Sports & Fitness Videos

Using an exercise bench at the gym or at home allows for a large variety of exercises. Workout using this viable piece of equipment with help from a personal trainer in this free video on exercise...

The tapioca crossover exercise focuses on knee lifts to improve speed and build strength. Practice the proper technique for this crossover workout with advice from a former NFL all-pro running...

When doing a full-body dumbbell workout, it's important to use comfortable dumbbells and to start with large muscle groups. Learn about exercises to do with dumbbells, such as squats and triceps...

Ankle weights add a little bit more resistance to a workout, thus making it more challenging, and they are commonly used in Pilates and core strength training. Find out how to help physical...

In order to increase stamina, simply start with a mile walk or jog, and then add 10 percent to this workout every week. Find out ways to increase stamina without adding too much stress with help...

Kickboxing workout video! Learn kickboxing side roundhouse kick for a cardio aerobic workout in this free martial arts video.

A side push kick in kickboxing is a total oblique workout, because the core muscles are used to lift the leg, bend the body and apply force through the kick. See a demonstration of a side push...

Exercise ball routines should always be performed while sitting up straight, as doing so will make sure to engage the body's core. Get a full body workout by using an exercise ball with help from...

A boxing workout schedule typically involves a jump rope warm-up, a few rounds in the ring, hitting the pads and rotating back in the ring. Learn about all of the jogging and bike riding that most...

In gymnastics, conditioning usually takes place at the end of a full workout, and its purpose is to make sure the muscles get proper work. Find out how to do abdominal exercises and push-ups for...

Plan a cardio workout that incorporates intensity, a warm up and a cool down. Find out how to plan a cardiovascular workout with expert tips an athletic trainer in this free physical fitness video.

Get fit with stair-stepper machines by keeping an upright position, varying the intensity of the workout program and exercising regularly. Learn to get fit with a stair stepper with expert tips...

The burpies exercise increases leg strength, and it is done by bending the knees, putting hands on the floor and then straightening the legs. Increase the speed to workout with burpies exercises...

Jogging for twenty minutes at your targeted heart rate is a great way to lose weight and take in a good cardiovascular workout. Burn body fat and lose weight with tips from a personal trainer in...

Lose weight fast by performing cardiovascular exercises, weight lifting and by eating supplements to replace fat with muscle. Workout consistently and lose weight with tips from a personal trainer...

When using a treadmill, keep track of the time spent running, the number of calories burned, the speed and the heart rate to help monitor the workout. Use a treadmill and get in shape with tips...

Workout posterior deltoids with plates by standing forward, holding plates at the side, pressing them back and bringing them forward to the hips. Workout posterior deltoid muscles with plates with...

Bent over row with advanced warrior pose is a workout that involves being on one foot while bending over with the other leg straight back in the air and bringing plates up towards the chest....

A bench press workout is done by grabbing the barbell with both hands and bringing it down towards the chest until the elbows are at a 90-degree angle. Try the bench press with tips from a...

The triceps press workout uses a barbell to tone muscles by bringing the bar down to about the belly button area and then bringing it back up. Workout triceps with a barbell with tips from a...

Overhead plate extensions are a workout that tone triceps by taking a plate and bringing it behind the head with controlled motions. Perform overhead extension with a plate with tips from a...

Controlling your body during workout and exercise routines involves thinking about the exercise while it's being performed. Control your body during a workout with tips from a professional trainer...

Get a bigger butt by working out and doing about twelve to fifteen squat reps to the point of exhaustion with heavy weight. Obtain a bigger butt with tips from a professional trainer in this free...

Front raise exercises with a lateral open work the shoulders and can be modified for a more intense and effective workout. Do front raises, adding a lateral open with tips from an experienced...

The side V-lift exercise mainly focuses on both the internal and external oblique muscles, and it is easily modified for a more intense workout. Stretch with the side V-lift exercise with tips...

A back and hamstring rotation stretch opens up many muscle groups including the lower back, the hamstrings and the neck. Stretch before and after a workout with a back and hamstring rotation with...

The three phases of a workout include a five-to-eight minute warm-up, a 30-to-45 minute workout and a cool-down that incorporates stretches and slower movements. Exercise with all three workout...

Key features in a treadmill include a wide belt, the ability to incline, programs with intervals and hills and a heart rate monitor. Look for these helpful treadmill features that will improve any...

Exercising for one hour per day, three to four days per week is a healthy workout schedule that allows muscles to repair themselves between exercises. Find out how much to exercise for the best...

In boxing, stretch at the beginning and end of a workout to loosen up the muscles and warm up the body. Learn about the benefits of stretching with tips from a professional boxer in this free...

For an MMA workout, it's important to work on the full body. Get an MMA workout with tips from a mixed martial arts instructor in this free video on MMA tips.

When choosing a treadmill, it is important to understand the needs of the person using it, including their height and weight and the level of running at which they workout. Choose a good version...

Elliptical machines are low-impact workout machines that simulate cross country skiing, and treadmills and high-impact exercise machines that simulate running. Both of these workout machines have...

When choosing an elliptical machine, it is important to understand the needs of the person using it including their height and weight. Choose a good version of this workout machine with these tips...

A stationary bike is a wonderful piece of exercise equipment that keeps the heart rate up while increasing endurance and stamina. Better understand this workout machine with these tips from an...

Elliptical exercise machines are easy to use, but maintaining balance is the most difficult thing about using one. Better understand this workout machine with these tips from an experienced...

Elliptical workout machines focus on leg muscles and the lower body, including the quads, calf muscles and hamstrings. Better understand this workout machine with these tips from an experienced...

Periodization weight training involves higher weight and fewer reps in each workout, as well as fewer exercises since the increased weight takes a larger toll on the muscles. Understand better...

Circuit weight training involves a lower weight and more reps in each workout, as well as more exercises since the lower weight allows for more use of the muscles. Understand better this type of...

Rugby is an anaerobic activity in which a person has to be very physically fit with explosive power and a lot of endurance. Put together a great weight-training workout to prepare the body for the...

The first step in weight training and cardio workouts is to find our aerobic heart rate, then a workout plan will be worked out. Understand why it is important to find a person's peak heart rate...

When using a bench press, beginners should just use the bar and not add any weight. Do the pyramid bench press workout with tips from a certified personal trainer in this free video on home fitness.

A 20 minute run is a great cardio workout that can be augmented through the use of light dumbbells. Get a great cardio workout in 20 minutes with tips from a certified personal trainer in this...

When calculating calories burned in a cardio workout, take into consideration the type of exercise being performed. Learn more about calculating burned calories in cardio workouts with tips from a...

Creating a good workout for martial arts involves cardiovascular exercise to build endurance and strength training with body weight. Work out for better fighting with a martial arts instructor in...

No time to workout? Exercise in the car. Everyone has a busy schedule, but making time to workout is the only way to fit in exercise. Use these stretching exercises to stay healthy and fit with...

No time to workout? Exercise at the computer. Everyone has a busy schedule but making time to workout is the only way to fit in exercise. Use these stretching exercises to stay healthy and fit...

Everyone has a busy schedule, but making time to workout is the only way to fit exercise in. Make time to exercise and workout even in a busy schedule with tips from a professional fitness...

Some gyms are expensive or inconvenient, but it is easy to workout at home without a gym membership. Make time to exercise and workout, even without a gym membership, with tips from a professional...

Everyone has a busy schedule but making time to workout is the only way to fit in exercise. Make time to exercise and workout, even in a busy schedule, with tips from a professional fitness...