Sports & Fitness Videos

Balancing a golf ball on a tee depends on the type of shot, but generally the tee should be pressed all the way into the ground so that the ball sits quietly right above the ground. Prepare the...

Playing golf in the rain requires wearing some basic rain gear, putting a bag over your clubs to keep them dry and wearing gloves to maintain a good grip. Find effective rain gear for golfing with...

Many golf organizations have caddie programs that allow young adults to work in the golf industry, earn money and have a chance at getting scholarships for college. Look into local caddie programs...

Measuring women's golf clubs is the same process as measuring men's golf clubs, as the individual's height, arm length and ball speed are all taken into account. Find golf clubs that are the...

Using a pitching wedge properly involves channeling your energy downward into a three-quarter swing to get the best accuracy. Get more tips on improving your wedge from a professional golf...

When shooting with a pitching wedge, it is important to place the ball in the middle of your stance, keep the feet slightly open and slightly abbreviate the back swing. Learn to properly shoot a...

Increasing your golf swing speed requires a basic knowledge of how centrifugal force works. Get tips on the best ways shoot a faster ball from a professional golf instructor in this free video on...

Caddying properly involves carrying a belly pack to hold the scorecard, extra pencils, balls and tees, and having a solid knowledge of the course. Become a better caddy with tips from a...

The best way to teach golf to kids is to make it fun for them so they'll want to continue practicing. Begin with the foundations of stance and posture when teaching golf to children with tips from...

A golfer's handicap is often calculated by a local chapter of the USGA, and it takes into account the course rating, the slope of the course and the player's score. Find out how golf handicaps are...

To mark your golf scorecard, simply input the number of strokes in the box corresponding to each hole, and tally the net score at the end of the game. Correctly mark a golf scorecard with tips...

Reading a golf scorecard requires understanding each piece of information, such as the handicap, the adjusted handicap, the front nine, the back nine and the net score. Navigate around a golf...

Playing a golf scramble consists of playing on a team, and it is often played during tournaments. Understand the concept and rules of a scramble with tips from a professional golf instructor in...

Hip alignment exercises are crucial for seniors because they are the center of the whole body. Align your hips with help from a professional personal trainer in this free video on exercising for...

Stabilizing your hips is important because they can affect your posture and even your balance. Perform hip stabilizing exercises with instruction from a professional personal trainer in this free...

A great exercise for seniors to lose weight is to use an aerobic step. Get your heart rate up and lose weight with help from a professional personal trainer in this free video on exercising for...

Exercises for seniors using an exercise ball are great because it forces you to use your posture properly. Start using an exercise ball with help from a professional personal trainer in this free...

The key to better posture is to strengthen your shoulder and back muscles. Gain better posture with advice from a professional personal trainer in this free video on exercising for seniors.

Great weight lifting exercise for seniors to build arm and upper body strength are the bicep curl and shoulder press. Lift weights properly with tips from a professional personal trainer in this...

Leg exercises for seniors are important for staying strong, fit and functional. Learn these leg exercises for seniors with guidance from a professional personal trainer in this free video on...

Flexibility is important for exercising and avoiding injury to your muscles. Perform these basic stretching exercises from a professional personal trainer in this free video on senior health.

Chair exercises for seniors are excellent ways to build strength to help with everyday life. Practice these chair exercises for seniors with tips from a professional personal trainer in this free...

Resistance band workouts are great for seniors, and you can exercise several different muscles using the same band. Use a resistance band in your workout with tips from a professional personal...

Great aerobic exercises for seniors involve using a treadmill or elliptical machine. Start these aerobic exercises for seniors from a professional personal trainer in this free video on senior health.

One of the best things a senior citizen can do is to keep strength in their legs. Learn exercise tips for senior citizens from a professional personal trainer in this free video on senior health.

To kill sugar cravings, you want to space your meals out properly so that you don't ever get too hungry. Get rid of your sugar cravings with help from a registered dietitian in this free video on...

Eating healthy if you don't like fruits and vegetables requires you to have a positive attitude and an open mind. Eat fruits and vegetables in new ways with advice from a registered dietitian in...

To eat as healthy as a vegetarian, you need to have a well-planned diet as well as possibly taking supplements. Eat as healthy as a vegetarian with tips from a registered dietitian in this free...

To avoid food high in triglycerides, you should learn about the different types of fats found in food. Be sure to avoid foods high in triglycerides with advice from a registered dietitian in this...

Cleansing your body is done naturally everyday, but to enhance that process you can add lots of water, fruits, vegetables and other foods high in fiber to your diet. Learn how to cleanse your body...

Making sense of vitamins requires a fundamental knowledge of vitamins and minerals. Make sense of vitamins with help from a registered dietitian in this free video on nutrition.

To maintain healthy bones, it's important to eat plenty of dairy foods, take supplements and commit to weight-bearing exercise. Maintain your healthy bones with advice from a registered dietitian...

Calculating calories in a recipe requires you to record the calories in each ingredient listed in the recipe. Determine how many calories are in your recipe with tips from a registered dietitian...

To calculate the amount of protein in foods, you'll need the food label and access to the USDA food and nutrient database. Discover the protein amounts in food with help from a registered...

When creating a diet menu, the first thing you'll want to do is keep a food journal. Learn how to create a diet menu from a registered dietitian in this free video on nutrition.

A golf divot tool is used to repair a divot in the ground, though there are two different types of divot tools available. Learn to repair a divot correctly with advice from an experienced golf...

To clean a golf ball, simply use a Par Aide located at each tee, which helps to scrub away dirt from the course. Find out how to keep a ball clean with advice from an experienced golf instructor...

Improving your slice in golf involves working on a sturdy rotation of the forearms to ensure the club face is square with the ball. Reduce slicing through repetition and practice with advice from...

To hit a golf ball with a draw, you'll need to remember to start the club on the inside, rotating the forehands and forearms to get the curve. Learn how to get a draw on your golf ball with help...

When trying to hit a golf ball lower, there are different techniques depending on whether you're using an iron or a wood. Determine how you can hit a golf ball lower with advice from a...

To hit a golf ball with irons, you want to focus on striking the ground with the bottom of the club. Starting hitting your irons correctly with tips from a professional golf instructor in this...

Hitting down on the ball is a misnomer, because your body should actually be heading slightly upwards while your hands are still cocked. Learn how to hit down on the ball with help from a...

Hitting a fade in golf can be accomplished by adjusting either our grip or our feet. Find out how to hit a fade in golf with advice from a professional golf instructor in this free video on golf...

Hitting a golf ball higher depends on a few factors; the kick point on your shaft, the loft on your club and the angle you swing down on the ball at. Discover how to hit the ball higher with tips...

Hitting a golf ball straight every time is nearly impossible, but we can control the amount of curve on the ball. Get more control on your golf ball with tips from a professional golf instructor...

There are many factors that contribute to hitting a golf ball farther, the main one being how square you hit the ball. Discover how to hit the ball farther with help from a professional golf...

The key to turning the right shoulder correctly out is to turn it at the angle of your spine. Be sure your right should turns correctly with tips from a professional golf instructor in this free...

Repeating a golf swing is usually very easy, it's getting a correct swing to repeat that becomes the problem. Correct your swing with help from a professional golf instructor in this free video on...

Improving your golf swing is a process and usually cannot be accomplished with only one lesson. Discover the best way to improve your golf swing with help from a professional golf instructor in...

Keeping your knees flexed in a golf swing is a common problem and can only be corrected by practicing. Make sure you keep your knees bent in your golf swing with advice from a professional golf...