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Your calves are made up of two muscles, the gastrocnemius and soleus. Both muscles plantar flex your ankle joint, which means they lift your heels up off the floor. The strength of your calves impacts ankle joint stability. You can more thoroughly improve the strength of your ankles by also incorporating balance and stability exercises.
Bicep involvement in a deadlift is a really great way to stabilize the shoulder blade. Learn about bicep involvement in a deadlift with help from an experienced personal trainer in this free video clip.
Training routines with lifting and aerobics will help improve stability, build strength and have many other positive benefits. Do a training routine with lifting and aerobics with help from a qualified fitness professional in this free video clip.
Having a gym bag that contains all your exercise essentials can make the difference between getting a great workout and just an okay workout. Additionally, many gyms have certain requirements and etiquette rules that members need to abide by. Knowing what to put in your gym bag can make it easier to stick to these rules while keeping you safe and reducing your risk of illnesses.
Men have a wide variety of exercises to choose from when searching for effective barefoot exercises. Find the perfect exercise for you to get a cardio workout while building muscles. Although exercising with bare feet can be a grounding experience, you can also be exposed to germs. Avoid exercising with bare feet if you have any open sores on your feet. If exercising indoors, disinfect your mat before and after use to reduce your exposure to germs.
Living in a remote area or being on a tight budget might mean that joining a gym isn't practical, but even without visiting a gym several days a week, you can still keep in shape. Regardless of where you live, working out at home or in your neighborhood can help you build your muscles and burn calories for optimal fitness.
Seated straight-leg raises will help work out your quadricep and stabilize control of the knee. Learn about seated straight-leg raises with help from a certified personal trainer and founder of Fearless Fitness Personal Training in this free video clip.
Deadlifts for calves require little more than a pair of dumbbells and the right technique. Use deadlifts for calves with help from a certified personal trainer in this free video clip.
Certain exercises are really great for targeting areas of your body like the calves and ankles. Find out about exercises for the calves and ankles with help from one of San Diego's premier fitness trainers in this free video clip.
The two-hand deadlift needs to be done in a very particular way for the best possible results. Learn about the two-hand deadlift with help from an experienced personal trainer in this free video clip.
Shoulder shrugs are a great way to get broad shoulders if utilized properly. Do shoulder shrugs for broad shoulders with help from an Army Combat Medic in the 1st Calvary Division and certified fitness trainer in this free video clip.
The straight-arm deadlift isn't nearly as difficult to pull off as you might think. Do a straight-arm deadlift with help from an experienced personal trainer in this free video clip.
You can get your hips lower in the deadlift by carefully adopting a very important technique. Get your hips lower in the deadlift with help from an experienced personal trainer in this free video clip.
Keeping your arms straight in a deadlift will be a lot easier if you can remember just a few basic things. Keep your arms straight in a deadlift with help from an experienced personal trainer in this free video clip.
Deadlifting successfully always requires you to observe a very particular foot positioning. Find out more about deadlifting foot positions with help from a personal trainer at Camp Hero Fitness in this free video clip.
Deadlifting the glutes is a really great way to give yourself that nice bootie you've always wanted. Deadlift the glutes with help from a personal trainer at Camp Hero Fitness in this free video clip.
Certain gym exercises can be a great way to help you get into shape for men's softball. Learn about gym exercises for men's softball with help from a strength coach in professional baseball with more than 11 years experience in this free video clip.
Certain gym exercises are really great for helping you work on your freestyle kick. Find out about gym exercises that you can use for the freestyle kick with help from a fitness minister and certified peak performance coach in this free video clip.
Adduction side leg raises can be done quite easily by following just a few basic steps. Find out about adduction side leg raises with help from a certified personal fitness trainer in this free video clip.
Pectoralis minor exercises for men are often the same exercises that work out the Pectoralis major. Learn about Pectoralis minor exercises for men with help from a certified sports nutritionist and personal trainer in this free video clip.
Abdominal exercises for men all typically share a few key characteristics. Learn how to properly do abdominal exercises for men with help from a fitness instructor in this free video clip.
