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The ultimate How To guide for any sports fan, athlete, coach, fitness or recreation buff. From how to play soccer or train for a marathon, to how to become a team mascot or coach little league baseball, eHow’s helpful instructions will take you from novice to pro in no time. Interested in attending the Tour de France? eHow has the How Tos for you. Looking to practice martial arts? Play billiards? Go mountain biking or camping? eHow has expert advice on these and many more sports and fitness topics.

Articles in Sports & Fitness

How to Build Cycling Endurance

By Lynn Smythe

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Learn how to increase your fitness level and build endurance while training for cycling events. A combination of long and steady rides along with some short and fast rides will increase both your cycling power and endurance level. Spinning ... more »

How to Build Endurance to Run

By Suzanne Hubele

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The best way to build endurance to run is to increase your running distance and time. Read on to learn how to build endurance to run... more »

How to Build Up Endurance in Spinning Class

By Sarah Letts

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Spinning class is a fantastic place to build up your aerobic endurance. Your first Spinning class may seem impossibly hard, but you'll notice that over time classes become more manageable. Here are some tips for building up your endurance in ... more »

How to Build Your Own Golf Course

By eHow Sports & Fitness Editor

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The owner of one of America’s most beautiful golf courses was once asked how many members the golf club had. “Two,” he replied. “My wife and myself.” Learn what it requires to be able to make such a claim. Building your own golf course is no easy ... more »

How to bunny hop on a bike

By kenny1210

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A "bunny hop" (or basically a "bronco" in this example) refers to jumping both the front and back wheel off the ground at the same time. It looks cool, and it is very easy! The bunny hop is really a combination of two moves, ... more »

How to Bunt for a Single

By abbeyroad920

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Getting on base is the main objective for the hitter. Simply stated, he wants to reach first by any means necessary. Sometimes, a batter can surprise the defense with a bunt. The bunt is an effective way to make contact with the ball and reach ... more »

How to Burn More Calories Walking

By Karen Lange

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Walking is a great way to get and stay in shape. How do you make your walking workout even more effective? Try one or more of the following. These ideas can help engage other muscles in the body, and that burns additional calories. Any extra ... more »

How to Burn More Fat While Exercising

By Sarah Letts

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While exercise is essential for our overall health and well-being, it also helps us to stay looking good. Most of us want to burn the most fat possible when we exercise. If you've been working out and don't see the numbers on the scale budging, ... more »

How to Bury Your Rail on a Cutback in Shortboarding

By eHow Sports & Fitness Editor

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"There's nothing sweeter than a huge cutback where you bury your rail and chuck loads of spray. Occy [world champ Mark Occilupo] does that better than anyone," says Timmy Reyes, O'Neill Surf Team rider... more »

How to Buy a Backpack for a Woman

By eHow Sports & Fitness Editor

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The best women's backpacks are designed to fit a woman's smaller frame, narrower shoulders and wider hips while still being capacious enough to carry heavy loads... more »

How to Buy a Badminton Racket

By eHow Sports & Fitness Editor

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Selecting the best badminton racket depends on what type of badminton player you are. If you prefer pure power to careful control and placement, you will want a particular type of racket. Carefully consider what type of player you are before ... more »

How to buy a bike

By jesusfreak

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Buying a bike is an important and sometimes difficult decision. They all look so nice and perfect, how do you choose the right one?.. more »

How to Buy a Boat

By Paul M. J. Suchecki

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Boating is an activity that you can do for life. Few things equal the fun of getting out on a body of water and being captain of your own vessel, whether it is a canoe or a yacht. This brief guide will walk you through the initial steps to ... more »

How to Buy a Cannondale Mountain Bike

By eHow Sports & Fitness Editor

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Cannondale has been one of the largest and most successful manufacturers of road and mountain bikes for many years. Known for the large tube diameters within bike frames, Cannondales have both a distinctive look and high-performance features that ... more »

How to Buy a Diamondback BMX Bike

By eHow Sports & Fitness Editor

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Diamondback is one of the most successful bike companies in the world, offering a comprehensive line of road, hybrid, mountain and BMX bikes. In addition, Team Diamondback has a history of success and domination in the world of BMX racing. ... more »

How to Buy a Father's Day Gift for a Sports Fan

By abbeyroad920

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How much time watching sports with your father throughout the years? Even if you don't live and die with sports, there is a good chance that your dad at least cheers for a few teams during the year. Sports-related Father's Day gifts can be fail ... more »

How to Buy a Pro MMA Cage

By Gump87

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This is an article on How to Buy a Pro MMA Cage... more »

How to Buy a Rowing Machine

By eHow Sports & Fitness Editor

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Rowing is one of the best total body workouts. It engages all the major muscle groups and, at the same time, works your cardio-vascular system. Regardless of your fitness level, there are guidelines to follow when buying a rowing machine... more »

How to Buy a Set of Golf Clubs as a Gift

By eHow Sports & Fitness Editor

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All golfers are different, so it's extremely important to pick a set of golf clubs that fit the player's height, strength and ability. In other words, hand them a gift certificate. But seriously ..... more »

How to Buy a Ski Jacket

By eHow Sports & Fitness Editor

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Shivering on the ski lift and down the mountain is no way to make the most of your winter skiing experience. If you are equipped with a proper ski jacket, your day on the slopes will be so much more enjoyable... more »

How to buy a snowboard

By bettersnowboard

2 comments

Buying a new snowboard is exciting. The goal should be to buy a snowboard that you can have the most fun with. Knowing what size board to buy will guide you to finding that perfect snowboard... more »

How to Buy a Sports Watch for a Swimmer

By eHow Sports & Fitness Editor

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A watch is more than a way of keeping time. A watch reflects a person's personality and accompanies that person through the day. And for a swimmer, it can be an essential part of the sport. Make sure you buy the right one to give your swimmer as ... more »

How to Buy a Sprayskirt for a Kayak

By eHow Sports & Fitness Editor

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A sprayskirt is an important kayak accessory. The sprayskirt helps keep your cockpit dry and keeps frigid water from your legs and allow you to enjoy the water longer. Sprayskirts are available for purchase through outdoor gear retailers as well ... more »

How to Buy a Turkey Call

By eHow Sports & Fitness Editor

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Buying a turkey call is an important step towards a fruitful hunting season. Whether buying a custom turkey call or a simple commercial unit, calls come in many shapes and sizes. There are even plans available to build a homemade unit to suit a ... more »

How to Buy a Used Dirt Bike

By eHow Sports & Fitness Editor

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Buying a used dirt bike can save a lot of money for the savvy shopper over buying a new one. The purchase of a used dirt bike can be a nightmare or a dream depending on the amount of info the buyer decides to unearth... more »

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