Sports & Fitness Videos

Calf muscles have a lot to do with genetics, but there are some simple exercises out there to help slim them down for you. Discover how you can get slimmer calf muscles with tips from a personal...

Training to improve acceleration for soccer playing is one of the most important skills to have over opposing defenders during a game. Build up the right leg muscles with advice from an expert...

In order to use the legs in a golf swing, it's important to allow the body to follow the arms by releasing the right side. Allow the muscles to maintain balance with help from a golf professional...

Yoga exercises are useful for tightening and toning abdominal muscles, and the plank is one of the best ways to work on a concentrated area of muscles in the abdominal area. Work the core and the...

Stretch marks are created by the muscles or body growing too quickly, and stretch marks can be reduced by reducing the amount of resistance being used in weight training. Use high repetitions and...

Bench press is one of the best exercises that one can perform to increase over muscle mass and strength in the upper chest. This portion of the chest seems to be the most stubborn in terms of...

Bench press is one of the best exercises that one can perform to increase over muscle mass and strength in the upper body. The primary muscle hit during this exercise is the pecs. Secondary...

After writing thousands of exercise routines for her #1 rated fitness series reaching 80 million homes worldwide, receiving the coveted United States Sports Academy Award, being named "Very...

Posture is based on the strength of muscles in the back, so strengthening these muscles is one way to achieve better posture. Discover exercises that will help strengthen the back with help from a...

Shin splints are an imbalance in the muscles that pull the foot up and point the toe down, and exercises that help prevent shin splints are those in which these muscles are pushing and pulling...

In order to prevent knee injuries, a person must strengthen all of the muscles around the knee, such as the quadriceps, the hamstrings and the calf muscle. Discover exercises for strengthening a...

You'll burn more fat faster with these lower body dumbell exercises. Plus you will dramatically improve your overall fitness level in the process. Imagine having shapelier, sexier buns and thighs.

Swimming is great for using all of the muscles in the body, including core muscles, calf muscles, abdominal muscles, obliques, lower back muscles, biceps, triceps, shoulder muscles and glutes....

Stretching is a key element of gymnastics, because it helps to make the body flexible and it warms up the muscles. Discover several important gymnastics stretches, such as back bridges and pikes...

Exercise for archery by strengthening back and shoulder muscles with bent over rows. Strengthen muscles used in archery by holding out a liquid container, similar in weight to a bow, with one arm...

To do a cartwheel, start in a lunge with the arms up and continue through the motion by placing the hands side by side, flat on the ground. Stretch out important body muscles and perform a...

When performing a somersault, start with the body straight and tuck in the head towards the belly button as the body rolls forward. Learn to stretch out important muscles in the body before...

Lacrosse players use their shoulder muscles, which can be made stronger with some simple weight-training resistance band exercises. Find out how to do lacrosse weight training with tips from a...

Breathe in weight training by inhaling when relaxing muscles and exhaling when contracting muscles. Learn more breathing techniques for weight training with tips from a personal trainer in this...

Soccer players often warm up using touch drills in order to loosen up the muscles and prepare for the soccer game. Discover a few warm-up touch drills with tips from a professional soccer player...

The most important muscles to build for basketball include quads, calf, hamstrings and triceps muscles. Learn why these muscles are important when playing basketball in this free video from a...

To improve circulation when exercising, minimize the build up of lactic acid in the muscles by getting massages and using hot tubs. Find out where to massage muscles to improve circulation with...

A rotator lift exercise works the shoulder muscles from the chest all the way back to the deltoid muscles. Do rotator lifts, paying attention to breathing patterns, with tips from an experienced...

Seated leg circle exercises target both the internal and external oblique muscles while rotating each leg into a full range circle. Work the core abdominal muscles with tips from an experienced...

The fastest way to build muscles begins with increasing caloric intake, working on different muscle areas separately and doing fewer reps with more weight. Gain muscle mass quickly with tips from...