Functional exercises for the calves are great for speed, agility and even injury prevention. Learn about functional exercises for the calves with help from a longtime certified personal trainer in this free video clip.
There are a number of great strengthening and conditioning exercises for the calves that you can do right at home. Learn about strength and conditioning exercises for the calves with help from a longtime certified personal trainer in this free video clip.
If you're trying to get a bigger butt, there are a few key pieces of gym equipment that you're going to want to get to know. Learn about which gym equipment you should use to get a bigger butt with help from a regional group fitness director in this free video clip.
Increasing cardio intensity is something you can do in three distinctly different ways. Increase cardio intensity with help from a certified personal trainer in this free video clip.
A number of different exercises are great for shaping arms in men. Learn about an arm-shaper exercise for men with help from a master trainer and fitness instructor in this free video clip.
Building a woman's home gym is going to be a lot easier than you'd think, and probably different than you'd think as well. Build a woman's home gym with help from a personal trainer in this free video clip.
In this always-on age of smartphones and tablets, it seems there’s an app for every purpose under the sun. Sometimes, though, all you really need – or want – is a fun digital distraction that offers nothing but a few moments of enjoyably wasted time. After all, as the novelist Marthe Troly-Curtin famously wrote in 1912: “Time you enjoy wasting is not wasted time."
The Gold’s Gym GC 491 is a three-in-one door-station exercise system designed to target the entire upper body. It facilitates chinups, dips, pullups and situps, all aimed at strengthening core muscles, arms, chest and back. The equipment is manufactured on Gold Gym’s behalf by Icon Health and Fitness; its code for the model is GGK 08. The same equipment is sold elsewhere under the name “Ultimate Home Training Kit.” Assembly under all brands is the same.
The Everlast Door Gym is a home exercise gym that attaches to any standard-sized door. The gym offers adjustable tension that works the upper and lower body as well as a cardio workout. The gym includes three mounting brackets that correspond to the three mounting straps on the gym itself. No assembly or tools are required, and because the gym is portable, it takes only a few minutes to install.
Shower rooms must have functional drainage and be watertight, since drainage problems can result in serious damage to your house. A small leak in the shower room can lead to mold growth and structural damage if you do repair it. Always be aware of how well the shower-room drains operate, and look for signs of water damage when they first appear.
Weight training routines for football are designed to help your body in a wide variety of different ways. Find out about weight training routines for football with help from a player and a coach in this free video clip.
The Body Tech II is a piece of home fitness equipment created and marketed by a company called Formula Ventures. It is only available as a second-hand item, so assembling it can be a bit of a puzzle if you did not hang onto the instruction manual. If you still have all the pieces, and enough room, get it up and running and get back into shape without paying expensive gym fees.
In 2009, Verizon Wireless started selling the Verizon network extender or signal booster for home use. The signal booster is perfect for Verizon customers who do not want to drop the service despite reception problems in their home. By using a broadband Internet connection, the Verizon signal booster can make your home a "femtocell," or mini cell site.
The XL Sportster is the smallest motorcycle in Harley-Davidson's range of motorcycles and is available in several variations with either an 883 or 1,200 cc V-twin Evolution engine. Unlike its larger Big Twin-engined brethren, the Sportster's smaller frame is a perfect match for smaller-framed riders. Of course, larger riders who prefer the sportier look and feel of the XL series may feel cramped on the smaller bike. Harley-Davidson and other aftermarket companies have a wealth of parts, as well as a few free and easy-to-do modifications, that can help tailor the Sportster to individual needs.
Using scanners used to be relegated to the office place, but can now be found in the home. The Fujitsu ScanSnap S1300 has a small footprint, making it easy to use in a smaller home office. The ScanSnap, with its single-button functionality, can be used by adults or children for home and school projects.
Spinning is done on a stationary bike and is an exercise designed to mimic of that cycling. A spinning class takes place indoors, providing the benefits of riding a bike when the weather is cold. Both types of exercise offer similar fitness benefits. Incorporating both forms of exercise into your routine allows you to maintain your health and weight throughout the year.
