Sports & Fitness Videos

The half-cab skateboarding flip is performed while riding fakie, which means riding backwards on the skateboard, and the footwork is similar to a 180-degree Ollie. Practice the half-cab flip with...

A great way to gauge your intensity levels while training is to use the talking test, where easy riding allows for complete conversation, moderate riding allows a few sentences at a time and...

In order to ride in a vert ramp in BMX biking, it's important to learn how to bunny hop at the top of the ramp to build momentum on the way down. Find out how to build air when riding BMX vert...

BMX biking can be done in a number of ways, including riding at a skate park or riding on the road. Learn about BMX bikes and why they have bigger tires than other bikes with help from a BMX bike...

When changing the handlebars on a bicycle, it's important to figure out what riding style the new handlebars will assist, as different handlebars fit different styles. Find out how to remove and...

There are different types of bicycle tires that should be used for different types of riding, such as tires with good traction for BMX riding. Learn about hybrid tires that are made for commuting...

Riding gloves for cycling can be helpful to alleviate pressure points on the hands, as many gloves are padded in various spots along the palm. Choose a comfortable pair of riding gloves for those...

Choosing the right riding shorts for cycling is just as important as picking out a suitable saddle, as the fabric and padding are designed to make the bike ride less painful. Invest in a good pair...

There are many different ways of riding a BMX bike, because the only limitation is one's own imagination and physical ability. Learn about the importance of safety and riding a quality bike in BMX...

In order to ride a BMX bike backwards, an individual must learn how to pedal backwards so that she doesn't fall off the bike. Practice riding a BMX bike backwards on a ramp or transition with help...

Cleaning and caring for a newly built skateboard should include keeping it away from water, not using WD-40 and keeping a skateboard indoors when not riding. Keep a skateboard riding smooth for...

A good padded helmet should be chosen before riding and is essential to wear before riding a newly built skateboard. Avoid head injuries when riding a skateboard with advice from an avid...

Setting up a bike for street riding involves replacing the larger tires with narrower, high-pressure tires for better performance, and changing the gearing on the bike to work on larger chain...

In a full-suspension mountain bike, look for an aggressive shock in the front, large tires, hydraulic disc brakes and a reinforced frame for heavy or downhill riding. Choose a full-suspension...

Buying a mountain bike suspension fork depends on the type of riding it will endure, such as cross-country, dirt jumping or downhill biking. Choose the right mountain bike suspension fork, some of...

Riding a surfboard with the left foot on back of the board is called riding "goofy," while "regular" style is right foot on back. Learn about particular surfboard riding stances with tips from a...

Riding a bike is good exercise whether indoors or out, and local gyms often hold spin classes that let you work out on stationery bikes with others. Hop on a bike for fun cardiovascular exercise...

Different kinds of bike helmets target different kinds of riders, offering more vents for outdoor riding and a variety of sizes for a secure fit. Wear a bike helmet for safe riding, and choose the...

Riding motocross requires riding at least 10 to 20 minutes on a tough track with a high-powered motorcycle. Learn about riding motocross in this free video about riding motocross.

Training for motocross racing includes riding the motorcycle and running or swimming when not riding. Learn how to train for motocross using the motocross tips in this free video.

Motocross rules are basically the same as the rules of auto racing. Learn the rules of motocross in this free video about riding motocross.

Motocross began in Europe in the late 1950's. Discover the history of motocross in this free video about riding motocross.

The fakie stance on a snowboard is switching the board around and riding backwards. Try riding a snowboard in the fakie stance with tips from a snowboarding enthusiast in this free extreme sports...

Snowboard binding indicators are used to set up riding styles. Set up snowboard binding indicators for a particular riding style with tips from a snowboarding enthusiast in this free extreme...

There are about four or five different snowboard sidewalls. Choose a snowboard sidewall for the correct style of riding with tips from a snowboarding enthusiast in this free extreme sports video.

A good way to find out a snowboard riding style is to be pushed by a friend. Find out why being pushed by a friend is the way to find a riding style with tips from a snowboarding enthusiast in...

Flat position is considered the toughest mount style for riding a snowboard. Learn why flat position may not be the ideal snowboard riding mount style with tips from a snowboarding enthusiast in...

Mount riding angles based on what foot is used to step forward with on a snowboard. Step into a snowboard with the correct riding angles with tips from a snowboarding enthusiast in this free...

When conducting a bike tour, make sure to set up reflectors and light in case you ride at night. Learn more about night riding from a bike tour guide in this free biking video.

Motocross became popular in America in the late 1960s. Learn more history of motocross with tips from a professional motocross rider in this free sports video.

Always check to make sure a motocross bike is in good condition. Learn more about motocross safety with tips from a professional motocross rider in this free sports video.

Motocross freestyle riding has become very popular recently. Learn about motocross freestyle riding with tips from a professional motocross rider in this free sports video.

Understanding motocross fundamentals helps in gaining the next level. Learn more about motocross riding fundamentals with tips from a professional motocross rider in this free sports video.

Get the basics of motocross riding down before trying freestyle. Learn more about freestyle motocross with tips from a professional motocross rider in this free sports video.

Learning to take corners faster is a good way to advance motocross riding skills. Learn other ways of advancing motocross riding skills with tips from a professional motocross rider in this free...

Bicycle riding burns the same amount of calories as running. Learn more benefits of riding bikes with tips from a certified physical fitness trainer in this free workout video.

Take a look around the snowboard half-pipe before dropping inside. Get other snowboard half-pipe safety suggestions with tips from a snowboard instructor in this free video on extreme sports.

Before dropping into a snowboard half-pipe, get confident with turning down a mountain. Jump into a snowboard half-pipe with tips from a snowboard instructor in this free video on extreme sports.

Before riders are admitted into an adaptive horse riding program they often have a onetime lesson to assess their abilities and see how they will react to the horses. Learn about evaluations in...

English dressage saddles are used more in an upper level riding lesson. Learn about dressage saddles in adaptive horse riding from an equestrian program manager in this free sports and recreation...

Western saddles are often used with beginning riders because they provide a little more stability. Learn about Western saddles in adaptive horse riding from an equestrian program manager in this...

Neoprene saddles are used with riders who have less mobility. Learn about neoprene saddles in adaptive horse riding from an equestrian program manager in this free sports and recreation video.

Bareback pads allow riders to benefit more from the horse's movement. Learn about bareback saddles in adaptive horse riding from an equestrian program manager in this free sports and recreation video.

One of the roles of an adaptive horse riding assistant is side-walking. Learn about assistants in adaptive horse riding from an equestrian program manager in this free sports and recreation video.

Indoor, heated arenas allow for year round adaptive horse riding lessons. Learn about facilities for adaptive horse riding from an equestrian program manager in this free sports and recreation video.

Some examples of disabilities that may be found in people who participate in adaptive horse riding might be cerebral palsy, developmental disabilities, autism, down syndrome. Learn about ability...

Weight and mobility may be limitations that would prevent a person from adaptive horse riding. Learn about physical limitations in adaptive horse riding from an equestrian program manager in this...

It has been proven that the natural movement of the horse stimulates the muscles that are used for walking. The act of sitting on the horse helps to develop the muscles needed to be able to walk...

Group adaptive horse riding lessons provide different opportunities for improving communication abilities. Learn about communication activity in adaptive horse riding from an equestrian program...

What to look for in a therapeutic horse is a good temperament, not easily spooked or flustered, a horse with training and ability to respond to rider's aids, very patient and no major vices, that...