health sectionhealth section
Reducing your HDL cholesterol is a great way to stay healthy as a diabetic. Learn how to reduce HDL cholesterol with help from an expert in the medical field in this free video clip.
One of the easiest and best ways to safely raise HDL cholesterol levels is by eating more foods that are high in fiber. Stay healthy with tips from a registered dietitian and nutritionist in this free video on safely raising HDL cholesterol.
Low high-density lipoprotein, or HDL, cholesterol levels that are due to smoking can produce a dangerous symptom: increased blood clot formation, according to the Mayo Clinic. Blood clot formation in coronary and carotid arteries can lead to a heart attack or increase the risk of a stroke. Therefore, having too low an HDL cholesterol level (the good cholesterol) can be as dangerous to your health as having too high a low-density lipoprotein, or LDL, level.
High-density lipoproteins include HDL 2B, a substance that removes excess cholesterol from the body and assists in the fight against heart disease.
Your liver produces the majority of cholesterol your body needs. Health problems caused by excessive consumption of cholesterol are somewhat minimized by your liver's secretion of high-density lipoproteins (HDL).
Improving your HDL (high density lipoprotein) is important to improve your cardiovascular health and reduce your risk of developing heart disease and other ailments. According to the Mayo Clinic, increasing your HDL level will decrease the amount of harmful (LDL) cholesterol in your body. Follow a heart-healthy diet as stipulated by the American Heart Association.
HDL cholesterol, also known as high-density lipoprotein and "good" cholesterol, is an important part of your overall cholesterol score. According to the American Heart Association, HDL is believed to carry LDL (bad) cholesterol away from the heart and arteries and out of the body. While many medications can raise HDL cholesterol while lowering LDL, they can have negative side effects such as upset stomach and liver damage. However, there are a few proven ways to raise HDL without medication.
Low high density lipoproteins, or your 'good' cholesterol, can contribute to heart disease or atherosclerosis; but Niacin may be able to help. Niacin is an essential B vitamin that helps to convert carbohydrates into energy.
Non-HDL cholesterol, or LDL (low density lipoprotein), is a potentially harmful form of cholesterol. Higher levels of low density lipoproteins or "bad cholesterol" is associated with an increased risk of cardiovascular disease.
HDL, or high-density lipoprotein, is actually a protein made by the body and is not a component of food, according to the University of Massachusetts Medical Center. Still, there are many foods you can eat that help raise your HDL cholesterol, which is considered the "good" cholesterol.
Cholesterol levels are an important measure of heart health. Low-density lipoprotein (LDL), High-density lipoprotein (HDL) and triglyceride levels determine a person's overall cholesterol level. HDL is known as "good" cholesterol.
Part of a healthy lifestyle is maintaining good cholesterol numbers. There are two different types of cholesterol: LDL and HDL. LDL cholesterol is the bad cholesterol, which doctors want you to keep as low as possible. HDL is the good cholesterol, which doctors want you to keep as high as possible. When you take steps to reduce your LDL cholesterol, you will automatically raise your HDL cholesterol.
High density lipoproteins (HDL) cholesterol is often referred to as "good cholesterol." Higher levels of HDL cholesterol promote good cardiovascular health and offer protection from the risks associated with low density lip-proteins (LDL), or "bad cholesterol."
Cholesterol is a fatty substance made by the liver. You also get cholesterol from the food you eat. Problems occur when we get too much dietary cholesterol, which can increase the risk of stroke and heart disease. There are three types of cholesterol: HDL (high-density lipoproteins), LDL (low-density lipoproteins), and triglycerides. Not all cholesterol is bad; HDL is good cholesterol and helps keep the heart healthy. You can raise HDL levels with a diet of certain foods.
In many cases, a high level of cholesterol is cause for alarm. However, that is not always so. High levels of high density lipoprotein (HDL), which is commonly referred to as "good cholesterol," are beneficial and a sign of good cardiovascular health.
In many cases a high level of total cholesterol is a cause for alarm. However, high levels of HDL (high-density lipoprotein), commonly referred to as "good cholesterol," are beneficial and a sign of good cardiovascular health.
Total cholesterol includes both HDL (high-density lipoprotein) cholesterol, and the so-called bad cholesterols (mostly low-density lipoprotein (LDL) and very-low-density lipoprotein (VLDL)).