Mirrors are a convenient addition to your home gym or to the space where you work out. When you have a gym mirror, you can watch yourself while lifting weights or performing other exercises to ensure that you have proper posture. The handy mirrors are tall and cover most of the wall so that you can watch your full movement during a workout. Hang gym mirrors by anchoring them to a wall with heavy-duty mirror clips, which typically come with specialized fasteners.
You can easily build your own pulley out of household items with a few simple tools. Use it for a science fair demonstration or class project. It can also serve as a simple movable clothesline or pulley storage system. The household items the pulley is made of will give your project a simple, rustic look.
One size does not fit all when it comes to bathroom construction. In addition to aesthetic preference, certain segments of the population require facilities to meet size and equipment specifications in order that they be utilized effectively. Roll-in showers are a common, and often mandated, bathroom feature designed to meet the needs of those with mobility issues.
Lawns on decks on rooftops serve a number of purposes besides creating a pleasant place for you to relax. Rooftop green spaces hold rainwater, reducing runoff into sewers, and also help to reduce the urban "heat island" effect by absorbing the sun's rays. Green roofs and decks weigh a lot more than conventional ones, so be sure that your building is structurally capable of supporting the weight of soil, plants and captured rainwater.
Kinesiology is the study of the human body, its movements and its physical abilities, as it pertains to the musculoskeletal system. Graduates that study the kinesiology field have many arts and science bachelor degree options, including exercise physiology, health fitness management, biomedical science and pharmacology, to name a few. Training in the kinesiology field raises the earning potential for the personal trainer. This field of study also qualifies the graduate as an athletic trainer, which provides the opportunity for greater earning potential.
There's no need for an expensive gym membership if you have an available basement to set up your own home gym in. Start with basic equipment, which has the added bonus of being cost effective, and add more elaborate or expensive equipment as you build the gym. A basement gym gives you the means to participate in a full-body cardio and strength training workout right at home, putting space that may have been wasted to good use.
A walk-in shower is any shower that allows you to walk directly into the space rather than stepping over a ledge. Walk-in showers include large luxury showers, or "rain rooms," as well as smaller practical walk-ins for people with limited mobility. In each case, the size of a walk-in shower is an essential detail in the planning and construction process.
Many people promise themselves every New Year that they will join a gym and lose weight to get healthy. Yet, by February or March of every year, the crowds at gyms thin out noticeably. While gym membership directors want to maintain attendance, they are more focused on ensuring membership dues are current and new members are still signing up.
Finding time to get to the gym can be difficult, what with all of the other priorities and engagements that quickly fill up a day. Instead of trying to squeeze in a trip to your local gym, make staying fit an easier task by bringing the gym to you. Transform your basement into a home gym and all you'll need to do is slip downstairs to get in a quick workout.
Athletic trainers within the sports medicine industry help prepare athletes for competition and treat injuries during and after games. The Bureau of Labor Statistics estimates the need for trainers will grow by 37 percent between 2008 and 2018, as more recreation facilities and companies add staff to keep even amateur athletes healthy and cut overall medical costs. The increase in available openings also means more competition to achieve the highest level in the field: working for a professional sports team.
If you intend to build a home gym and want to include boxing in your training program, a punching bag is a required feature. A traditional punching bag is usually hung from ceiling joists, and this kind of punching bag is a logical choice if you already have exposed joists in your gym space. If the ceiling supports are covered by drywall or plaster or there simply are no accessible supports, the alternative is setting up a free-standing punching bag.
The Internal Revenue Service is much clearer regarding what investments and transactions are not allowed within IRA accounts compared to what is allowed. Real estate is an allowable investment. However, many components of real estate owning are prohibited in IRA accounts and can lead to early distribution of assets with taxes and penalties. If you are thinking about buying real estate in an IRA, take the time to fully understand the regulations.
The Body Solid G1S Home Gym is a space-saving unit that features training tools such as a lat bar, a straight bar, an ankle strap, an adjustable seat and a variety of pulleys and cables to offer users plenty of exercise options. The G1S is 56 inches long, 47 inches wide and 84 inches tall. Therefore, it is critical that you have at least one other person assist you in moving the G1S home gym.
