hospital Diet," has been circulating for years. Reputed to… Read More

  • Allowable Grains on Candida Diet

    The candida diet is designed for those who have an abundance of yeast in the digestive tract, or suffer from yeast infections. Naturally occurring yeast candida albicans is important to… Read More

  • Fruit & Egg Diet

    The fruit and egg diet is similar to the Atkins diet with some variation. The Atkins diet allows unlimited amounts of fat and animal protein but no carbohydrates. This diet… Read More

  • Mayo Clinic Egg & Grapefruit Diet

    It seems every day we read about a new fad diet that claims to be "the one that really works." From the practical to the downright absurd, fad diets come… Read More

  • Albuterol Used for Weight Loss

    Albuterol is a non-steroidal medication used to treat asthma and COPD (chronic obstructive pulmonary disease). Although it is not a steroid, is does have a stimulant affect similar to many… Read More

  • Does HCG Really Help Lose Weight?

    Human chorionic gonadotropin (HCG) is a hormone associated with dramatic weight loss when Dr. A. T. W. Simeons linked successful weight loss to HCG injections and a low-calorie diet. The… Read More

  • How to Clean Your System Out Fast

    There are a few different ways to take toxins out of the body. From a colonic cleansing to juice fasting, you can get caught up in the fancy language and… Read More

  • Cottage Cheese Crash Diet

    Crash dieting is never a long-term solution to achieve weight loss, but if you need to fit into that special party outfit or want to lose a few pounds fast,… Read More

  • 3 Day Cottage Cheese Grapefruit Diet

    Rev up your metabolism and shed pounds on a 3-day cottage cheese grapefruit diet program. The diet combines the protein in cottage cheese along with the fat burning enzymes in… Read More

  • 12 Day Grapefruit Diet Menu

    Proponents of the 12-day grapefruit diet claim you can lose a lot of weight in a short time while still eating a lot of the foods you like. Although the… Read More

  • Seaweed Weight Loss

    A new weight loss theory involves a diet that includes seaweed or seaweed supplements. The theory holds that seaweed as a diet supplement can improve metabolic function. There are two… Read More

  • Extreme Detox Diets

    Extreme detoxification diets (or detox diets) are a trendy weight loss alternative, but critics say they are frustrating and a waste of money. Read More

  • The Effects of Starvation Diets

    Starvation diets are eating plans that cut your daily recommended calories in half or more. The diets can produce fast weight loss. However, the side effects can be dangerous. You… Read More

  • 21-Day Grapefruit Diet

    The grapefruit diet has been circulating in one form or another since the 1930s when it was first introduced by Kelly D. Brownell, PhD. Based on the fat-burning benefits of… Read More

  • Jell-O & Weight Loss

    Jell-O is a popular gelatin made by the Kraft Foods Company. The Jell-O Diet features the low-calorie, sugar-free version of this wiggly snack. By eating Jell-O, you can achieve super-fast… Read More

  • Drugs that Increase Metabolism

    Statistics from the Centers for Disease Control and Prevention report as much as 26.1 percent of U.S. adults were classified as overweight in 2008. Busy lifestyles of work, family and… Read More

  • Olive Oil and Lemon Juice Detox

    Some people believe that natural detox diets can help the body release toxins blamed for fatigue, headaches, nausea and a multitude of chronic conditions. The olive oil and lemon juice… Read More

  • How to Lose Weight on 500 Calories

    To someone who is desperate to lose weight, a 500-calorie-a-day diet can be appealing because it promises significant weight loss in a short period of time. But unless they're prescribed… Read More

  • How to Eat One Meal a Day to Lose Weight

    Losing weight takes not only dedication but it also takes time for preparation. Successful dieting requires planning your meals in advance. People with busy schedules do not always have the… Read More

  • Hydroxycut Warning Signs

    Hydroxycut is a muscle-building and weight-loss supplement that has been linked to serious health problems. Hydroxycut is advertised as being made from natural ingredients, but the specific ingredient or ingredients… Read More

  • About Sambu Elderberry Cleanse

    The Sambu elderberry cleanse is a detox plan that involves drinking a daily dose of an elderberry drink along with maintaining a diet of fruits and vegetables. Retailers of the… Read More

  • Dangerous Ways that Models Lose fat Fast

    For models and other celebrities that make a living from their looks, weight gain is a constant fear. Scheduled photo shoots create an immovable deadline to reach a goal size,… Read More

  • Gluten Free Diet Information

    Those who suffer from celiac disease can't eat gluten, a protein found in the grains wheat, barley, rye and triticale. To manage the disease, which affects the small intestine, the… Read More

  • Cybergenics Diet Plan

    Cybergenics is a diet designed to help you lose weight fast and replace that weight with muscle. The diet is based on the idea that you lower the amount of… Read More

  • After the Cabbage Soup Diet

    The Cabbage Soup Diet is an extremely restrictive dietary plan, lasting seven days, during which time you could lose anywhere from five to 15 lbs. As this is a relatively… Read More

  • Grapefruit & Cayenne Detox Diet

    Beyoncé did it, shouldn't it work for you? Lemon juice, maple syrup and cayenne---that's all you get for however long you can hack it. It's the wildly popular Master Cleanse,… Read More

  • How Does Wine Affect a Detox Diet?

    No scientific evidence supports the idea that you need to detoxify, but plenty of people follow detox diets in hopes of reaping alleged benefits such as increased energy, weight loss… Read More

  • Easy Detox Diet

    Detox diets are an increasingly popular solution for individuals looking to drop a few pounds or improve their overall health without a permanent revamping of their nutritional lifestyle. While some… Read More

  • Risks of the Apple Cider Vinegar Diet

    Fad diets have been around forever. There are so many claims made about fast fixes, "health" tonics or "natural" remedies that it's hard for the person who is serious about… Read More

  • Collagen & Weight Loss

    Ingesting collagen for weight loss began in the United States and Canada in the 1980s. The hydrolyzed collagen found in the weight loss supplements is gelatin, which is sold by… Read More

  • Optifast Liquid Diet Dangers

    The promise of quick weight loss is very tempting. You may have a big event coming up, or you may simply be tired of carrying around extra pounds and you… Read More

  • How to Lose 5 Pounds in one Week

    Losing five pounds in one week sounds like an easy task but for some this will be very challenging. Read More

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