To know if it's muscle or fat, flex the muscles and feel how much fat surrounds the firm area, as muscles grow outward and fat droops with gravity. Differentiate body fat from muscle mass with...

Exercising for one hour per day, three to four days per week is a healthy workout schedule that allows muscles to repair themselves between exercises. Find out how much to exercise for the best...

In boxing, stretch out the calves by assuming the push-up position and placing one leg over the top of the other. Stretch out the calf muscles with tips from a professional boxer in this free...

Stretch out the calf muscles for boxing by placing the toes against a hard object and pushing the knee forward. Practice this wonderful exercise with tips from a professional boxer in this free...

Reaching for the stars is a boxing stretch that engages the abdominal muscles. Perform this stretching exercise with tips from a professional boxer in this free video on boxing.

In boxing, toe raises are used to stretch out the calf muscles in both legs at the same time. Practice this powerful exercise with tips from a professional boxer in this free video on boxing.

In boxing, stretch out the neck muscles to become more resilient to head punches. Practice these important exercises with tips from a professional boxer in this free video on boxing.

In boxing, performing dead lifts is a great way to engage the leg, shoulder and back muscles. Perform dead lifts with tips from a professional boxer in this free video on boxing.

Elliptical workout machines focus on leg muscles and the lower body, including the quads, calf muscles and hamstrings. Better understand this workout machine with these tips from an experienced...

A simple youth soccer stretch is lifting one leg up and pulling back to stretch the quad. Stretch muscles to prevent injury in soccer with tips from a professional soccer player in this free video...

Stability ball sit ups are great for not only strengthening abs and back muscles but also many smaller stabilizing muscles that help prevent rolling off the ball. Use these stretching exercises to...

Lower ab exercises strengthen only the lower stomach muscles by targeting them through short, held movements. Use these exercises to stay healthy and fit and to prevent injuries in the future with...

Push-up exercises use core body weight as the resistance to strengthen chest, arm and back muscles. Use this exercise to stay healthy and fit and to prevent injuries with tips from a professional...

Treat sore muscles caused by a buildup of lactic acid in recently exercised muscles. Use these stretching exercises to stay healthy and fit with tips from a professional fitness instructor in...

Traveling lunges are an exercise that uses core body weight as the resistance to strengthen legs, glutes and back muscles. Use these stretching exercises to stay healthy and fit with tips from a...

In gymnastics, stretch before and after practice to warm up the muscles in the body and prevent injury. Stretch with tips from a professional gymnastics coach in this free video on gymnastics.

The back bend is a gymnastic position that requires flexibility in the shoulders and back muscles. Perform a back bend with tips from a professional gymnastics coach in this free video on gymnastics.

A training routine for football players should involve exercising big and small muscles. Make a football training routine with tips from a football coach in this free video on football training...

To get a six pack, lower the body weight percentage and perform crunches to engage the abdominal muscles. Get a six pack with tips from a fitness specialist in this free video on toning and...

To get big forearms, perform dumbbell exercises and increase the amount of weight as the muscles develop. Get big forearms with tips from a fitness specialist in this free video on toning and...

To get huge calf muscles, work the muscle in three different angles every time you exercise. Get huge calf muscles with tips from a fitness specialist in this free video on toning and building muscle.

Define your arm muscles by performing curls and push downs to build both the triceps and biceps. Learn to define your arm muscles with tips from a fitness specialist in this free video on toning...

To help get ripped muscles in four weeks, eat chicken, turkey and fish to get a solid source of protein. Get ripped muscles in four weeks with tips from a fitness specialist in this free video on...

To tone the calf muscles, rotate between the three position exercises every time you're at the gym. Tone calf muscles with tips from a fitness specialist in this free video on toning and building...

The pectoral muscles build over time by increasing the amount of weight and the number of repetitions per exercise. Build pectoral muscles with tips from a fitness specialist in this free video on...