Sports & Fitness Videos

To get started playing volleyball, you'll need a working volleyball and a net. Start playing volleyball with tips from a volleyball coach in this free video on volleyball basics.

Dressing for volleyball is different for men and women, but you should definitely make sure your clothes fit well and are comfortable. Dress properly when playing volleyball with tips from a...

When learning the basic volleyball rules, you'll need to be aware of terms such as rally, serve and antenna. Discover these basic volleyball rules from a volleyball coach in this free video on...

Keeping score in volleyball is easy while using the rally scoring method, which means you can score whether you are serving or receiving. Start keeping score in volleyball with help from a...

To pass or bump a volleyball, you need to make sure you're in ready position with your knees bent, weight on your toes and ready to move forward. Pass a volleyball efficiently with advice from a...

Setting a volleyball can be done by shaping your hands so they look like a ball. Discover how to set a volleyball with instruction from a volleyball coach in this free video on volleyball techniques.

Different types of sets in volleyball come from either the front row or the back row and have certain names associated with them. Become familiar with different sets in volleyball from a...

To spike a volleyball, the hitter should be concerned with his footwork so he has excellent consistency when striking the ball. Master the art of spiking a volleyball with tips from a volleyball...

There are two specific ways to tip or dink a volleyball; one uses your fingertips and the other uses your knuckles. Practice tipping or dinking a volleyball with advice from a volleyball coach in...

To block a volleyball, you need to be ready to react once the setter begins to set the ball. Work on blocking the ball with tips from a volleyball coach in this free video on volleyball techniques.

Serving a volleyball is most easily done by utilizing the underhand serve, which requires you to hold the ball in your non-dominant hand and strike the ball with your palm. Easily serve the ball...

When diving for a ball on defense in volleyball, it's important to be low and in the ready position. Make a diving play in volleyball with advice from a volleyball coach in this free video on...

To play defense in volleyball, there are different techniques for the front row and the back row. Discover how to play defense in volleyball with tips from a volleyball coach in this free video on...

A team only rotates in volleyball if they win a rally after receiving the serve, not if the team was the serving team of that rally. Rotate your team at the right time in volleyball with help from...

Offense is played in volleyball by trying to hit the ball three times, using a pass, set and spike. Practice playing offense in volleyball with help from a volleyball coach in this free video on...

There are a variety of special hits in volleyball, such as a back row spike, a pancake and a tip. Try out these special hits from a volleyball coach in this free video on volleyball hits.

When learning the volleyball court positions, it's best to use the setter as a reference point. Become familiar with every volleyball court position with guidance from a volleyball coach in this...

There are several rotation strategies in volleyball, including the four-two, six-two and five-one rotations. Determine what rotational strategy works best for you with advice to as from a...

One of the best ways to practice volleyball fundamentals is to use a ball and a wall. Easily practice your volleyball fundamentals with tips from a volleyball coach in this free video on...

When training for volleyball, it's important to train the anaerobic and aerobic systems. Make sure you properly train for volleyball with advice from a volleyball coach in this free video on...

There are many signals in volleyball which you must be aware of, such as point awarded, double hit and service. Don't get caught not knowing the referee signals in volleyball with help from a...

Having a good grip on a bowling ball is the first step to improving one's game. Discover the importance of finger strength with tips from a professional bowler in this free video on how to grip a...

Keeping up good care of a bowling ball is a great way to make sure the ball will always get the proper spin and roll. Improve your game with tips from a professional bowler in this free video on...

Throwing a good hook ball in bowling takes a lot of finger dexterity and practice. Pick up more spares with tips from a professional bowler in this free video on throwing a hook with a bowling ball.

The first step to throwing a bowling ball is learning where you're starting in your standing position and repeating that every time. Get more strikes with tips from a professional bowler in this...

When it comes to throwing a fingertip bowling ball, it's very important to make sure and not strain the throwing hand. Pick up more spares with tips from a professional bowler in this free video...

Selecting the right bowling ball weight is crucial because a ball that is too heavy can cause a lot of stress, especially in older people. Make sure you choose the right bowling ball weight with...

To clean a bowling ball, it's best to find the same brand of cleaner as your ball, and spray it down after every night it is used. Don't let the oil build up on your bowling ball with tips from a...

To fix a bowling hook, first you need to know how to correctly throw a hook. Fix your bowling hook with help from a professional bowler in this free video on bowling.

There are many methods of removing oil from bowling balls, however the safest is to contact your local pro shop and follow their in house method. Get rid of the oil on your bowling ball with...

Bowling with reactive bowling balls is more challenging as opposed to the regular bowling balls, but you might find some great benefits from them as well. Try the reactive bowling balls with tips...

Basic bowling techniques are something you should practice as much as possible in order to always rely on them if things start to go amok. Master the basic bowling techniques with guidance from a...

Figuring a bowling handicap is quite simple, but you must join a league and then your games will be recorded to determine your average score. Come up with your handicap with instruction from a...

When starting out on ten pin bowling, it's best to pay attention to your arrows on the lane in order to start pinpointing a target to hit. Discover these ten pin bowling tips from a professional...

When working on your basic kickboxing stance, always have your hands up no matter what. Practice your basic kickboxing stance with help from a certified black belt in this free video on kickboxing.

To throw a basic punch in kickboxing, you'll start with your knuckles down and then turn them once you begin to punch. Throw your basic punch in kickboxing with help from a certified black belt in...

To use a cross power punch in kickboxing, you'll need to drop your body weight down a little more and turn your hips more as well. Use the cross power punch in kickboxing with tips from a...

When moving your feet during a kickboxing match, simply remember that you move forward with your left leg and back with your right leg if you are right handed. Properly move your feet during a...

A front kick in a street fight is roughly the same as a front kick in kickboxing except for varying factors such as what terrain you'll be standing on. Discover the difference between a front kick...

For a front leg kick in beginning kickboxing, you'll want to make sure you chamber the kick with your knee up ready to push forward. Work on your front leg kick with guidance from a certified...

Throwing a hook punch can best be done if you already know how to throw an elbow. Start throwing a hook punch in kickboxing with help from a certified black belt in this free video on kickboxing.

A jab punch can be thrown as if you're pushing someone off of you, but with your fist closed using your knuckles. Properly throw a jab punch with tips from a certified black belt in this free...

The knee striking technique is one of the most important techniques to learn in kickboxing. Do some serious damage with a knee strike using instruction from a certified black belt in this free...

The rear leg kick in kickboxing consists of either the rear leg front kick, the rear leg round kick or the rear leg side kick. Practice your rear leg kicks with guidance from a certified black...

Kickboxing combinations usually consist of moves such as the jab, the cross, or the forward kick. Begin to use combinations in your kickboxing with help from a certified black belt in this free...

The roundhouse kick doesn't actually mean you'll kick around the house, it's actually a round kick with a rear leg. Incorporate the roundhouse kick into your kickboxing with instruction from a...

To throw an uppercut punch correctly, you want to find the right angle consisting of having your bicep and shoulder push away from your chin. Make sure you throw an uppercut punch properly with...

Kickboxing punch combinations are the same as boxing combinations, and typically start by setting up with a jab. Work on your kickboxing punch combinations with help from a certified black belt in...

A switch kick in kickboxing will add a little more power and speed to your basic front kick or round kick. Add the switch kick to your kickboxing with help from a certified black belt in this free...

To slip punches in kickboxing, you're going to shift your weight to the other leg to move the distance of the glove or hand. Avoid punches in kickboxing with tips from a certified black belt in...