Sports & Fitness Videos

A mat is a great way to sculpt your body without needing to go to the gym. Use a mat to help you get in shape with tips from a personal trainer in this free video on personal fitness.

lf your a beginner hooping please read before starting! For a successful hooping experience safety and medical inquiries are advisable. You will learn how to hoop with proper form, mechanics...

Learn the basics of beginner moves of hooping. Learn how to waist hoop, different directions, turning, how to hoop at different speeds, hooping in opposite directions, proper and safe form of...

Losing weight in the upper body is done by increasing cardio exercise, lowering calorie intake and lifting light weights with lots of repetition. Trim down the top half with advice from a personal...

When body surfing, it is important not to swim out as far as the surfers or bodyboarders for safety reasons, but you can still catch great waves closer in to the shore. Find out how to...

Rubber tubing can be used for resistance exercises, and their versatility allows an individual to do almost any upper body or lower body exercises. Find out how to shorten the length of tubing to...

When doing a full-body dumbbell workout, it's important to use comfortable dumbbells and to start with large muscle groups. Learn about exercises to do with dumbbells, such as squats and triceps...

After writing thousands of exercise routines for her #1 rated fitness series reaching 80 million homes worldwide, receiving the coveted United States Sports Academy Award, being named "Very...

In MMA, the body scissors is an uncommon submission that is best used by a person who has long legs. Use the body scissor to get into better position for other moves with helpful tips from a...

Before doing an upper body throw, it's important to lock the opponent's shoulder off first. Use an upper body throw in MMA with helpful tips from a martial arts coach in this free video on upper...

An upper body throw, or shoulder throw, is a common position that involves popping the hips in order to create the needed power. Discover ways to use the upper body to throw an opponent with...

A person's ideal body weight starts with her frame size, which can be small, medium or large, and mydietexercise.com can be used to calculate the proper body weight. Find out how to use the...

In order to maintain current body weight, an individual should walk about 30 minutes a day and avoid fast food restaurants. Find out how to burn more calories than are being consumed with help...

In order to calculate body fat percentage accurately, get an immersion test done at a local gym or hospital. Find out how to use online calculators to figure out one's body fat percentage use with...

Cross-jabs in kickboxing are done by twisting the entire body in one direction and jabbing the opposite arm across the chest. Twist the body and lift the back heel off the ground with helpful tips...

To defend yourself against a knee bar, it is important to push the body away from the opponent and get the knee free from the knee bar. Use the opponent's own body against him with helpful tips...

You'll burn more fat faster with these lower body dumbell exercises. Plus you will dramatically improve your overall fitness level in the process. Imagine having shapelier, sexier buns and thighs.

After Hatha yoga exercises, it is important to lie down, assume the proper alignment, and practice yogic breathing in order to relax and rejuvenate the body. Calm the body down after a yoga...

Hatha yoga practices require proper alignment while walking, which incorporates good posture, finding the body's center and elongating the body. Learn to walk in a way that is better for the whole...

Hatha yoga concentrates on breathing, stretching and body alignment to prepare the body for long periods of meditation. Explore the world of Hatha yoga with helpful advice from a Hatha yoga...

Exercise ball routines should always be performed while sitting up straight, as doing so will make sure to engage the body's core. Get a full body workout by using an exercise ball with help from...

In gymnastics, the parallel bars provide a piece of equipment that requires a great deal of upper-body strength, swinging, body control and discipline. Learn about varying difficulty levels of...

In order to eliminate a slice in golf, a right-handed golfer should stop trying to hit the ball with their right hand or their upper body. Use the lower body and both hands to eliminate a slice...

In gymnastics, a front flip places a lot of stress on the legs due to the amount of momentum involved with the lower half of the body. Do a front flip by getting into three body positions with...

In gymnastics, a back handspring is done by jumping into a rainbow body with hands on the floor before flipping the body over and finishing tall. Do a back handspring after stretching, with the...

When performing a somersault, start with the body straight and tuck in the head towards the belly button as the body rolls forward. Learn to stretch out important muscles in the body before...

When performing backbends, stretch out the body beforehand and practice the bridge position to familiarize the body with the technique. Start with the legs far apart and perform the a backbend...

Perform a backflip off of a wall by pulling the chest toward the ceiling, lifting the knees upward and swinging the body. Stretch out the muscles in the hands and ankles in order to loosen up the...

Uppercuts are used in boxing in inside fighting and should be done with the body staying tight and the body weight moving straight up. Throw an uppercut in boxing with tips from a boxing coach and...

In baseball, a gyroball was invented in Japan as a combination of using the body at the same time as the throwing motion occurs. Throw a gyroball by creating a gyro motion with the lower half of...

In baseball, greater bat speed can be achieved through a stronger body and the ability to use the entire body in a swing. Improve bat speed in baseball through workouts for strength and balance...

Building upper-body strength on a trampoline during knee drops uses the mule kick move, similar to some break dancing techniques. Increase upper-body strength on a trampoline with a circus...

Upper-body back drops on the trampoline entail landing on your back and bouncing back up to your feet, letting the head hit the trampoline even with the back. Use the upper-body to land trampoline...

Determine body fat percentages by using a skin fold caliper to calculate measurements on three different areas of the body. Find out more about measuring body fat percentages with tips from a...

Reduce body fat by getting involved in cardiovascular workouts, lifting weights and monitoring calorie consumption. Cut out saturated fats and start looking slim with tips from a personal trainer...

The body position drill in golf is done by holding different positions for a few seconds and to develop muscle memory. Use the body position drill to improve a golf game with tips from a master...

Body motion drills help improve a golf game by developing the correct body motion through the impact position. Use body motion drills in golf with tips from a master golf instructor in this free...

Controlling your body during workout and exercise routines involves thinking about the exercise while it's being performed. Control your body during a workout with tips from a professional trainer...

The downward facing dog position transitions into the upward facing dog position to stretch out both the front of the body and the back of the body. Ease from one yoga position to the other with...

Increasing upper body strength involves doing as many push-ups as possible, increasing the number of reps each time and making it more challenging by lifting one foot in the air. Increase upper...

To gain upper body strength without equipment, practice push-up variations on the floor, and even try inclined and declined push-ups using a chair or a bench. Increase upper body strength at home...

Body fat percentage is determined by the amount of fat that the body stores and uses for insulation, an average woman needing at least 10 percent body fat and an average man needing at least 2...

Gaining upper body strength is possible with a protein-rich diet, alternating muscle groups during everyday workouts and doing fewer reps with more weight. Gain upper body strength safely and...

Stretching prevents injury by warming up the body, elongating the muscles and increasing flexibility. Keep the body warm and agile through stretches and exercise with tips from an experienced...

When stretching the legs, be sure to include the torso as well. Get a long and lean body with tips from a certified personal trainer in this free video on home fitness.

To reduce body fat through nutrition, it's not the quantity of calories being consumed but the quality. Lose body fat by changing eating habits with tips from a nutritionist in this free video on...

Improving a running form requires practicing in front of a mirror to ensure that the arms are adjacent to the side of the body, the posture is erect and the stride length is appropriate for the...

Juggling a soccer ball has to be done with the ball close to the body. Juggle a soccer ball with tips from a professional soccer player in this free video on soccer.

To do a running front flip, place the hands up on the body and put the body in the hollow position. Practice the running front flip with tips from a professional gymnastics coach in this free...

In yoga, massaging underneath the collarbone can help open up the respiratory system and release anxiety. Massage the body with tips from a registered yoga instructor in this free video on yoga.