Knowing how to raise your good HDL cholesterol will help you to live a healthier and longer life. Scientist and doctors now know that there are three parts to cholesterol: LDL, HDL and triglycerides. It is important to keep your HDL cholesterol high and your LDL cholesterol and triglycerides low.
Smoking can cause low levels of HDL cholesterol. HDL stands for "high-density lipoprotein" and is also known as the "good" cholesterol. Low levels are considered 40 mg/dL or below for men and 50 mg/dL or below for women. Mg/dL means milligrams of cholesterol per deciliter of blood. Higher levels of HDL can decrease your risk of cardiovascular disease. A study of 4107 individuals found that smoking cigarettes led to an average of 4 mg/dL lower HDL in men and 6 mg/dL in women.
HDL cholesterol is commonly known as the "good" cholesterol. This is because high levels of HDL cholesterol appears to lower a person's chances of heart attack, whereas low levels seem to increase the risk of heart attack.
Cholesterol is a major component of excellent health. High cholesterol doesn't have any symptoms, so it's important to know these numbers to maintain optimum health. Cholesterol consists of good (HDL) and bad (LDL) lipoproteins that carry excess cholesterol to your liver via your bloodstream. A healthy total cholesterol level is 200 mg or less. A healthy HDL level is 60 mg and above, while LDL should be 70 mg or less.
Cholesterol is a naturally-occurring fatty substance that can build up in the arteries of the body and trigger conditions leading to coronary heart disease, heart attack or stroke. However, a certain form of this substance---known as high-density lipoprotein or HDL---works to the body's benefit by eliminating potentially dangerous cholesterol concentrations from the bloodstream. Maintaining low levels of total cholesterol and high levels of HDL is vital to reducing a number of health risks.
According to the American Heart Association, for each 1 mg/dL increase in HDL cholesterol during blood cholesterol testing, there is a 2 to 4 percent reduction in the risk of coronary heart disease. One of the most effective means for increasing HDL levels is through dietary modifications. With a few simple modifications, you can raise your HDL levels, decrease your LDL cholesterol and control your total cholesterol without assistance from medications.
Low-density lipoproteins (LDLs) transport cholesterol into the bloodstream. The cholesterol they deposit in the arteries is known as bad cholesterol, because it contributes to plaque buildup. High-density lipoproteins (HDLs) carry excess cholesterol away from the cells to the liver to be broken down and turned into waste. If there is too much cholesterol, HDLs are unable to carry all of it away. By eating a low-cholesterol diet that promotes the growth of HDLs, you can greatly reduce your risk of heart disease.
It is very important to have high good HDL cholesterol. Your cholesterol level is a balance of low LDL cholesterol, low triglycerides and high good cholesterol. Do not just focus on lowering the bad cholesterol, you also need to raise your cholesterol to be healthy and fit.
HDL (high-density lipoprotein) cholesterol is known as the "good" cholesterol because its main function is to scrub the walls of blood vessels free of bad cholesterol buildup. People with high LDL (low-density lipoprotein) cholesterol levels or high triglyceride levels can benefit from HDL cholesterol exercises that can help bring overall heart health into balance.
Your cholesterol numbers are something that you want to monitor. When you hear "high cholesterol" you probably think about heart disease. Most people only worry about lowering the LDL, the bad cholesterol. But you can do a lot to improve your health and reduce your risk of heart disease by increasing your HDL, the good cholesterol.
While it may get a bad rap, cholesterol, a soft substance found in the bloodstream and in cells, is vital for functions in the body, helping to regulate hormones and keeping fat levels regulated. Cholesterol can have adverse effects, however. Too much cholesterol can attach to the arteries, thus increasing risk of heart attack and stroke. There are two types of cholesterol: high-density lipoprotein (HDL), which is known as "good" cholesterol, and low-density lipoprotein (LDL), which is known as "bad" cholesterol.
Two types of cholesterol run through our bloodstreams: low-density lipoprotein (LDL) and high-density lipoprotein (HDL). LDL cholesterol is known as the "bad cholesterol" because it forms plaque in our arteries. HDL cholesterol is known as the "good cholesterol" because it slows down plaque buildup and gets rid of bad cholesterol. High levels of HDL cholesterol can protect us against heart attacks, while low levels can lead to heart disease. To calculate your HDL cholesterol level, see your doctor for a blood test.
By now, most of us know it's very important to keep our cholesterol in check. If we don't, it can cause fatty deposits to gather along the walls of our arteries, leading to arterial damage and blockages that often prompt kidney failure, heart disease, heart attack and stroke. But not all cholesterol is actually bad. High-density lipoprotein, also known simply as HDL, is considered "good" cholesterol. The reason for this favorable moniker has a lot to do with the way in which it interacts with other forms of cholesterol in our body, making it an important element in our cholesterol…
HDL cholesterol is one of the two types of lipids -- insoluble fat molecules -- that make up cholesterol in the body. High levels of HDL cholesterol in the blood has been linked to a number of positive health benefits, and physicians recommend a number of lifestyle changes that can help increase the HDL cholesterol level. While there is only one type of HDL cholesterol, the amount of HDL cholesterol in the bloodstream can be significantly increased by consuming a number of specific types of foods.
For many years, doctors have focused on lowering cholesterol. Today, many prominent physicians have suggested that triglycerides and LDL (low-density lipoprotein) can be lowered by raising HDL (high-density lipoprotein) to take the excess cholesterol in blood vessels back to the liver. With some lifestyle and dietary changes, you can boost your HDL cholesterol, also known as your good cholesterol.
People with high cholesterol are at risk for heart disease and are told to avoid certain foods and activities such as smoking, as well as monitoring their cholesterol levels with the help of medical professionals. There are two types of cholesterol, one of which is HDL.
Two types of cholesterol course through our bloodstreams: low-density lipoprotein (LDL) and high-density lipoprotein (HDL). LDL cholesterol is known as the "bad" cholesterol, and this is what causes plaque buildup in the bloodstream. Eventually, the plaque can block bloodflow and cause coronary artery disease. HDL cholesterol, on the other hand, is known as the "good" cholesterol. It scavenges for excess LDL cholesterol and takes it to your liver for disposal. Additionally, high levels of HDL cholesterol provide anti-clotting and anti-inflammatory effects for your heart and blood vessels. The higher your HDL levels, the healthier you will be. If you wish…
To raise HDL cholesterol levels, simply increase exercise, eat more foods rich in omega-3 fatty acids and drink moderate amounts of red wine. Raise good cholesterol levels, which help carry bad cholesterol out of the body, with tips from a registered dietitian and Florida-licensed nutritionist in this free video on diets.
The health-conscious know that low levels of "bad" LDL cholesterol and high levels of "good" HDL cholesterol are important for heart health. If you've ever been to the doctor and been told that your overall cholesterol was OK but that your HDL level was too low, you might wonder how that happened. Here are some common causes of low HDL cholesterol.
When you get your cholesterol checked, you may have heard your doctor refer to two types of cholesterol--HDL and LDL. HDL is frequently referred to as the "good" form of cholesterol because it processes excess cholesterol in your blood and may act to protect your heart and arteries. The Mayo Clinic recommends that both men and women keep their HDL cholesterol above 60 mg/dL.
HDL cholesterol is that type of cholesterol that carries the excess cholesterol to the liver for processing, thereby keeping the walls of arteries clean. This in turn reduces the risk of heart disease. When it comes to HDL cholesterol, most doctors seem to think that the higher the number the better. Knowing how to increase the HDL in your cholesterol, then, is essential.
According to the United States Center for Disease Control, bad cholesterol levels is one of the leading factors behind developing heart disease. When considering cholesterol levels, many of us tend to think that having high cholesterol is bad. However, what's important to understand is that there are two different types of cholesterol. LDL (bad) cholesterol is an overall number that you want to keep low to stay healthy, but HDL (good) cholesterol is a number that you want to keep high to remain healthy. HDL cholesterol helps to keep your heart and arteries clean by scrubbing the walls of plaque…
HDL cholesterol, otherwise known as "good cholesterol" plays an important function in overall health by preventing artery blockage by LDL or "bad' cholesterol." Higher levels of HDL cholesterol can also reduce a person's rate of heart attack significantly. Natural methods of raising HDL through healthy living will often prove effective on their own, and can be used in combination with medication therapy in some individuals.
HDL, or high-density lipoprotein, is often referred to as the "good" cholesterol. In addition to maintaining a low overall cholesterol level, it is important have your HDL cholesterol make up the largest part of that number. There are many ways in which you can take control of your HDL and boost your "good" cholesterol.
